Spaceman Workout

[DahMagicMan]

My new training thread.
Link to old thread to see my old workouts https://hive.darebee.com/logs/673987-dahmagicman#post869431
There was an awesome Badge that @Miss_Dada made for me on 666 day of Daily Dares It's not showing up on my tablet, I'm going to check on my laptop, to see if I can find it. (Edit. I couldn't find the picture. )

I use this thread to show what workouts I'm doing each day.


I hope this can inspire you to workout. Everybody be safe and healthy, and have a fantastic day. Keep on keeping on!!!

 

[DahMagicMan]

September 19th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Jumping Jacks from Dare Dice

40 Side-to-Side Lunges + Extra Credit (DD 1429)

Day 19 of Cardio Before Breakfast

Day 9 of Hard Reset Cardio (I skipped a day by accident.

)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

September 20th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Squats from Dare Dice

20 Burpees + Extra Credit (DD 1430)

Day 20 of Cardio Before Breakfast

Day 8 of Hard Reset Strength

So many burpees...

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[TheLibrarian]

And we all are sorry for the things we said during burpees Welcome to cardio-hell.

 

[DahMagicMan]

September 21st, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

4 Sit-Ups from Dare Dice

2 Minutes Flutter Kicks + Extra Credit (DD 1431)

Day 21 of Cardio Before Breakfast

Day 8 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

September 22nd, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Sit-Ups from Dare Dice

60 Seconds Calf Raise Hold + Extra Credit (DD 1432)

Day 22 of Cardio Before Breakfast

Day 9 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

September 23rd, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

20 Jumping Jacks from Dare Dice

60 Seconds Balance Hold + Extra Credit (DD 1433)

Day 23 of Cardio Before Breakfast

Day 10 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

September 24th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Squats from Dare Dice

60 Seconds Elbow Plank Hold + Extra Credit (DD 1434)

Day 24 of Cardio Before Breakfast

Day 10 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

September 25th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Sit-Ups from Dare Dice

20 Single Leg Squats + Extra Credit (DD 1435)

Day 25 of Cardio Before Breakfast

Day 11 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

September 26th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

4 Push-Ups from Dare Dice

30 Push-Up Shoulder Taps + Extra Credit (DD 1436)

Day 26 of Cardio Before Breakfast

Day 11 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

September 27th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Push-Ups from Dare Dice

50 Revese Angels + Extra Credit (DD 1437)

Day 27 of Cardio Before Breakfast

Day 12 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

September 28th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Squats from Dare Dice

60 Seconds Superwoman Hold + Extra Credit (DD 1438)

Day 28 of Cardio Before Breakfast

Day 12 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

September 29th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Lunges from Dare Dice

30 Scorpion Twists + Extra Credit (DD 1439)

Day 29 of Cardio Before Breakfast

Day 13 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

September 30th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Jumping Jacks from Dare Dice

100 Side Leg Raises + Extra Credit (DD 1440)

Day 30 of Cardio Before Breakfast (Another fun challenge done!)
I was celibrating my mother's birthday, so I had a shorter workout today.
Everybody, stay safe and healthy, and have a fantastic day!!!

 

[TheLibrarian]

Congrats and Happy Birthday to your mother.

 

[Fremen]

Congrats

 

[Whirly]

Congrats on the Challenge!

 

[NancyTree]

Congrats on the challenge!
And Happy Birthday to your mom!

 

[DahMagicMan]

October 1st, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

4 Basic Burpees from Dare Dice

2 Minutes Punches (I did shadowboxing for it) + Extra Credit (DD 1441)

Day 1 of Daily Kicks (I like this challenge.)

Day 13 of Hard Restet Strength
@TheLibrarian , @Fremen , @Whirly , and @NancyTree

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 2nd, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Lunges from Dare Dice

40 Scissors + Extra Credit (DD 1442)

Day 2 of Daily Kicks

Day 14 of Hard Restet Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 3rd, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Push-Ups from Dare Dice

60 Seconds Elbow Plank Raised Arm Hold + Extra Credit (DD 1443)

Day 3 of Daily Kicks

Day 14 of Hard Restet Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 4th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

4 Sit-Ups from Dare Dice

40 Bridges + Extra Credit (DD 1444)

Day 4 of Daily Kicks

Day 15 of Hard Restet Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 5th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Sit-Ups from Dare Dice

2 Minutes Raised Leg Circles + Extra Credit (DD 1445)

Day 5 of Daily Kicks

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 6th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Basic Burpees from Dare Dice

80 Back Leg Raises + Extra Credit (DD 1446)

Day 6 of Daily Kicks

Day 15 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 7th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Lunges from Dare Dice

