The Exercise of the Day / Daily Dare Chatroom

JMT_36

Member
Spartan Posts: 20
"Mens Sana in Corpore Sano"
02/09/23

Joined this thread to keep myself accountable and hopefully stick with you guys in this daily dare. I'm challenging myself to do some type of exercise everyday and see how it goes.
Btw, I'm "João" from Portugal 🇵🇹 it's a pleasure to share this experience with all of you 🙏🏻

✅ 30 seconds squats +EC ✅
 
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