Spaceman Workout

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 11th, 2022

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:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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4 Push-Ups from Dare Dice

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60 Seconds O-Pose Hold + Extra Credit (DD 1512)

:v: Day 10 and 11 of Step-Up Challenge

:v: Day 10 and 11 of Fit December

:v: 120 Burpees
:nod:
@mavie and @Fremen Thank you!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 12th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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10 Lunges from Dare Dice

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30 Seconds Windmills + Extra Credit (DD 1513)

:v: Day 12 of Step-Up Challenge

:v: Day 12 of Fit December

:v: 100 Burpees
:move:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 13th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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16 Squats from Dare Dice

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20 Push-Up Shoulder Taps + Extra Credit (DD 1514)

:v: Day 13 of Step-Up Challenge

:v: Day 13 of Fit December

:v: 180 Burpees
:panic:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
Last edited:

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 15th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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16 Squats from Dare Dice

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2 Minutes Side Leg Extensions + Extra Credit (DD 1516)

:v: Day 15 of Step-Up Challenge

:v: Day 15 of Fit December

:v: 30 Push-Ups
:makeway:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 16th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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20 Sit-Ups from Dare Dice

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40 Side-to-Side Lunges with Toe Point + Extra Credit (DD 1517)

:v: Day 16 of Step-Up Challenge

:v: Day 16 of Fit December

:v: 30 Push-Ups
:welcome:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 17th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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20 Squats from Dare Dice

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2 Minutes Side-to-Side Backfists + Extra Credit (DD 1518)

:v: Day 17 of Step-Up Challenge

:v: Day 17 of Fit December

:v: 30 Push-Ups
:makeway:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 18th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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8 Jumping Jacks from Dare Dice

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30 Butterfly Sit-Ups + Extra Credit (DD 1519)

:v: Day 18 of Step-Up Challenge

:v: Day 18 of Fit December

:v: 30 Push-Ups
:jacks:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 19th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Lunges from Dare Dice

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40 Knee-In with Back Kick + Extra Credit (DD 1520)

:v: Day 19 of Step-Up Challenge

:v: Day 19 of Fit December

:v: 30 Push-Ups
:peace:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 20th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Jumping Jacks from Dare Dice

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60 Seconds Side Bends + Extra Credit (DD 1521)

:v: Day 20 of Step-Up Challenge

:v: Day 20 of Fit December

:v: 30 Push-Ups
:muahaha:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 21st, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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4 Sit-Ups from Dare Dice

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20 Sky Diver Push-Ups + Extra Credit (DD 1522)

:v: Day 21 of Step-Up Challenge

:v: Day 21 of Fit December
:grab:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 22nd, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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4 Squats from Dare Dice

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40 Single Leg Bridges + Extra Credit (DD 1523)

:v: Day 22 of Step-Up Challenge

:v: Day 22 of Fit December
:fantastic:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 23rd, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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4 Push-Ups from Dare Dice

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2 Minutes Side Leg Swings + Extra Credit (DD 1524)

:v: Day 23 of Step-Up Challenge

:v: Day 23 of Fit December
:welcome:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 24h, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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20 Jumping Jacks from Dare Dice

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2 Minutes Wall Sit + Extra Credit (DD 1525)

:v: Day 24 of Step-Up Challenge

:v: Day 24 of Fit December
Sorry for being late. I was enjoying Christmas Eve. :bounce:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 25th and 26th, 2022

complete.png


:v: 40 Pull-Ups

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40 Chin-Ups

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200 Punches

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200 Kicks

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10 Lunges from Dare Dice (I forgot which one was yesterdays)

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60 Seconds Plank Hold + Extra Credit (DD 1526)

:v: Day 25 and 26 of Step-Up Challenge

:v: Day 25 and 26 of Fit December

:v: Eye of the Tiger Workout Level 3 + Extra Credit
I hope you all had a Merry Christmas! :eheart::eheart::eheart: If you don't celebrate, then I hoped you enjoyed the weekend!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 27th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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10 Jumping Jacks from Dare Dice

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40 Knee-to-Elbows + Extra Credit (DD 1527)

