Reset at Level One
- Thread starter Syrius
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Mamatigerj
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Cheers for Upperbody Light! 
Anek
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Sorceress
from
Bavaria, Germany
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Posts: 3,851
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,851
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!! 
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,840
from
Central NJ
Posts: 1,840
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats for Upperbody Light! 
Syrius
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The Sonoran Desert
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"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
@Fremen @Mamatigerj @Anek @CODawn @MadamMeow 
Friday, 29 March Wins: (167 days)
Journalling
Walkabout 25 (10,190/14,000)
First Thing Water ==maintenance mode==
Healthy foods
Five Minute Plank 24 (4m elbow plank) 2m15s
Quick Warmup
Pathfinder+ 27 pt1 - 10 sets - pt 2 - 4/5/3 full pushups
Epic Cardio 21 (5x40 high knees slow + fast)
Lower Body Blast 29 (3x28 split lunges)
Zen 9
Archery Practice
100 calf raises
Haha, I thought I posted this last night. It was a good day yesterday. I got a lot of laundry done and some stitching.
Friday, 29 March Wins: (167 days)
Journalling Walkabout 25 (10,190/14,000) First Thing Water ==maintenance mode== Healthy foods Five Minute Plank 24 (4m elbow plank) 2m15sQuick Warmup
Pathfinder+ 27 pt1 - 10 sets - pt 2 - 4/5/3 full pushups
Epic Cardio 21 (5x40 high knees slow + fast) Lower Body Blast 29 (3x28 split lunges)Zen 9
Archery Practice
100 calf raises
Haha, I thought I posted this last night. It was a good day yesterday. I got a lot of laundry done and some stitching.
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Syrius
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Posts: 1,869
from
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Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Saturday, 30 March Wins: (168 days)
Journalling
Walkabout 25 (5,097/14,000)
First Thing Water ==maintenance mode==
Healthy foods
Lower Body Blast 30 (3x10 calf raises + 10-count holds) 
Pathfinder+ 28
Power HIIT 8 lvl 3 8lbs I almost gave up on the 8lbs after set 3, but M cheered me on and told me that I could do it and I made it the whole way through!!
Small one today. My left thigh and my butt muscles were not happy all day, so I mostly took it easy this morning. We went to the grocery store and the walking helped to loosen it all up.
Hang in there Bees and have a good one!
Journalling Walkabout 25 (5,097/14,000) First Thing Water ==maintenance mode== Healthy foods Lower Body Blast 30 (3x10 calf raises + 10-count holds) Pathfinder+ 28
Power HIIT 8 lvl 3 8lbs I almost gave up on the 8lbs after set 3, but M cheered me on and told me that I could do it and I made it the whole way through!!
Small one today. My left thigh and my butt muscles were not happy all day, so I mostly took it easy this morning. We went to the grocery store and the walking helped to loosen it all up.
Hang in there Bees and have a good one!
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Maegaranthelas
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from
Happy Badge Days 
Anek
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Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,851
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,851
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!!
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,840
from
Central NJ
Posts: 1,840
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats for Lower Body Blast! 
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
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Posts: 1,869
from
The Sonoran Desert
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Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
@Fremen @Maegaranthelas @Deadoks @Anek @MadamMeow Thank you!!
Sunday, 31 March Wins: (169 days)
Journalling
Walkabout 25 (7,114/14,000)
First Thing Water ==maintenance mode==
Healthy foods
Five Minute Plank 24 (4m elbow plank) 2m slipping feet + lower back still unhappy
Quick Warmup
1m40s elbow plank hold bad impulse control - wanted another go at it.
Pathfinder+ 29
Pathfinder+ 30 All survivors made it! 
Power 18 8lb
Epic Cardio 22 (5x26 climbers slow)
Hip & Glutes Stretch
Zen 10 - Meditation Mountain - Self Love Meditation ~ Build Self Worth and Self Esteem
EoD - 50 Squat hold calf raises
Already got the meal prep for lunches and prechopped the onions for the dinners this week, so I'm feeling a little ahead of the curve. I had a bad sleep night last night, so that wasn't so good, but hey I'll just get some better sleep tonight and it will all be okay.
Skipped Power HIIT today to give my glutes another day to recover before I do lunges again.
Now, what program do I want to do next month?
Well, I'm thinking Fireheart or Athena's Playbook right now. Or maybe Spartan Trials?
There are just so many good choices.
Hang in there Bees and have a good one!
Sunday, 31 March Wins: (169 days)
Journalling Walkabout 25 (7,114/14,000) First Thing Water ==maintenance mode== Healthy foods Five Minute Plank 24 (4m elbow plank) 2m slipping feet + lower back still unhappyQuick Warmup
1m40s elbow plank hold bad impulse control - wanted another go at it.
Pathfinder+ 29
Pathfinder+ 30
All survivors made it! Power 18 8lb
Epic Cardio 22 (5x26 climbers slow) Hip & Glutes Stretch
Zen 10 - Meditation Mountain - Self Love Meditation ~ Build Self Worth and Self Esteem
EoD - 50 Squat hold calf raises
Already got the meal prep for lunches and prechopped the onions for the dinners this week, so I'm feeling a little ahead of the curve. I had a bad sleep night last night, so that wasn't so good, but hey I'll just get some better sleep tonight and it will all be okay.
