The log continues.

[camwynya]

Sept. 20. 10 minutes/1.82 miles,, 7 minutes/0.95 miles, 10 minutes/1.37 miles, 8 minutes/1.10 miles, 7 minutes/1 mile even, and 10 minutes/1.46 miles. Day 63 flossing.

 

[camwynya]

Sept. 21. Day 1655. 10 minutes/1.89 miles and 9 minutes/1.42 miles on the bike. Day 64 flossing.
Sept. 22. Day 1656. 18 minutes/3.32 miles and 19 minutes/3.25 miles on the bike. Day 65 flossing.
Sept. 23. Day 1657. 100 punches before bed, 10 wall pushups. Day 66 flossing.
Sept. 24. Day 1658. 110 punches before bed. Day 67 flossing.
Sept. 25. Day 1659. 120 punches before bed, 20 wall pushups. Day 68 flossing.
Sept. 26. Day 1660. So far, walked 0.67 miles without timing myself, rode 0.95 miles on a rental bike in 7 minutes, 10 wall pushups. More later. ETA: did not time further distance later in the day on rental bike so I"m not claiming credit for that. Day 69 consecutive flossing, though.

 

[camwynya]

Oh, lord, I fell behind keeping track of things here, my bad.

Sept. 27. Day 1661. 10 minutes/1.82 miles, 4 minutes/0.64 miles, 3 minutes/0.44 miles, 7 minutes/0.96 miles, 12 minutes/1.82 miles. Day 70 flossing.
Sept. 28. Day 1662. 100 punches before bed. Day 71 flossing.
Sept. 29. Day 1663. 100 punches before bed. Day 72 flossing.
Sept. 30. Day 1664. 100 punches before bed. Day 73 flossing.
Oct. 1. day 1665. 9 minutes on the bike/0.45 miles, 9 minutes/0.43 miles. Day 74 flossing.
Oct. 2. Day 1666. 5 minutes/0.88 miles, 6 minutes/0.94 miles. Day 75 flossing.
Oct. 3. Day 1667. 11 minutes/1.85 miles, 5 minutes/0.7 miles, 3 minutes/0.34 miles, 7 minutes/0.96 miles, 11 minutes/1.85 miles. Day 76 flossing.
Oct. 4. Day 1668. 10 min/1.83 miles, 6 min/0.91 miles, 7 min/1.01 mile, 11 min/1.85 miles, 2 min/0.35 miles. Day 77 flossing.
Oct. 5. Day 1669. 11 minutes/1.81 miles, 6 minutes/0.8 miles, 9 minutes/1.21 miles, 7 minutes/1.05 miles, 7 minutes/0.94 miles, and 11 minutes/1.79 miles (bike to ferry,, bike to coffee place and then work, bike to groceries at lunch, bike back to work, bike to ferry, bike home). Day 78 flossing.
Oct. 6. Day 1670. 8 minutes/1.38 miles, 4 minutes/0.68 miles, 3 minutes/0.52 miles, and 2 minutes/0.3 miles (there were multiple birding sites to visit). Day 79 flossing.
Oct. 7. Day 1671. 100 punches before bed. Day 80 flossing. Also, COVID shot and flu shot.
Oct. 8. Day 1672. 15 wall pushups, 100 punches before bed. Day 81 flossing.
Oct. 9. Day 1673. 6 minutes/1.16 miles and 8 minutes/1.35 miles. Also, 5 wall pushups. Day 82 flossing.
Oct. 10. Day 1674. So far today, 12 minutes/2.01 miles and 6 minutes/0.86 miles. EDIT: also 7 minutes/1.01 miles and 10 minutes/1.78 miles. Day 83 flossing.

 

[camwynya]

Oct. 11. Day 1675. So far today, 11 minutes/1.8 miles, 7 minutes/0.89 miles, and 3 minutes/0.33 miles. I also flossed after lunch so that makes it day 84 consecutive flossing. There will be more bike time later.

ETA: also, 7 minutes/0.93 miles and 9 minutes/1.43 miles.

