annedougherty
New member
Hi,
The drawing makes it look like you raise your leg, lock the knee, then lift the leg vertically in a sitting position. Somehow that seems wrong to me.
Anyone have any clarity on how this exercise should be done?
Thanks in advance,
Anne
The drawing makes it look like you raise your leg, lock the knee, then lift the leg vertically in a sitting position. Somehow that seems wrong to me.
Anyone have any clarity on how this exercise should be done?
Thanks in advance,
Anne