Post post-op stop bop

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Thank you @Mamatigerj and @MadamMeow (love your names btw, they make a very good pair), and @Fremen !

Day 31

FIRST THING WATER
(challenge), Day 9/30
SQUARE ONE (program), Day 25/30
FOUNDATION LIGHT (program), Day 11/30

Additional
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split stretching 8x3

Had an administrative down (couldn't make my public transport card), but broke the apathy with today's training. Darebee moments are becoming a happy place, the shift is gradual and satisfying.
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Thank you @Anek <3

Day 32

FIRST THING WATER
(challenge), Day 10/30
SQUARE ONE (program), Day 26/30
FOUNDATION LIGHT (program), Day 12/30

The boyfriend has been exercising while away (he's coming back, hopefully, at the end of the month) and my boy is getting RIPPED.
I need to ramp up on the training but also not break myself aaaaa
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Thank you @aku-chan !

Day 33 (Saturday)

FIRST THING WATER
(challenge), Day 11/30
SQUARE ONE (program), Day 27/30
FOUNDATION LIGHT (program), Day 13/30

Day 34 (yesterday)

FIRST THING WATER
(challenge), Day 12/30

Outside: Hike day!
10kms / 5-6 hours, no clue how high it went but it's the hardest we've done - I asked for it to be shortened because my knee couldn't take the full plan. It was not frustrating, I felt proud of myself for voicing my needs.
:move:

IMG_20240421_131851.jpg
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IMG20240421121053.jpg
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Day 36

FIRST THING WATER
(challenge), Day 14/30 (two weeks, getting the hang of it!)

Outside: 4 hours walk in forest, flat-ish terrain

No program today but a nice long walk with another friend who has a dog, a cute little female corgi named Cereza (yes, from the Bayonetta series). I think dogs with geeky names will become a staple of my ability to exercise.

Thank you @Mamatigerj <3
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Day 37

FIRST THING WATER
(challenge), Day 15/30
SQUARE ONE (program), Day 29/30
FOUNDATION LIGHT (program), Day 15/30

Additional
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split stretching 8x3

I have a roundtable tomorrow but I don't wanna go... Honestly would feel better to just stay home and write. In the evening I'm seeing a modern rendition of MacBeth with friends (hyped!), I'll have to train between the two events and I'm a bit afraid about the motivation to do so. Worst case I'll pop some squats in the waiting line..?
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Thank you @Fremen, @Anek, @MadamMeow !

Day 39

FIRST THING WATER
(challenge), Day 17/30
ARMS OF STEEL (program), Day 1/30 (level 2 instead of 1)
FOUNDATION LIGHT (program), Day 17/30

Additional
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split stretching 8x3

Alright, lets go for Arms of Steel! I had my eye on this for a while, arms being my weak spot (my knees are f*cked but the legs are going good, especially with the regular hiking). I'm finally getting the hang of the mobility training, flexibility in the hips is starting to be satisfying - I'll try to be more regular with this extra.
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Day 40

FIRST THING WATER
(challenge), Day 18/30
ARMS OF STEEL (program), Day 2/30
FOUNDATION LIGHT (program), Day 18/30

Additional
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split stretching 8x3

Planks till failure are the sports equivalent of a video game's sewer level (extremely hard, can't be skipped, everybody dies, only specific lunatics/afficionados like them). My arms are jelly.
:roadkill:

Have a good day bees!
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Day 41

FIRST THING WATER
(challenge), Day 0/30 (was not at home I forgoooot)
ARMS OF STEEL (program), Day 3/30
FOUNDATION LIGHT (program), Day 19/30

Additional
(stretched workout, preview appears broken not sure how to embed it)
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split stretching 8x3

Going back to 0 on the challenge hahaha TT Added a stretching workout, my arms were on fire following yesterday. I'm feeling much better now! Sadly, no hike today, but we do have an escape game planned!

Have a good day bees!
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Day 42 (should be an achievement haha)

FIRST THING WATER (challenge), Day 1/30
ARMS OF STEEL (program), Day 4/30 upgraded to level 2
FOUNDATION LIGHT (program), Day 20/30

Additional
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split stretching 8x3

Mobility is starting to show results, stretching is much easier now!
Boyfriend is coming back tomorroooooooooow :float:
I'm so happy, he was delayed several times and his return was announced two hours ago. This is super last minute, I'll use the adrenalin to clean the house haha

Have a good day bees!
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Day 43

FIRST THING WATER
(challenge), Day 2/30
ARMS OF STEEL (program), Day 5/30
FOUNDATION LIGHT (program), Day 21/30

Additional
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split stretching 8x3