 

[camwynya]

Oct. 12. Day 1676. So far, 11 minutes/1.82 miles and 8 minutes/1.38 miles. Also 15 wall pushups due to mood swings brought on in CVS by a song about how there's gonna be brighter days. I hate my hormones sometimes. Anyway, more bike time later and there will be an edit for that and for flossing when I do it.

ETA 1: add 25 wall pushups to the total, so currently I've got 40 for the day. ETA 2: total of 50 wall pushups for the day. Also, 7 minutes/0.95 miles and 9 minutes/1.42 miles. Day 85 consecutive flossing.

 

[camwynya]

Oct. 13. Day 1677. 100 punches before bed; also 20 wall pushups. Day 86 flossing.
Oct. 14. Day 1678. 100 punches before bed. Day 87 flossing.
Oct. 15. Day 1679. 100 punches before bed. Day 88 flossing.
Oct. 16. Day 1680. 100 punches before bed. Day 89 flossing.
Oct. 17. Day 1681. 11 minutes/1.84 miles, 7 minutes/0.89 miles, 10 minutes/1.28 miles, 10 minutes/1.37 miles, and 9 minutes/1.43 miles. Day 90 flossing.
Oct. 18. Day 1682. 100 punches before bed, day 91 flossing.
Oct. 19. Day 1683. 11 minutes/1.84 miles, 6 minutes/0.89 miles, 7 minutes/0.97 miles, 23 minutes/4.30 miles because my usual ferry had a mechanical issue and I had to take a different one across the harbor and ride a longer route home. Day 92 flossing.
Oct. 20. Day 1684. 100 punches before bed. Day 93 flossing.
Oct. 21. Day 1685. 45 wall pushups. Day 94 flossing.
Oct. 22. Day 1686. 100 punches before bed. Day 96 flossing.

 

[camwynya]

Oct. 23. Day 1687. 120 punches before bed. Day 96 flossing. Yesterday was day 95, sorry.
Oct. 24. Day 1688. 9 minutes/1.46 miles, 5 minutes/0.69 miles, 9 minutes/1.34 miles, 8 minutes/1.13 miles, 8 minutes/1.02 miles, and 9 minutes/1.42 miles on the bike. Day 97 consecutive flossing.
Oct. 25. Day 1689. So far today, 11 minutes/1.82 mile and 8 minutes/0.99 miles on the bike plus 5 wall pushups.
ETA 1: 15 additional wall pushups for total of 20 so far
ETA 2: 5 additional for total of 25 so far
ETA 3: 10 additional, total of 35 so far

 

[camwynya]

Oct. 26. Day 1690. 11 minutes/1.83 miles, 6 minutes/0.88 miles, 6 minutes/1.01 miles, and 11 minutes/1.79 miles on the bike. Day 99 consecutive flossing.
Oct. 27. Day 1691. 100 punches before bed, day 100 flossing.
Oct. 28. Day 1692. 22 minutes/4.39 miles, 23 minutes/3.93 miles, and 3 minutes/0.35 miles on the bike. Day 101 flossing.
Oct. 29. Day 1693. 100 punches before bed, day 102 flossing.
Oct. 30. Day 1694. 100 punches before bed, day 103 flossing.
Oct. 31. Day 1695. 100 punches before bed, day 104 flossing.
Nov. 1. Day 1696. Walked 1.4 mile in the morning, then 2 minutes/0.33 miles, 4 minutes/0.64 miles, and 4 minutes/0.57 miles on the bike. Day 105 flossing.
Nov. 2. Day 1697. 4 minutes/0.64 miles, 4 minutes/0.57 miles on the bike, then walked 1.24 miles in 20 minutes in the evening. Day 106 flossing.
Nov. 3. Day 1698. 100 punches before bed, day 107 flossing.
Nov. 4. Day 1699. Opted to start Punch Out! challenge, so, 80 punches. Day 108 flossing.
Nov. 5. Day 1700. 10 minutes/1.97 miles, 14 minutes/2.73 miles, 13 minutes/2.44 miles, and 7 minutes/1.17 miles on the bike. Day 2 of Punch Out!, so 80 overhead punches. Day 109 flossing.
Nov. 6. Day 1701. Day 3 of Punch Out!, which is 120 punches. Will edit later for flossing. Edit: day 110 flossing.

