Square 1: Day 19: Raised Leg Swings?

annedougherty

New member
from Washington, DC
Posts: 4
"One day at a time"
Hi,

The drawing makes it look like you raise your leg, lock the knee, then lift the leg vertically in a sitting position. Somehow that seems wrong to me.

Anyone have any clarity on how this exercise should be done?

Thanks in advance,
Anne
 
Back
Top