Skipped Power HIIT today to give my glutes another day to recover before I do lunges again.
Now, what program do I want to do next month?
Well, I'm thinking Fireheart or Athena's Playbook right now. Or maybe Spartan Trials?
There are just so many good choices. Hang in there Bees and have a good one!
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Maegaranthelas
Moderator
Whoooooh congrats on Pathfinder as well
Mamatigerj
Well-known member
Happy Badge Day!
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,840
from
Central NJ
Posts: 1,840
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats for Pathfinder and for getting everyone out! 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,851
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,851
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy badge day!!
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
@Maegaranthelas @Mamatigerj @Fremen @MadamMeow @Anek Thank you!!!
Monday, 1 April Wins: (170 days)
Journalling
Walkabout 25 (9,746/14,000)
First Thing Water ==maintenance mode==
Healthy foods
At work: 15m walk Daily Walk 1
Quick Warmup
Five Minute Plank 24 (4m elbow plank) 3m 
Epic Cardio 23 (5x44 high knees fast + slow)
EoD - 10 jump squats
Easy Abs 1 (3x10 air bike crunches + 6 sitting twists)
Combat HIIT 1 (Practice) lvl 3
Fighter's Stretching
1m10s elbow plank hold I might have been able to hold longer if it weren't for the sweat making me slip.
Yeah, it took me a whole hour to actually pick my program. But tada!! I am so excited for this. I have been wanting to bring back combat to my repertoire. I used to love doing taekwondo and the combat workouts here at the Hive. So, I feel a lot like I am going back to my roots with this. But I can totally see where I have lost some agility and flexibility that I had. I am looking forward to the adventure.
Keep on kicking Bees and have a good one!
Monday, 1 April Wins: (170 days)
Journalling Walkabout 25 (9,746/14,000) First Thing Water ==maintenance mode== Healthy foodsAt work: 15m walk
Daily Walk 1Quick Warmup
Five Minute Plank 24 (4m elbow plank) 3m Epic Cardio 23 (5x44 high knees fast + slow)EoD - 10 jump squats
Easy Abs 1 (3x10 air bike crunches + 6 sitting twists)Combat HIIT 1 (Practice) lvl 3
Fighter's Stretching
1m10s elbow plank hold I might have been able to hold longer if it weren't for the sweat making me slip.
Yeah, it took me a whole hour to actually pick my program. But tada!! I am so excited for this. I have been wanting to bring back combat to my repertoire. I used to love doing taekwondo and the combat workouts here at the Hive. So, I feel a lot like I am going back to my roots with this. But I can totally see where I have lost some agility and flexibility that I had. I am looking forward to the adventure.
Keep on kicking Bees and have a good one!
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Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
@CODawn Thank you!!
Tuesday, 2 April Wins: (171 days)
Journalling
Walkabout 25 (8,834/14,000)
First Thing Water ==maintenance mode==
Healthy foods
15m+ walk Daily Walk 2* This was around the grocery store, but I had also spent more than 15 minutes outside at work this morning, just not consistently walking. Because of this, I will allow the grocery store walk.
Five Minute Plank 24 (4m elbow plank) 2m - The shakes started earlier today. I lasted as long as I could.
Easy Abs 2 (30 air bike crunches)
The Prep
Combat HIIT 2 (Power HIIT) lvl 3 - I did full pushups until failure then swapped to knee pushups to finish out the time
Epic Cardio 24 (5x26 climbers fast)
Farpoint
Weird but good day. Hopefully tomorrow will be another.
Keep on kicking Bees and have a good one!
Tuesday, 2 April Wins: (171 days)
Journalling Walkabout 25 (8,834/14,000) First Thing Water ==maintenance mode== Healthy foods15m+ walk
Daily Walk 2* This was around the grocery store, but I had also spent more than 15 minutes outside at work this morning, just not consistently walking. Because of this, I will allow the grocery store walk. Five Minute Plank 24 (4m elbow plank) 2m - The shakes started earlier today. I lasted as long as I could. Easy Abs 2 (30 air bike crunches)The Prep
Combat HIIT 2 (Power HIIT) lvl 3 - I did full pushups until failure then swapped to knee pushups to finish out the time
Epic Cardio 24 (5x26 climbers fast)Farpoint
Weird but good day. Hopefully tomorrow will be another.
Keep on kicking Bees and have a good one!
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Wednesday, 3 April Wins: (172 days)
Journalling
Walkabout 25 (8,168/14,000)
First Thing Water ==maintenance mode==
Healthy foods
At work: 15m+ walk Daily Walk 3
Five Minute Plank 24 (4m elbow plank) SUPERMAN DAY 2x25 supermen
Power HIIT 9 lvl 3 - 8lbs
Easy Abs 3 (3x10 air bike crunches + 6 sitting twists)
Rest & Rec
Yup, I flipped the script this evening. I have swollen ankles again, so I thought I would take it easier tonight.
...Yeah, easier...
I did Rest & Rec, that counts, right?
Alright, off to drink more water, then go to bed.
Keep on kicking Bees and have a good one!
