The Exercise of the Day / Daily Dare Chatroom

[Sólveig]

November 30th: 50 Half Wipers +EC
(947 - 943 +EC)

 

[fluffydragon]

November 30th: 50 Half wipers +EC

 

[DahMagicMan]

November 30th, 2022

50 Half Wipers + Extra Credit (DD 1501)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/30/22) DD-50 Half Wipers: Done w/ EC!!

 

[Sólveig]

December 1st: 30 Plank Jacks +EC
(948 - 944 +EC)

 

[Sunny Alex]

30/11/22 50 Half-Wipers plus 1/12/22 30 Plank Jacks both today!

 

[DahMagicMan]

December 1st, 2022

30 Plank Jacks + Extra Credit (DD 1502)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[fluffydragon]

December 1st: 30 Plank Jacks +EC

 

[fluffydragon]

December 2nd: 2 Minutes Jumping Ts +EC

(counted 126 Ts)

 

[Sólveig]

December 2nd: 2 Minutes Jumping Ts +EC
(949 - 945 +EC)

 

[DahMagicMan]

December 2nd, 2022

2 Minutes Jumping Ts + Extra Credit (DD 1503)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(12/1/22) DD-30 Plank Jacks: Done w/EC

 

[dopaw]

(12/2/22) DD-2 Min. Jumping T's: Done w/ EC!

 

[Sólveig]

December 3rd: 30 Crunch Kicks +EC
(950 - 946 +EC)

 

[DahMagicMan]

December 3rd, 2022

30 Crunch Kicks + Extra Credit (DD 1504)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[fluffydragon]

December 3rd: 30 Crunch Kicks +EC

Enjoy your weekend, bees!

 

[Leeloo]

Hi Bees!
December 3rd : 30 crunch kicks done + EC

Have a good day everyone!

 

[dopaw]

(12/3/22) DD-30 Crunch Kicks: Done w/ EC!!

 

[irina_bu]

28.11.2022 [10 Burpees] - done with EC.
29.11.2022 [2 Minutes Raised Leg Hold] - done with EC.
30.11.2022 [50 Half Wipers] - done with EC.
01.12.2022 [30 Plank Jacks] - done with EC.
02.12.2022 [2 Minutes Jumping Ts] - done with EC.
03.12.2022 [30 Crunch Kicks] - done with EC.
04.12.2022 [60 Seconds Bridge Hold] - done with EC.

Have a nice day bees!

 

[Sólveig]

December 4th: 60 Seconds Bridge Hold +EC
(951 - 947 +EC)

 

[DahMagicMan]

December 4th, 2022

60 Seconds Bridge Hold + Extra Credit (DD 1505)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[fluffydragon]

December 4th: 60 Seconds Bridge Hold +EC

 

[dopaw]

(12/4/22) DD-60 Sec. Bridge Hold: Done w/ EC!!

 

[Sólveig]

December 5th: 15 Triceps Extensions +EC
(952 - 948 +EC)

 

[DahMagicMan]

December 5th, 2022

15 Tricep Extensions + Extra Credit (DD 1506)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[fluffydragon]

December 5th: 15 Tricep Dips +EC

 

[dopaw]

(12/5/22) DD-Tricep Extensions: Done w/EC!!

 

[Sólveig]

December 6th: 30 Seconds Sit-up Punches +EC
(953 - 949 +EC)

 

[DahMagicMan]

December 6th, 2022

30 Seconds Sit-Up Punches + Extra Credit (DD 1507)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[fluffydragon]

Decmber 6th: 30 Seconds Sit-Up Punches +EC

 

[Sólveig]

December 7th: 60 Seconds Raised Leg Hold +EC
(954 - 950 +EC)

 

[fluffydragon]

December 7th: 60 Seconds Raised Leg Hold +EC

 

[dopaw]

(12/6/22) DD-30 Sec. Sit-Up Punches: Done w/ EC!!

 

[dopaw]

(12/7/22) DD-60 Sec. Raised Leg Hold: Done w/ EC!!

 

[Sólveig]

December 8th: 30 Seconds Hollow Hold +EC
(955 - 951 +EC)

 

[fluffydragon]

December 8th: 30 Seconds Hollow Hold +EC

 

[DahMagicMan]

December 8th, 2022

30 Seconds Hollow Hold + Extra Credit (DD 1509)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(12/8/22) DD-30 Sec. Hollow Hold: Done w/ EC!!

 

[Sólveig]

December 9th: 100 Backfists +EC
(956 - 952 +EC)

 

[fluffydragon]

December 9th: 100 Backfists +EC

Have a wonderful weekend, bees!

 

[DahMagicMan]

December 9th, 2022

100 Backfists + Extra Credit (DD 1510)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Sólveig]

December 10th: 50 W-Extensions +EC
(957 - 953 +EC)

 

[fluffydragon]

December 10th: 50 W-Extensions +EC

 

[irina_bu]

05.12.2022 [15 Tricep Extensions] - done with EC.
06.12.2022 [30 Seconds Sit-Up Punches] - done with EC.
07.12.2022 [60 Seconds Raised Leg Hold] - done with EC.
08.12.2022 [30 Seconds Hollow Hold] - done with EC.
09.12.2022 [100 Backfists] - done with EC.
10.12.2022 [50 W-Extensions] - done with EC.

Have a nice day bees!

 

[DahMagicMan]

December 10th, 2022

50 W-Extensions + Extra Credit (DD 1511)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(12/9/22) DD-100 Backfists: Done w/ EC!!

 

[dopaw]

(12/10/22) DD-50 W-Extensions: Done w/ EC!!
WOD-Fearless Today!!

 

[Sólveig]

December 11th: 60 Seconds O-Pose Hold +EC
(958 - 954 +EC)

 

[fluffydragon]

December 11th: 60 Seconds O-Pose-Hold +EC

 

[DahMagicMan]

December 11th, 2022

60 Seconds O-Pose Hold + Extra Credit (DD 1512)

Everybody, stay safe and healthy, and have a fantastic day!!!