Scorpion King
Well-known member
Hero
Pronouns: He/him
Posts: 536
Posts: 536
WEDNESDAY 2/28: CORE AND STATIC HOLDS
HANGING LEG RAISES: 3 sets til failure
CIRCUIT 2 rounds, 30 seconds on, 30 seconds off
-HIGH HEAVENS
-BLACK WIDOW KNEE SLIDES
-JACK KNIFE
-CANOE CRUNCHES
-PLANK WITH TWIST
PHSYIO BALL CRUNCHES: 60 seconds AMRAP
AB WHEEL ROLLOUT: 2 sets til failure
STATIC HOLDS: Split, Bridge, Single Bridge, Downward Dog, Push-up Hold, Side Bridge, Deep Squat
HANGING LEG RAISES: 3 sets til failure
CIRCUIT 2 rounds, 30 seconds on, 30 seconds off
-HIGH HEAVENS
-BLACK WIDOW KNEE SLIDES
-JACK KNIFE
-CANOE CRUNCHES
-PLANK WITH TWIST
PHSYIO BALL CRUNCHES: 60 seconds AMRAP
AB WHEEL ROLLOUT: 2 sets til failure
STATIC HOLDS: Split, Bridge, Single Bridge, Downward Dog, Push-up Hold, Side Bridge, Deep Squat