Journalling Walkabout 25 (8,168/14,000) First Thing Water ==maintenance mode== Healthy foodsAt work: 15m+ walk
Daily Walk 3Power HIIT 9 lvl 3 - 8lbs
Easy Abs 3 (3x10 air bike crunches + 6 sitting twists)Rest & Rec
Yup, I flipped the script this evening. I have swollen ankles again, so I thought I would take it easier tonight.
...Yeah, easier...
I did Rest & Rec, that counts, right?
Alright, off to drink more water, then go to bed.
Keep on kicking Bees and have a good one!
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MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,840
from
Central NJ
Posts: 1,840
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Hope your ankles calm back down soon. 
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
@MadamMeow Thank you!! They were fine until late in the evening. Then they were swollen again. I hope my body calms back down soon too.
Thursday, 4 April Wins: (173 days)
Journalling
Walkabout 25 (8,978/14,000)
First Thing Water ==maintenance mode==
Healthy foods - bbq for lunch at work, then unplanned pizza night
Insomnia Yoga
Easy Abs 4 (30 air bike crunches)
I was outside all day for work and it was a nice day. However, I forgot my sunscreen and there was no where to sit for most of it, so I spent a lot of my time on my feet, trying not to get too sunburnt. But sunburnt I got. So my primary focus was to get caught up on drinking my water (successfully) and to get a cold shower and after sun lotion on as soon as possible once I got home.
They were fine until late in the evening. Then they were swollen again. I hope my body calms back down soon too.Thursday, 4 April Wins: (173 days)
Journalling Walkabout 25 (8,978/14,000) First Thing Water ==maintenance mode== Healthy foods - bbq for lunch at work, then unplanned pizza nightInsomnia Yoga
Easy Abs 4 (30 air bike crunches)I was outside all day for work and it was a nice day. However, I forgot my sunscreen and there was no where to sit for most of it, so I spent a lot of my time on my feet, trying not to get too sunburnt. But sunburnt I got. So my primary focus was to get caught up on drinking my water (successfully) and to get a cold shower and after sun lotion on as soon as possible once I got home.
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Syrius
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Valkyrie
from
The Sonoran Desert
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Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Friday, 5 April Wins: (174 days)
Journalling
Walkabout 25 (7,060/14,000)
First Thing Water ==maintenance mode==
:~: Healthy foods - I tried my best, but it's hard the days where we spend most of the day in the car.
Epic Cardio 25 (5x44 high knees fast + slow)
Easy Abs 5 (3x12 air bike crunches + 6 sitting twists)
And that's it. We woke up early, then spent a ton of time in the car to make a round trip to the next city over and then come home. Then stayed up too late because I get sucked into a game and the day just got away from me. I was also highly unmotivated, which didn't really help.
Journalling Walkabout 25 (7,060/14,000) First Thing Water ==maintenance mode==:~: Healthy foods - I tried my best, but it's hard the days where we spend most of the day in the car.
Epic Cardio 25 (5x44 high knees fast + slow) Easy Abs 5 (3x12 air bike crunches + 6 sitting twists)And that's it. We woke up early, then spent a ton of time in the car to make a round trip to the next city over and then come home. Then stayed up too late because I get sucked into a game and the day just got away from me. I was also highly unmotivated, which didn't really help.
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Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Saturday, 6 April Wins: (175 days)
Journalling
Walkabout 25 (11,225/14,000)
First Thing Water ==maintenance mode==
Healthy foods
Big house clean!! Yay, my bathrooms are sparkly and we have now dusted all the rooms!!
Strong Core - my side bridges are still terrible, and I couldn't quite do it with EC, but not too terrible
Easy Abs 6 (40 air bike crunches)
Five Minute Plank 24 (4m elbow plank) 2m15s
Two Minute Plank - I almost had EC. I had a rough transition from side plank to full plank. Oh well, the effort was there.
Intention for tomorrow - get a more active workout in. But I am not unhappy with how today worked out. I am glad for the core work, I have been so much better since I started investing more time into it.
Good night Bees!
Keep on kicking Bees and have a good one!
Journalling Walkabout 25 (11,225/14,000) First Thing Water ==maintenance mode== Healthy foodsBig house clean!!
Yay, my bathrooms are sparkly and we have now dusted all the rooms!!Strong Core - my side bridges are still terrible, and I couldn't quite do it with EC, but not too terrible
Easy Abs 6 (40 air bike crunches)Five Minute Plank 24 (4m elbow plank) 2m15s
Two Minute Plank - I almost had EC. I had a rough transition from side plank to full plank. Oh well, the effort was there.
Intention for tomorrow - get a more active workout in. But I am not unhappy with how today worked out. I am glad for the core work, I have been so much better since I started investing more time into it.
Good night Bees!
Keep on kicking Bees and have a good one!
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Sunday, 7 April Wins: (176 days)
Journalling
Walkabout 25 (4,616/14,000)
First Thing Water ==maintenance mode==
Healthy foods
EoD - 30s Elbow Plank
Power HIIT 10 lvl 1 - 5lbs - those lateral raises grew increasingly more uncomfortable and I was glad I tried to hold the 8lbs in it before I committed to the first set.