40 Plank Rolls + Extra Credit (DD 1447)

Day 7 of Daily Kicks

Day 16 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 8th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Squats from Dare Dice

Hop Heel Clicks + Extra Credit (DD 1448)

Day 8 of Daily Kicks

Day 16 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 9th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Push-Ups from Dare Dice

60 Seconds O-Pose Hold + Extra Credit (DD 1449)

Day 9 of Daily Kicks

Day 17 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 10th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Jumping Jacks from Dare Dice

100 Elbow Strikes + Extra Credit (DD 1450)

Day 10 of Daily Kicks

Day 17 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 11th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Jumping Jacks from Dare Dice

20 Staggered Push-Ups + Extra Credit (DD 1451)

Day 11 of Daily Kicks

Day 18 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 12th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Squats from Dare Dice

2 Minutes Balance Hold + Extra Credit (DD 1452)

Day 11 of Daily Kicks

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 13th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

20 Squats from Dare Dice

50 Lunge Step-Ups + Extra Credit (DD 1453)

Day 12 of Daily Kicks

Day 18 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 14th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

4 Squats from Dare Dice

20 Scapula Shrugs + Extra Credit (DD 1454)

Day 13 of Daily Kicks

Day 19 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 15th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Squats from Dare Dice

2 Minutes Side Plank Hold + Extra Credit (DD 1455)

Day 14 of Daily Kicks

Day 19 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 16th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Jumping Jacks from Dare Dice

100 Knee-To-Elbows + Extra Credit (DD 1456)

Day 15 of Daily Kicks

Day 20 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 17th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Sit-Ups from Dare Dice

50 Side-To-Side Lunges + Extra Credit (DD 1457)

Day 16 of Daily Kicks

Day 20 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 18th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Sit-Ups from Dare Dice

60 Seconds Raised Leg Hold + Extra Credit (DD 1458)

Day 17 of Daily Kicks

Day 21 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 19th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Squats from Dare Dice

40 Knee-To-Elbow Crunches + Extra Credit (DD 1459)

Day 17 of Daily Kicks

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 20th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Sit-Ups from Dare Dice

60 Seconds Squat Hold + Extra Credit (DD 1460)

Day 18 of Daily Kicks

Day 21 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 21st, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Basic Burpees from Dare Dice

100 Bake Leg Raises + Extra Credit (DD 1461)

Day 21 of Daily Kicks (I just realized that I messed up the number tothese days. I corrected it now.)

Day 22 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 22nd, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

20 Lunges from Dare Dice

50 Folded Crunches + Extra Credit (DD 1462)

Day 22 of Daily Kicks

Day 22 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 23rd, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

4 Jumping Jacks from Dare Dice

Cross Body Push-Ups + Extra Credit (DD 1463)

Day 23 of Daily Kicks

Day 23 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 24th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Squats from Dare Dice

20 Burpees + Extra Credit (DD 1464)

Day 24 of Daily Kicks

Day 23 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 25th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

20 Squats from Dare Dice

2 Minutes Squat Hold Punches + Extra Credit (DD 1465)

Day 25 of Daily Kicks

Day 24 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 26th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Basic Burpees from Dare Dice

40 Deadlift and Twists + Extra Credit (DD 1466)

Day 26 of Daily Kicks

Day 24 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 27th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

20 Sit-Ups from Dare Dice

10 Tricep Extensions + Extra Credit (DD 1467)

Day 27 of Daily Kicks

Day 25 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 28th, 2022

20 Pull-Ups

20 Chin-Ups

1,000 Punches

100 Kicks

20 Push-Ups from Dare Dice

40 W-Extensions + Extra Credit (DD 1468)

Day 28 of Daily Kicks

Day 25 of Hard Reset Strength

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 29th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

1,000 Kicks

16 Sit-Ups from Dare Dice

20 Jump Squats + Extra Credit (DD 1469)

Day 29 of Daily Kicks

Day 26 of Hard Reset Cardio

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 30th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Sit-Ups from Dare Dice

50 Heel Taps + Extra Credit (DD 1470)

Day 30 of Daily Kicks

Day 26 of Hard Reset Strength

1,000 Jumping Jacks

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

October 31st, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Basic Burpees from Dare Dice

2 Minutes Bicep Extensions + Extra Credit (DD 1471)

Day 27 of Hard Reset Cardio

Everybody, stay safe and healthy, and happy Halloween!!!

 

[DahMagicMan]

November 1st, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

20 Jumping Jacks from Dare Dice

3 Minute High Knees + Extra Credit (DD 1472)

Day 27 of Hard Reset Strength

Day 1 of Power Punch Challenge

Everybody, stay safe and healthy, and have a fantastic day!!!