:v: Day 27 of Step-Up Challenge

:v: Day 27 of Fit December
:move:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 28th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Lunges from Dare Dice

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40 Squat Hops on the Spot + Extra Credit (DD 1528)

:v: Day 28 of Step-Up Challenge

:v: Day 28 of Fit December

:v: Hiker Workout Level 3 + Extra Credits
:strong:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 29th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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4 Sit-Ups from Dare Dice

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50 Lunge Punches + Extra Credit (DD 1529)

:v: Day 29 of Step-Up Challenge

:v: Day 29 of Fit December
:float:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
December 30th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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4 Squats from Dare Dice

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20 Upward Downward Dog + Extra Credit (DD 1530)

:v: Day 30 of Step-Up Challenge (Woo! :worried:)

:v: Day 30 of Fit December
:makeway:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

Fremen

Well-known member
Shaman from Italy
Posts: 3,093
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :worried:
 

Fremen

Well-known member
Shaman from Italy
Posts: 3,093
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Happy New Year
:fireworks:
 

Fremen

Well-known member
Shaman from Italy
Posts: 3,093
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :worried:
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 2nd, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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10 Jumping Jacks from Dare Dice

:v: 40 Crossack Squats + Extra Credit (DD 1533)

:v: Day 2 of 60-Day Bootcamp Level 3

:v: Day 1 and 2 of The Guardian Challenge
:jacks:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 3rd, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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10 Jumping Jacks from Dare Dice

:v: 20 Raised Leg Push-Ups + Extra Credit (DD 1534)

:v: Day 3 of 60-Day Bootcamp Level 3

:v: Day 3 of The Guardian Challenge
:ragdoll:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 4th, 2023 (I forgot to post this yesterday.)

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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8 Jumping Jacks from Dare Dice

:v: 60 Toe Taps + Extra Credit (DD 1535)

:v: Day 4 of 60-Day Bootcamp

:v: Day 4 of The Guardian Challenge

:v: 30 Push-Ups
:bounce:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 5th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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4 Push-Ups from Dare Dice

:v: 60 Seconds One Arm Plank Hold + Extra Credit (DD 1536)

:v: Day 5 of 60-Day Bootcamp Level

:v: Day 5 of The Guardian Challenge + 200 Goblins

:v: 30 Push-Ups

:v: Arms & Shoulders Workout Level 3 + Extra Credit
:nod:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 6th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Basic Burpees from Dare Dice

:v: 2 Minutes Raised Leg Swings + Extra Credit (DD 1537)

:v: Day 6 of 60-Day Bootcamp Level

:v: Day 6 of The Guardian Challenge + 200 Goblins

:v: 30 Push-Ups
:move:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 6th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Basic Burpees from Dare Dice

:v: 2 Minutes Raised Leg Swings + Extra Credit (DD 1537)

:v: Day 6 of 60-Day Bootcamp Level

:v: Day 6 of The Guardian Challenge + 100 Goblins

:v: 30 Push-Ups
:move:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 7th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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16 Jumping Jacks from Dare Dice

:v: 20 Hop Heel Clicks + Extra Credit (DD 1538)

:v: Day 7 of 60-Day Bootcamp Level 3

:v: Day 7 of The Guardian Challenge

:v: 30 Push-Ups

:v: Bloom Workout + Extra Credit
:welcome:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 8th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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16 Basic Burpees from Dare Dice

:v: 60 Side Leg Raises + Extra Credit (DD 1539)

:v: Day 8 of 60-Day Bootcamp

:v: Day 8 of The Guardian Challenge

:v: 30 Push-Ups
:makeway:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 9th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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4 Basic Burpees from Dare Dice

:v: 3 Minutes Punches + Extra Credit (DD 1540)

:v: Day 9 of 60-Day Bootcamp Level 3

:v: Day 9 of The Guardian Challenge

:v: 30 Push-Ups

:v: Bring it On Workout Level 3 + Extra Credit
:fantastic:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 10th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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10 Jumping Jacks from Dare Dice

:v: 50 Climber Taps + Extra Credit (DD 1541)

:v: Day 10 of 60-Day Bootcamp Level 3

:v: Day 10 of The Guardian Challenge

:v: 30 Squats

:v: Equalizer Workout Level 3 + Extra Credit
:bicepz:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 11th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Basic Burpees from Dare Dice