Not alone at home anymore <3
Finding time to train was easier than expected, doing the check-in was harder (it's past midnight). The boyfriend commented on me being a bit more fit!
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Thank you @Mamatigerj <3
And yesss @MadamMeow , he's now training at the same time as I am haha

Day 44

FIRST THING WATER
(challenge), Day 0/30 (forgot because boyfriend is home :>)
ARMS OF STEEL (program), Day 6/30
FOUNDATION LIGHT (program), Day 22/30 upgraded to level 3

Additional
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split stretching 8x3 + in-between leg stretching

There are ants in the house, I squished them in between sets TT
Hikes are harder to plan but we're trying to find gaps in our respective plans for more. I cleaned the entire terrasse today and was pleasantly surprised to see I didn't need help moving heavier plant holders (when I couldn't do it alone two months ago). Is this gains at the scale of smol?
:yas:

Good day/evening bees!
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Day 45

FIRST THING WATER
(challenge), Day 1/30
ARMS OF STEEL (program), Day 7/30
FOUNDATION LIGHT (program), Day 23/30

Additional
none, super late!

Tomorrow we're leaving for the countryside of Poitiers, hopefully with many hikes!
Worst case I'll offer to take care of Sam during the full holidays haha
 

neilarey

Administrator
DAREBEE Team
Shieldmaiden from Greece
Posts: 535
"Trust The Awesomeness"
Happy Birthday!!!

Happy Birthday GIF
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Thank youuuu @neilarey @Mamatigerj @Fremen @Anek !!!

Day 46

FIRST THING WATER
(challenge), Day 2/30
ARMS OF STEEL (program), Day 8/30
FOUNDATION LIGHT (program), Day 24/30

Additional
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split stretching 8x3

Oh heavens arms of steel is pushups to fail every week... I can hear the haunting presence in my screen whispering

seven daaayysssss

:phew:
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
I HAVE INTERNET
These past few days were hectic but I managed to kinda train everyday, the streak is safe.

Day 47

FIRST THING WATER
(challenge), Day 3/30
ARMS OF STEEL (program), Day 9/30
FOUNDATION LIGHT (program), Day 25/30

Additional
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split stretching 8x3

Day 48

FIRST THING WATER
(challenge), Day 4/30
ARMS OF STEEL (program), Day 10/30
FOUNDATION LIGHT (program), Day 26/30

Additional
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split stretching 8x3

Day 49

FIRST THING WATER
(challenge), Day 4/30

Outside
One flat terrain hike for 1 to 2 hours, with some run-with-dog here and there.

Additional
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split stretching 8x3

Day 50

FIRST THING WATER
(challenge), Day 5/30

Outside
Pushing a car for a while (it broke down), was a good way to train haha
Two flat terrain hikes for 2 to 3 hours, with some run-with-dog here and there.

Day 51

FIRST THING WATER
(challenge), Day 0/30 (I forgot TT)

Outside
15-minutes brisk walk with a 15kg bag... does it count?

Additional
Mobility training, knee-to-ground twist stretching 12x1 (couldn't do more)

Day 52 (today!)

FIRST THING WATER (challenge), Day 1/30
ARMS OF STEEL (program), Day 11/30
FOUNDATION LIGHT (program), Day 27/30

Additional
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split stretching 8x3

I'm leaving again on Monday, hopefully I'll be able to secure internet this time :phew:
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Day 53

FIRST THING WATER
(challenge), Day 2/30
ARMS OF STEEL (program), Day 12/30
FOUNDATION LIGHT (program), Day 28/30

Additional
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split stretching 8x3

I paid extra care not to hurt my fingers on the knee-in stretch, and twisted one five seconds after the end of the workout while pulling my desk chair. Still counts as an injury-free workout!
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Day 54

FIRST THING WATER
(challenge), Day 0/30 (hard morning)
ARMS OF STEEL (program), Day 13/30
FOUNDATION LIGHT (program), Day 29/30 (almost there!)

Additional
Mobility training, knee-to-ground twist stretching 12x3

Mother-in-law is leaving today, the boyfriend is sad... We're going on holiday soon, hopefully this will be a good opportunity to unwind. It's been a while since it's just been the two of us, I'm looking forward to seeing the spicy results of our physical training.
Huhuhu :float:
 

Sharoumane

Well-known member
Scout from Paris, France
Pronouns: they/them
Posts: 57
"Step by step in all things"
Day 55

Additional

Mobility training, knee-to-ground twist stretching 12x3
Lots of running around and carrying things

Finished tidying up the house and had a sliver of energy left to do some light stretching.
My neck got obliterated (metaphorically) in the process, not looking forward to the 5am plane tomorrow but absolutely looking forward to what will follow!
 
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