Five Minute Plank 24 (4m elbow plank) 2m45s
60 Days of HIIT 1 (Cardio) lvl 3
Easy Abs 7 (3x12 air bike crunches + 6 sitting twists)
40 calf raises
Some stretches
Okay, so I'm going to mix it up. I really like combat, but my motivation to do 15 sets (because I am totally aiming for level 3 every time) every other day is not so awesome. So, my plan is 3x per week (T,H,Sa), I hit up the Combat HIIT. The other four days I go for 60 Days of HIIT and hopefully Power HIIT or another dumbell workout. Another thing that was bothering me about just doing Combat HIIT was backsliding on my progress with weights. Hopefully, me balancing it out like this makes my ADHD happy and I can do all the things. Also, doing combat on T/Th is in sync with when I used to have evening practices for Taekwondo so I'm hoping to tap back into that rhythm, since it used to be established. Maybe that's silly and I know it isn't how programs are meant to be done, but I'm going to give it a try.
Keep on kicking Bees and have a good one!
Journalling Walkabout 25 (4,616/14,000) First Thing Water ==maintenance mode== Healthy foodsEoD - 30s Elbow Plank
Power HIIT 10 lvl 1 - 5lbs - those lateral raises grew increasingly more uncomfortable and I was glad I tried to hold the 8lbs in it before I committed to the first set.
Five Minute Plank 24 (4m elbow plank) 2m45s60 Days of HIIT 1 (Cardio) lvl 3
Easy Abs 7 (3x12 air bike crunches + 6 sitting twists)40 calf raises
Some stretches
Okay, so I'm going to mix it up. I really like combat, but my motivation to do 15 sets (because I am totally aiming for level 3 every time) every other day is not so awesome. So, my plan is 3x per week (T,H,Sa), I hit up the Combat HIIT. The other four days I go for 60 Days of HIIT and hopefully Power HIIT or another dumbell workout. Another thing that was bothering me about just doing Combat HIIT was backsliding on my progress with weights. Hopefully, me balancing it out like this makes my ADHD happy and I can do all the things. Also, doing combat on T/Th is in sync with when I used to have evening practices for Taekwondo so I'm hoping to tap back into that rhythm, since it used to be established. Maybe that's silly and I know it isn't how programs are meant to be done, but I'm going to give it a try.
Keep on kicking Bees and have a good one!
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Monday, 8 April Wins: (177 days)
Journalling
Walkabout 25 (8,239/14,000)
Daily Walk 4 - 15+ minutes, but not in one go (pacing while making many phone calls outside and while being on hold)
First Thing Water ==maintenance mode==
Healthy foods - the intent was there, but I had a snack and dinner was unbalanced and a little too much.
Five Minute Plank 24 (4m elbow plank) 3m
Quick Warmup
60 Days of HIIT 2 (Lowerbody) lvl 3
Epic Cardio 26 (5x28 climbers slow)
Power HIIT 11 lvl 3
Easy Abs 8 (40 air bike crunches)
CoS 1 (60 calf raises) ==maintenance mode==
It was not an easy day today. There were many frustrations today, to include yet another battle with my pharmacy over my ADHD meds, which they won this time because they were out of stock. But I'm working on a work around and in the meantime, I'll just have to be mindful of my actions. Then I had a headache when I got home.
But I have turned it around.
I stitched some before and after dinner. Then I did my workout and 10 minutes of writing. And I am feeling exhausted, but much more centered now. I should have done Zen, but I didn't even think about it until now.
Tomorrow will be another day and another chance to keep fighting the good fight.
Keep on kicking Bees and have a good one!
Journalling Walkabout 25 (8,239/14,000) Daily Walk 4 - 15+ minutes, but not in one go (pacing while making many phone calls outside and while being on hold) First Thing Water ==maintenance mode== Healthy foods - the intent was there, but I had a snack and dinner was unbalanced and a little too much. Five Minute Plank 24 (4m elbow plank) 3mQuick Warmup
60 Days of HIIT 2 (Lowerbody) lvl 3
Epic Cardio 26 (5x28 climbers slow)Power HIIT 11 lvl 3
Easy Abs 8 (40 air bike crunches) CoS 1 (60 calf raises) ==maintenance mode==It was not an easy day today. There were many frustrations today, to include yet another battle with my pharmacy over my ADHD meds, which they won this time because they were out of stock. But I'm working on a work around and in the meantime, I'll just have to be mindful of my actions. Then I had a headache when I got home.
But I have turned it around.
I stitched some before and after dinner. Then I did my workout and 10 minutes of writing. And I am feeling exhausted, but much more centered now. I should have done Zen, but I didn't even think about it until now.
Tomorrow will be another day and another chance to keep fighting the good fight.
Keep on kicking Bees and have a good one!
Last edited:
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,840
from
Central NJ
Posts: 1,840
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Glad you were able to turn things around and get some stitching done! 
Chimchar33
Active member
Hi Syrius! Greetings. I'm equal that you, but 77 days back.
I came back to the start, this past January 1. Today is my day 100.
Take care and go for this challenge. Don't break the streak.
I came back to the start, this past January 1. Today is my day 100.
Take care and go for this challenge. Don't break the streak.
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
@MadamMeow Me too! Honestly, I think it is just going to be a rough work week. But I'll keep on trying to find some positives to balance out the negatives! 
