plank for abs
- Thread starter ShadDad
- Start date
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
To build abs it is best to combine dynamic exercises with planks.
The two types of exercises strengthen each other and you get results faster than using only one of the two types of exercises.
The plank is used to tire the muscle and the dynamic exercise to make it work, in this way instead of doing dozens of repetitions of dynamic exercises you do much less alternating them with planks in less time and making more effort
The two types of exercises strengthen each other and you get results faster than using only one of the two types of exercises.
The plank is used to tire the muscle and the dynamic exercise to make it work, in this way instead of doing dozens of repetitions of dynamic exercises you do much less alternating them with planks in less time and making more effort
TopNotch
Well-known member
To expand on what @Fremen said about dynamic exercises, there are dynamic versions of planks, if planking is really the only thing you want to do (no faulting that, I love planks!). You can do plank crunches, thread the needle side planks, plank jump-ins, plank jacks, commando planks, and other variations, and then do your static holds with hand planks, elbow planks, side planks, star planks, etc.
ShadDad
New member
Posts: 3
Thank youTo build abs it is best to combine dynamic exercises with planks.
The two types of exercises strengthen each other and you get results faster than using only one of the two types of exercises.
The plank is used to tire the muscle and the dynamic exercise to make it work, in this way instead of doing dozens of repetitions of dynamic exercises you do much less alternating them with planks in less time and making more effort