Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 598
from
The Sonoran Desert
Pronouns: she/her
Posts: 598
"Energy and persistence conquers all things. -Benjamin Franklin"
Monday, 22 April Wins: (191 days)
Journalling
Walkabout 26 (10,304/14,500) No, but I'll likely get it tomorrow.
First Thing Water ==maintenance mode==
Healthy foods
Here's where today's energy went: The outside-work part of my job where I do a ton of walking - Daily Walk 10 (though today was the half day version)
It was over 90°F today, so I'm hydrating. I have had to have the thinks- I will have a full outside-work day again tomorrow and then two more next week. I will feel wiped out after all of these. I will not beat myself up over this, even as my best laid plans are laid to waste.
* After next week, things will really calm back down and I will resume my 5-minute elbow plank after next Thursday. I will develop a plan for that at that point (spoiler - I will be evaluating and nerfing my progress because I need that dopamine hit of reaching the milestones again. And that's okay!)
* Program progress will be at my discretion until after next weekend (since I believe that might be the weekend where we go to the coast - I'll get plenty of walking then too!) I think that I will aim for maybe one on Thursday-Sunday (Saturday might be weird) this week/weekend.
* Workout time needs to be properly reestablished to when I get home - I got off track at some point and while its been kinda nice, I feel like I have lost an aspect of control here.
* I think I am going to introduce two easy challenges in the interim - little snacks of activity that I can do whenever I feel like it. See if that helps.
So for the remainder of my evening:
Epic Cardio 30 (5x30 climbers slow) 
Easy Abs 22 (80 air bike crunches)
Step Up 1 (3x10 lunge step-ups)
Punches & Squats 1 (3x30 punches)
CoS 8 (2x30s calf raise holds) ==maintenance mode==
Keep on kicking Bees and have a good one!
Journalling Walkabout 26 (10,304/14,500) No, but I'll likely get it tomorrow. First Thing Water ==maintenance mode== Healthy foodsHere's where today's energy went: The outside-work part of my job where I do a ton of walking - Daily Walk 10 (though today was the half day version)
It was over 90°F today, so I'm hydrating. I have had to have the thinks- I will have a full outside-work day again tomorrow and then two more next week. I will feel wiped out after all of these. I will not beat myself up over this, even as my best laid plans are laid to waste.
* After next week, things will really calm back down and I will resume my 5-minute elbow plank after next Thursday. I will develop a plan for that at that point (spoiler - I will be evaluating and nerfing my progress because I need that dopamine hit of reaching the milestones again. And that's okay!)
* Program progress will be at my discretion until after next weekend (since I believe that might be the weekend where we go to the coast - I'll get plenty of walking then too!) I think that I will aim for maybe one on Thursday-Sunday (Saturday might be weird) this week/weekend.
* Workout time needs to be properly reestablished to when I get home - I got off track at some point and while its been kinda nice, I feel like I have lost an aspect of control here.
* I think I am going to introduce two easy challenges in the interim - little snacks of activity that I can do whenever I feel like it. See if that helps.
So for the remainder of my evening:
Epic Cardio 30 (5x30 climbers slow) Easy Abs 22 (80 air bike crunches) Step Up 1 (3x10 lunge step-ups) Punches & Squats 1 (3x30 punches) CoS 8 (2x30s calf raise holds) ==maintenance mode== Keep on kicking Bees and have a good one!
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