@Chimchar33 Thanks for stopping in and for the encouragement! You've got this as well, so keep up the good work!!
Tuesday, 9 April Wins: (178 days)
Journalling
Walkabout 25 (10,130/14,000)
Daily Walk 5 - my work has been too crazy for actual walks and the weather has been rising steeply so I've walked around the grocery store again. I will take a real -outside walk tomorrow for acclimatization.
First Thing Water ==maintenance mode==
Healthy foods - snacks are bad. Fell off the no-snack wagon. I'll be stronger tomorrow.
Lower Back with M
Quick Warmup
Combat HIIT 3 (Practice) lvl 3
Epic Cardio 27 (5x48 high knees fast + slow) all in one go
Five Minute Plank 24 (4m elbow plank) SUPERMAN DAY 2x25 supermen
Easy Abs 9 (3x14 air bike crunches + 6 sitting twists) all in one go
Fighter's Stretching
CoS 2 (2 x 20s calf raise holds) ==maintenance mode==
I almost talked myself out of Combat HIIT, but then I managed to talk myself right back into it! Ha, take that! Anyway, it was another tough day and I can only hope it gets better. Also, Combat HIIT 3 wasn't as terrible as my mind had built it up to be. So that was really good. Also finished a book today, so yay, I get to start another one later.
Keep on kicking Bees and have a good one!
@Chimchar33 Thanks for stopping in and for the encouragement! You've got this as well, so keep up the good work!!
Tuesday, 9 April Wins: (178 days)
Journalling Walkabout 25 (10,130/14,000) Daily Walk 5 - my work has been too crazy for actual walks and the weather has been rising steeply so I've walked around the grocery store again. I will take a real -outside walk tomorrow for acclimatization. First Thing Water ==maintenance mode== Healthy foods - snacks are bad. Fell off the no-snack wagon. I'll be stronger tomorrow.Lower Back with M
Quick Warmup
Combat HIIT 3 (Practice) lvl 3
Epic Cardio 27 (5x48 high knees fast + slow) all in one go Five Minute Plank Easy Abs 9 (3x14 air bike crunches + 6 sitting twists) all in one goFighter's Stretching
CoS 2 (2 x 20s calf raise holds) ==maintenance mode==I almost talked myself out of Combat HIIT, but then I managed to talk myself right back into it! Ha, take that! Anyway, it was another tough day and I can only hope it gets better. Also, Combat HIIT 3 wasn't as terrible as my mind had built it up to be. So that was really good. Also finished a book today, so yay, I get to start another one later.
Keep on kicking Bees and have a good one!
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Anek
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Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,851
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,851
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yay for books! What did you read? What is next?
Syrius
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Valkyrie
from
The Sonoran Desert
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Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
I just finished Sassinak by Anne McCaffery & Elizabeth Moon. I'll be reading Death of Sleep by Anne McCaffrey and Jody Lynn Nye. I've read most of Anne McCaffrey's works, but this is one of the few series that I haven't read before. I've been enjoying the series so far.
Syrius
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Valkyrie
from
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from
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Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Wednesday, 10 April Wins: (179 days)
Journalling
Walkabout 25 (7,354/14,000)
Daily Walk 6 - 30m around the neighborhood - acclimatization walk (90°F)
First Thing Water ==maintenance mode==
Healthy foods
Five Minute Plank 24 (4m elbow plank) 3m
Quick Warmup
60 Days of HIIT 3 (Combat) lvl 3 - I knew that it was a probability that this would happen where I would double things up across days because I am doing multiple programs. It's okay.
Ab Finisher might have done an extra pair
Easy Abs 10 (50 air bike crunches)
CoS 3 (70 calf raises) ==maintenance mode==
Epic Cardio 28 (5x28 climbers fast)
I took a day off today for mental health. I had a nice relaxing day and I feel so much better. So hopefully tomorrow will be a good day and then I can enjoy my weekend. My biceps are a bit sore from yesterday.
Keep on kicking Bees and have a good one!
Journalling Walkabout 25 (7,354/14,000) Daily Walk 6 - 30m around the neighborhood - acclimatization walk (90°F) First Thing Water ==maintenance mode== Healthy foods Five Minute Plank 24 (4m elbow plank) 3mQuick Warmup
60 Days of HIIT 3 (Combat) lvl 3 - I knew that it was a probability that this would happen where I would double things up across days because I am doing multiple programs. It's okay.
Ab Finisher might have done an extra pair
Easy Abs 10 (50 air bike crunches) CoS 3 (70 calf raises) ==maintenance mode== Epic Cardio 28 (5x28 climbers fast)I took a day off today for mental health. I had a nice relaxing day and I feel so much better. So hopefully tomorrow will be a good day and then I can enjoy my weekend. My biceps are a bit sore from yesterday.
Keep on kicking Bees and have a good one!
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Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,851
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,851
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thanks for sharing, I've never heard of this author so now I'm curious!
Syrius
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Valkyrie
from
The Sonoran Desert
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Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Thursday, 11 April Wins: (180 days)
Journalling
Walkabout 25 (6,212/14,000)
First Thing Water ==maintenance mode==
Healthy foods
100 prone side leg raises
...I feel bad counting this as a day, but it was just a whirlwind day that left me with only like two hours before I fell asleep. So, yeah unintentional rest day I guess.