:v: 60 Seconds Side Plank Hold + Extra Credit (DD 1542)

:v: Day 11 of 60-Day Bootcamp Level 3

:v: Day 11 of The Guardian Challenge

:v: 30 Squats
:bicepz:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 12th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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10 Jumping Jacks from Dare Dice

:v: 60 Back Leg + Extra Credit (DD 1543)

:v: Day 12 of 60-Day Bootcamp

:v: Day 12 of The Guardian Challenge

:v: 30 Squats

:v: Clean Slate Workout Level 3 + Extra Credit
:panic:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 13th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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10 Squats from Dare Dice

:v: 40 Side-to-Side Jumps + Extra Credit (DD 1544)

:v: Day 13 of 60-Day Bootcamp Level 3

:v: Day 13 of The Guardian Challenge

:v: 30 Squats
:chicken:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 14th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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8 Sit-Ups from Dare Dice

:v: 30 Leg Raises + Extra Credit (DD 1545)

:v: Day 14 of 60-Day Bootcamp Level 3

:v: Day 14 of The Guardian Challenge

:v: 30 Squats
:D
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 15th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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8 Lunges from Dare Dice

:v: Side Elbow Plank Rotations + Extra Credit (DD 1546)

:v: Day 15 of 60-Day Bootcamp Level 3

:v: Day 15 of The Guardian Challenge + 200 Goblins

:v: 30 Squats

:v: Abs, Please Workout Level 3 + Extra Credit
:float:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 16th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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20 Sit-Ups from Dare Dice

:v: 2 Minutes Jumping Jacks + Extra Credit (DD 1547)

:v: Day 16 of 60-Day Bootcamp

:v: Day 15 of The Guardian Challenge + 100 Goblins

:v: 30 Squats

:v: Get Faster Than You Workout Level 3 + Extra Credit
:littletail:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 17th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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20 Lunges from Dare Dice

:v: 50 Squats + Extra Credit (DD 1548)

:v: Day 17 of 60-Day Bootcamp Level 3

:v: Day 17 of The Guardian Challenge + 200 Goblins
:phew:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 18th and 19th, 2023

complete.png


:v: 40 Pull-Ups

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40 Chin-Ups

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200 Punches

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200 Kicks

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8 Jumping Jacks and 8 Basic Burpees from Dare Dice

:v: 40 Elbow Plank Arm Raises and 40 Lunge Step-Ups + Extra Credit (DD 1,549 and 1,550)

:v: Day 18 and 19 of 60-Day Bootcamp Level 3

:v: Day 18 and 19 of The Guardian Challenge + 300 Goblins
I forgot to post yesterday! :shoked:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 20th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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10 Jumping Jacks from Dare Dice

:v: 2 Minute Arm Scissors + Extra Credit (DD 1,551)

:v: Day 20 of 60-Day Bootcamp

:v: Day 20 of The Guardian Challenge + 200 Goblins
:worried:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 21st, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Basic Burpees from Dare Dice

:v: 20 Push-Up Shoulder Taps + Extra Credit (DD 1,552)

:v: Day 21 of 60-Day Bootcamp Level 3

:v: Day 21 of The Guardian Challenge
:break:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 22nd, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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8 Jumping Jacks from Dare Dice

:v: 60 Seconds Elbow Plank Hold + Extra Credit (DD 1,553)

:v: Day 22 of 60-Day Bootcamp Level 3

:v: Day 22 of The Guardian Challenge
:move:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 23rd, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Lunges from Dare Dice

:v: 40 W-Extensions + Extra Credit (DD 1,554)

:v: Day 23 of 60-Day Bootcamp Level 3

:v: Day 23 of The Guardian Challenge

:v: 30 Squats
:loveu:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,522
Janurary 24th, 2023

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Jumping Jacks from Dare Dice

:v: 40 Butterfly Sit-Ups + Extra Credit (DD 1,555)

:v: Day 24 of 60-Day Bootcamp

:v: Day 24 of The Guardian Challenge

:v: 30 Squats
:standby:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
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