Spaceman Workout

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 2nd, 2022

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:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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10 Jumping Jacks from Dare Dice

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60 Seconds Elbow Plank Raised Arm Hold + Extra Credit (DD 1473)

:v: Day 28 of Hard Reset Cardio

:v: Day 2 of Power Punch Challenge
:roadkill:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 3rd, 2022

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:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Lunges from Dare Dice

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30 Push-Up Shoulder Taps + Extra Credit (DD 1474)

:v: Day 28 of Hard Reset Strength

:v: Day 3 of Power Punch Challenge
:u:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 4th, 2022

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:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Push-Ups from Dare Dice

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3 Minutes Side Leg Raise Hold + Extra Credit (DD 1475)

:v: Day 29 of Hard Reset Cardio

:v: Day 4 of Power Punch Challenge
:tude:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 5th, 2022

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:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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10 Squats from Dare Dice

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40 Side Bridges + Extra Credit (DD 1476)

:v: Day 29 of Hard Reset Strength

:v: Day 5 of Power Punch Challenge
:makeway:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 6th, 2022

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:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Lunges from Dare Dice

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60 Side Leg Extensions + Extra Credit (DD 1477)

:v: Day 30 of Hard Reset Cardio

:v: Day 6 of Power Punch Challenge
:bouncy:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 7th, 2022

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:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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8 Basic Burpees from Dare Dice

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80 Climbers + Extra Credit (DD 1478)

:v: Day 30 of Hard Reset Strength

:v: Day 7 of Power Punch Challenge
:bigsmile:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 8th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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8 Sit-Ups from Dare Dice

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100 Elbows + Extra Credit (DD 1479)

:v: Lower Abs Workout Level 3

:v: Day 8 of Power Punch Challenge

I just thought about the fact that I finished two Workout Programs!
:bounce:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 10th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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10 Jumping Jacks from Dare Dice

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80 Seal Jacks + Extra Credit (DD 1481)

:v: Resilient Workout + Extra Credit

:v: Day 10 of Power Punch Challenge
:loveu:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 11th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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8 Sit-Ups from Dare Dice

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3 Minutes Raised Arm Circles + Extra Credit (DD 1482)

:v: Splinter Workout Level 3 + Extra Credit

:v: Day 11 of Power Punch Challenge
:peace:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 12th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Push-Ups from Dare Dice

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60 Seconds Stretch Hold + Extra Credit (DD 1483)

:v: Tendons & Core Workout + Extra Credit

:v: Day 12 of Power Punch Challenge
:yas:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 13th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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10 Basic Burpees from Dare Dice

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40 Plank Knee-To-Elbows + Extra Credit (DD 1484)

:v: Unstopable Workout Level 3 + Extra Credit

:v: Day 13 of Power Punch Challenge
:jacks:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 14th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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8 Sit-Ups from Dare Dice

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40 Plank Hold Arm Raises + Extra Credit (DD 1485)

:v: Upperbody Workout Level 3 + Extra Credit

:v: Day 14 of Power Punch Challenge
:fantastic:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 15th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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8 Squats from Dare Dice

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2 Minutes Boat Fold Hold + Extra Credit (DD 1486)

:v: Caterpillar-Butterfly Workout Level 3 + Extra Credit

:v: Day 15 of Power Punch Challenge
:bicepz:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 16th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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10 Sit-Ups from Dare Dice

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60 Seconds Lunge Step-Ups + Extra Credit (DD 1487)

:v: Druid Workout Level 3 + Extra Credit

:v: Day 16 of Power Punch Challenge
:bouncy:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 17th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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16 Lunges from Dare Dice

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30 Side-To-Side Lunges + Extra Credit (DD 1488)

:v: I Can & I Can Will Workout Level 3 + Extra Credit

:v: Day 17 of Power Punch Challenge
:hoppy:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 18th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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20 Jumping Jacks from Dare Dice

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40 Raised Leg Cricles + Extra Credit (DD 1489)

:v: Cardio MAX Workout Level 3 + Extra Credit

:v: Day 18 of Power Punch Challenge
:blackout:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 19th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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4 Jumping Jacks from Dare Dice

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40 Scorpion Twists + Extra Credit (DD 1490)

:v: Carnage Workout Level 3 + Extra Credit

:v: Day 19 of Power Punch Challenge
:makeway:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 20th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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16 Squats from Dare Dice

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40 Tricep Dips + Extra Credit (DD 1491)

:v: 2 Minutes Abs Workout + Extra Credit

:v: Day 20 of Power Punch Challenge
:happy:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 21st, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Squats from Dare Dice

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60 Seconds Balance Hold + Extra Credit (DD 1492)

:v: Big Bang Workout Level 3 + Extra Credit

:v: Day 21 of Power Punch Challenge
:move:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 22nd, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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16 Push-Ups from Dare Dice

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20 Jump Squats + Extra Credit (DD 1493)

:v: Equalizer Workout Level 3 + Extra Credit

:v: Day 22 of Power Punch Challenge
:yes:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 23rd, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Squats from Dare Dice

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Leg Raise Hold + Extra Credit (DD 1494)

:v: Day 23 of Power Punch Challenge
I forgot to upload this earlier! :whaa:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 24th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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8 Basic Burpees from Dare Dice

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100 Side Shoulder Taps + Extra Credit (DD 1495)

:v: Day 24 of Power Punch Challenge

:v: Pie Workout Level 3 + Extra Credit
For everyone that celebrates it today, Happy Thanksgiving! :chickenz:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 25th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Push-Ups from Dare Dice

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2 Minutes One Arm Plank Hold + Extra Credit (DD 1496)

:v: Day 25 of Power Punch Challenge

:v: Push Squat Repeat Workout Level 3 + Extra Credit
:peace:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 26th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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12 Push-Ups from Dare Dice

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60 Seconds Pacer Steps + Extra Credit (DD 1497)

:v: Day 26 of Power Punch Challenge

:v: Becoming Legendary Workout Level 1 + Extra Credit
:loveu:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 27th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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10 Sit-Ups from Dare Dice

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40 Split Lunges + Extra Credit (DD 1498)

:v: Day 27 of Power Punch Challenge

:v: Chaos Workout Level 3 + Extra Credit
:bouncebounce:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 28th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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8 Lunges from Dare Dice

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10 Burpees + Extra Credit (DD 1499)

:v: Day 28 of Power Punch Challenge

:v: Cheetah Workout Level 3 + Extra Credit
@NancyTree :thanku:
Seeing a number of notifications that I saw surprised me :whaa:

Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 231
November 30th, 2022

complete.png


:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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16 Basic Burpees from Dare Dice

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50 Half Wipers + Extra Credit (DD 1501)

:v: Day 30 of Power Punch Challenge :yas:

:v: 5 Minute Plank Workout + Extra Credit
:boss:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
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