Journalling Walkabout 25 (6,212/14,000) First Thing Water ==maintenance mode== Healthy foods100 prone side leg raises
...I feel bad counting this as a day, but it was just a whirlwind day that left me with only like two hours before I fell asleep. So, yeah unintentional rest day I guess.
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Syrius
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from
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from
The Sonoran Desert
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Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
@Anek She's one of my favorites! I first read her Dragonriders of Pern series (most of it anyway) in middle school and I'm grateful to the teacher who recommended her to me.
Friday, 12 April Wins: (181 days)
Journalling
Walkabout 25 (8,983/14,000)
First Thing Water ==maintenance mode==
Healthy foods
31+1 high knees for gift for Nevetharine
Five Minute Plank 24 (4m elbow plank) 3m
Quick Warmup
EoD - 40 squats
CoS 4 (2x20 calf raise holds) ==maintenance mode==
60 Days of HIIT 4 (Abs) lvl 3
Epic Cardio 28 (5x28 climbers fast)
Easy Abs 11 (3x14 air bike crunches + 6 sitting twists)
Power HIIT 12 lvl 3 - 1-4 at 8lbs & 5-7 at 5lbs
Farpoint
Easy Abs 12 (50 air bike crunches)
Nice, productive day today. I am looking forward to DnD tomorrow, so that should be a good time.
Keep on kicking Bees and have a good one!
Friday, 12 April Wins: (181 days)
Journalling Walkabout 25 (8,983/14,000) First Thing Water ==maintenance mode== Healthy foods31+1 high knees for gift for Nevetharine
Five Minute Plank 24 (4m elbow plank) 3mQuick Warmup
EoD - 40 squats
CoS 4 (2x20 calf raise holds) ==maintenance mode==60 Days of HIIT 4 (Abs) lvl 3
Epic Cardio 28 (5x28 climbers fast) Easy Abs 11 (3x14 air bike crunches + 6 sitting twists)Power HIIT 12 lvl 3 - 1-4 at 8lbs & 5-7 at 5lbs
Farpoint
Easy Abs 12 (50 air bike crunches)Nice, productive day today. I am looking forward to DnD tomorrow, so that should be a good time.
Keep on kicking Bees and have a good one!
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Syrius
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Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Saturday, 13 April Wins: (182 days)
Journalling
Walkabout 25 (5,895/14,000)
First Thing Water ==maintenance mode==
Healthy foods
Brain Boost
Lots of driving today. Had a great time at DnD!!
Keep on kicking Bees and have a good one!
Journalling Walkabout 25 (5,895/14,000) First Thing Water ==maintenance mode== Healthy foodsBrain Boost
Lots of driving today. Had a great time at DnD!!
Keep on kicking Bees and have a good one!
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Syrius
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Valkyrie
from
The Sonoran Desert
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Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Sunday, 14 April Wins: (183 days)
Journalling
Walkabout 25 (10,201/14,000)
First Thing Water ==maintenance mode==
Healthy foods
Five Minute Plank 24 (4m elbow plank) 2m5s - slipping, my body was just not having it from the get go (but not in an ouchy way, just in a I-don't-wanna way)
EoD - 40 calf raises
Quick Warmup
60 Days of HIIT 5 (Cardio) lvl 3
60 Days of HIIT 6 (Upperbody) lvl 3 - set 1 at 8 lbs, sets 2-5 at 5 lbs
Epic Cardio 29 (5x48 high knees slow + fast)
Easy Abs 13 (3x16 air bike crunches + 6 sitting twists)
Easy Abs 14 (60 air bike crunches)
CoS 5 (80 calf raises) ==maintenance mode==
Busy day cleaning the kitchen only to make a small mess while meal prepping lunches for the week. But at least I was mostly cleaning as I went, so clean up wasn't too terrible at the end.
Keep on kicking Bees and have a good one!
Journalling Walkabout 25 (10,201/14,000) First Thing Water ==maintenance mode== Healthy foods Five Minute Plank 24 (4m elbow plank) 2m5s - slipping, my body was just not having it from the get go (but not in an ouchy way, just in a I-don't-wanna way)EoD - 40 calf raises
Quick Warmup
60 Days of HIIT 5 (Cardio) lvl 3
60 Days of HIIT 6 (Upperbody) lvl 3 - set 1 at 8 lbs, sets 2-5 at 5 lbs
Epic Cardio 29 (5x48 high knees slow + fast) Easy Abs 13 (3x16 air bike crunches + 6 sitting twists) Easy Abs 14 (60 air bike crunches) CoS 5 (80 calf raises) ==maintenance mode==Busy day cleaning the kitchen only to make a small mess while meal prepping lunches for the week. But at least I was mostly cleaning as I went, so clean up wasn't too terrible at the end.
Keep on kicking Bees and have a good one!
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Mamatigerj
Well-known member
183 Days: halfway to a year!
Syrius
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from
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from
The Sonoran Desert
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Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
@Mamatigerj Thank you!! I hadn't realized that I was at half a year!! 
Monday, 15 April Wins: (184 days)
Journalling
Walkabout 25 (11,688/14,000) - no, but I sure came close today. I will definitely get this on Thursday, if not before.
First Thing Water ==maintenance mode==
Healthy foods - started strong, but my day was not conductive towards eating my whole lunch at lunch, so I ended up eating my "salad" (cucumber, carrots, and bell peppers) over the course of an hour in the afternoon. And then there was waaay too much pasta at dinner, but it was so good. 
At work - Daily Walk 7 - I did the outside work and all the speed walking (yup, my FitBit told me I have 40 zone minutes and they are all from speed walking today at work.)
Upside, I got it all done without slowing down my task (which was really important because I was almost in a time crunch there at the end.)
Downside, now that I have relaxed, I am really sore and tired.
Hips & Glutes Stretch - timer is still broken, but it is a very good stretch. Hopefully this helps.
Good night Bees
Keep on kicking Bees and have a good one!
Monday, 15 April Wins: (184 days)
Journalling Walkabout 25 (11,688/14,000) - no, but I sure came close today. I will definitely get this on Thursday, if not before. First Thing Water ==maintenance mode== Healthy foods - started strong, but my day was not conductive towards eating my whole lunch at lunch, so I ended up eating my "salad" (cucumber, carrots, and bell peppers) over the course of an hour in the afternoon. And then there was waaay too much pasta at dinner, but it was so good. At work - Daily Walk 7 - I did the outside work and all the speed walking (yup, my FitBit told me I have 40 zone minutes and they are all from speed walking today at work.)
Upside, I got it all done without slowing down my task (which was really important because I was almost in a time crunch there at the end.)
Downside, now that I have relaxed, I am really sore and tired.
Hips & Glutes Stretch - timer is still broken, but it is a very good stretch. Hopefully this helps.
Good night Bees
Keep on kicking Bees and have a good one!
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Syrius
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Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Tuesday, 16 April Wins: (185 days)
Journalling
Walkabout 25 (5,066/14,000)
First Thing Water ==maintenance mode==
:~: Healthy foods
My hip was so very angry with me. So I did some light stretching and Man Down to round it out for the day.
Journalling Walkabout 25 (5,066/14,000) First Thing Water ==maintenance mode==:~: Healthy foods
My hip was so very angry with me. So I did some light stretching and Man Down to round it out for the day.
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Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Wednesday, 17 April Wins: (186 days)
Journalling lots of gripping and a list of things to talk to my lead about
Walkabout 25 (8,421/14,000)
First Thing Water ==maintenance mode==
:~: Healthy foods
At work: Glutes, Quads, Hamstrings, & Calves
At work: 15m walk - Daily Walk 8
Insomnia Yoga
Took it easy because of the hip, which is feeling better, but I need it to be good for tomorrow.
Well, it was a weird day, but in the end it resulted in a much needed conversation between my lead and I. Things won't get better immediately at work, but at least they will get better. I've just been feeling overworked and been fighting my personality traits in the pursuit of "making it work". Yeah, I like things to be orderly. Probably part of why I love math. And what I have been working on has been the complete opposite. It drives me absolutely batty and has finally gotten me to the point of snapping at people. But it will change because we are all under the strain here and he is finally admitting that this cannot continue this way.
Perhaps I will finally get some good sleep now.
Keep on kicking Bees and have a good one!
Journalling lots of gripping and a list of things to talk to my lead about Walkabout 25 (8,421/14,000) First Thing Water ==maintenance mode==:~: Healthy foods
At work: Glutes, Quads, Hamstrings, & Calves
At work: 15m walk - Daily Walk 8
Insomnia Yoga
Took it easy because of the hip, which is feeling better, but I need it to be good for tomorrow.
Well, it was a weird day, but in the end it resulted in a much needed conversation between my lead and I. Things won't get better immediately at work, but at least they will get better. I've just been feeling overworked and been fighting my personality traits in the pursuit of "making it work". Yeah, I like things to be orderly. Probably part of why I love math. And what I have been working on has been the complete opposite. It drives me absolutely batty and has finally gotten me to the point of snapping at people. But it will change because we are all under the strain here and he is finally admitting that this cannot continue this way.
Perhaps I will finally get some good sleep now.
Keep on kicking Bees and have a good one!
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Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Thursday, 18 April Wins: (187 days)
Journalling
Walkabout 25 (14,069/14,000)
First Thing Water ==maintenance mode==
Healthy foods
At work: All the walking - Daily Walk 9
100 punches
This was an odd day. I felt great other than I had to make multiple trips to the bathroom. Figured out on Friday that it was a stomach bug. Totally kicked ass at work and got all the walking/outside parts of my job done by early afternoon, so I was able to relax and take the rest of the work day easy-ish. Then had a lovely walk around the grocery store so that I would have all the supplies I would need while M went to the next city over to help clean out his parent's garage.
Journalling Walkabout 25 (14,069/14,000) First Thing Water ==maintenance mode== Healthy foodsAt work: All the walking - Daily Walk 9
100 punches
This was an odd day. I felt great other than I had to make multiple trips to the bathroom. Figured out on Friday that it was a stomach bug. Totally kicked ass at work and got all the walking/outside parts of my job done by early afternoon, so I was able to relax and take the rest of the work day easy-ish. Then had a lovely walk around the grocery store so that I would have all the supplies I would need while M went to the next city over to help clean out his parent's garage.
Syrius
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Valkyrie
from
The Sonoran Desert
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Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Friday, 19 April Wins: (188 days)
Journalling
Walkabout 26 (5,692/14,500)
First Thing Water ==maintenance mode== Just did things out of order.
Healthy foods - Good breakfast - no lunch - passable dinner - I'm calling it okay because I wasn't really hungry and I just went with the flow.
Glutes, Quads, Hamstrings, & Calves
The stomach bug continued its rampage across my system. Took it really easy and pretty much chilled on the couch stitching and drinking fluids all day. I did get some laundry done, so that's a win too. Good thing I didn't go with M on his trip.
Journalling Walkabout 26 (5,692/14,500) First Thing Water ==maintenance mode== Just did things out of order. Healthy foods - Good breakfast - no lunch - passable dinner - I'm calling it okay because I wasn't really hungry and I just went with the flow.Glutes, Quads, Hamstrings, & Calves
The stomach bug continued its rampage across my system. Took it really easy and pretty much chilled on the couch stitching and drinking fluids all day. I did get some laundry done, so that's a win too. Good thing I didn't go with M on his trip.
Mamatigerj
Well-known member
Healing thoughts and prayers for you.
Syrius
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Valkyrie
from
The Sonoran Desert
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Posts: 1,869
from
The Sonoran Desert
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Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
@Mamatigerj @CODawn Thank you!!
Saturday, 20 April Wins: (189 days)
Journalling
Walkabout 26 (4,314/14,500)
First Thing Water ==maintenance mode==
:~: Healthy foods - some potatoes & coffee - no lunch - little bit of pizza (light cheese, tomato, spinach, & canadian bacon)
Easy Abs 15 (3x16 air bike crunches + 6 sitting twists)
Easy Abs 16 (60 air bike crunches)
Easy Abs 17 (3x18 air bike crunches + 6 sitting twists)
Easy Abs 18 (70 air bike crunches)
Easy Abs 19 (3x18 air bike crunches + 6 sitting twists)
Easy Abs 20 (70 air bike crunches) Caught up!
CoS 6 (2x30s calf raise holds) ==maintenance mode==
Today was better. Still not back to 100% and it probably didn't help that I barely ate today, but I also just wasn't hungry. So, I had a treat. Now, if I could just get sleepy.
Keep on kicking Bees and have a good one!
Saturday, 20 April Wins: (189 days)
Journalling Walkabout 26 (4,314/14,500) First Thing Water ==maintenance mode==:~: Healthy foods - some potatoes & coffee - no lunch - little bit of pizza (light cheese, tomato, spinach, & canadian bacon)
Easy Abs 15 (3x16 air bike crunches + 6 sitting twists) Easy Abs 16 (60 air bike crunches) Easy Abs 17 (3x18 air bike crunches + 6 sitting twists) Easy Abs 18 (70 air bike crunches) Easy Abs 19 (3x18 air bike crunches + 6 sitting twists) Easy Abs 20 (70 air bike crunches) Caught up! CoS 6 (2x30s calf raise holds) ==maintenance mode==Today was better. Still not back to 100% and it probably didn't help that I barely ate today, but I also just wasn't hungry. So, I had a treat. Now, if I could just get sleepy.
Keep on kicking Bees and have a good one!
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MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,840
from
Central NJ
Posts: 1,840
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Hope you feel even better tomorrow. Glad you are starting to get there.
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,869
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
@MadamMeow Thank you!
Sunday, 21 April Wins: (190 days)
Journalling
Walkabout 26 (4,977/14,500)
First Thing Water ==maintenance mode==
:~: Healthy foods ... lunch didn't exist again.
Trim & Tone Arms 5 lbs
Easy Abs 21 (3x20 air bike crunches + 6 sitting twists) Less uncomfortable than they were yesterday. Oh and, my tailbone is doing the weird I-sat-too-long achy thing again. *sigh*
CoS 7 (90 calf raises) ==maintenance mode==
Phew. Overall - feel much better. I have progressed to just passing a lot of gas. But, I'll take it. It's looking like I should be somewhat back to normal tomorrow, and my training will be a little more involved one way or another. It's going to be a tough week, but I am trying to approach it with optimisim.
Keep on kicking Bees and have a good one!
Sunday, 21 April Wins: (190 days)
Journalling Walkabout 26 (4,977/14,500) First Thing Water ==maintenance mode==:~: Healthy foods ... lunch didn't exist again.
Trim & Tone Arms 5 lbs
Easy Abs 21 (3x20 air bike crunches + 6 sitting twists) Less uncomfortable than they were yesterday. Oh and, my tailbone is doing the weird I-sat-too-long achy thing again. *sigh* CoS 7 (90 calf raises) ==maintenance mode==Phew. Overall - feel much better. I have progressed to just passing a lot of gas. But, I'll take it. It's looking like I should be somewhat back to normal tomorrow, and my training will be a little more involved one way or another. It's going to be a tough week, but I am trying to approach it with optimisim.
Keep on kicking Bees and have a good one!
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