 

[camwynya]

Nov. 7. Day 1702. 5 minutes/0.67 miles, 6 minutes/0.74 miles, 8 minutes/0.93 miles, and 5 minutes/0.59 miles on the bike. Day 4 of Punch Out!, which is 120 overhead punches. Day 111 consecutive flossing.
Nov. 8. Day 1703 consecutive deliberate exercise of one sort or another. 5 minutes/0.62 miles, 5 minutes/0.73 miles, 6 minutes/0.82 miles on the bike. Walked 0.68 miles. Day 5 of Punch Out!, which is 140 punches. Day 112 flossing.

 

[camwynya]

Nov. 9. Day 1704. So far, day 6 of Punch Out!, which is 140 overhead punches (done nonstop). Also, 5 wall pushups. Will edit later for any other exercise and for flossing.
ETA 1: 5 more wall pushups, total today so far = 10, also I flossed about an hour ago so day 113 flossing if nothing else

 

[camwynya]

Nov. 10. Day 1705. Did day 7 of Punch Out! challenge, so that's 160 punches. I have a colonoscopy scheduled for later today, so I doubt I'll be doing much other exercise. Will edit if I floss, though.

 

[CODawn]

Good luck!

 

[camwynya]

Good luck!

Thanks! The procedure went smoothly. Nurses said the doc saw one thing, papers they gave me said something else, so I'm waiting on the lab results to give me a definitive answer. But either way it didn't sound like anything serious, esp. since they said I don't have to come back for two years.

That said, I did in fact skip flossing on Friday, so that streak's broken.
Saturday, Nov. 11. Day 1706. Day 8 of Punch Out!, 160 overhead punches. Day 1 of flossing.
Sunday, Nov. 12. Day 1707. Day 9 of Punch Out1, 200 punches. Day 2 of flossing.

 

[camwynya]

Monday, Nov. 13. Day 1708. Day 10 of Punch Out!, 200 overhead punches. Day 3 of flossing.
Tuesday, Nov. 14. Day 1709. Walked 1.5 miles, then 2 minutes/0.3 miles on the bike, later 6 min/0.86 miles. Day 11 of Punch Out!, 240 punches. Day 4 of flossing.
Wednesday, Nov. 15. Day 1710. Walked 0.57 miles. 4 minutes/0.6 miles and 6 minutes/0.77 miles on the bike. Day 12 of Punch Out!, 240 overhead punches, day 5 of flossing.
So far today, Nov. 16, day 1711, walked 0.57 miles and did 6 minutes/0.74 miles on the bike. Will update later for further bike, challenge, flossing. eta: 6 minutes/0.95 miles, 11 minutes/1.37 miles on the bike. Day 13 of Punch Out!, 260 punches. Day 6 flossing.

 

[camwynya]

Nov. 17. Day 1712. Had the day off. Did some walking, not enough to be worth noting for exercise. Attempted Punch Out! but just was not in the mood for the full deal, so, 100 overhead punches. Day 7 flossing.
Nov. 18. Day 1713. Did a token 2 minutes/0.34 miles on the bike. More importantly, day 14 of Punch Out!, the full 260 overhead punches. Day 8 flossing.
Nov. 19. Day 1714. Day 15 of Punch Out!, 300 punches. Day 9 flossing.
Nov. 20. Day 1715. Day 16 of Punch Out!, 300 overhead punches. Day 10 flossing.
Nov. 21. Day 1716. Day 17 ... did not happen. 100 punches. Day 11 flossing.
Nov. 22. Day 1717. Also 100 punches but this day also included four hours of train travel and a significant amount of time with a loaded backpack including several days' clothing and a heavy, large laptop on my back. Day 12 flossing.
Nov. 23. Day 1718. Rode bikes with my niblings today, including 10 minutes/1.17 miles and 2 minutes/0.2 miles (this was supposed to be a longer ride but a flat tire suddenly came into the picture). Also played Attempted Baseball with them for about 20-30 minutes. (three people, no actual base markings, a wiffle bat, two different sizes of ball, no clear idea of which team person #3 was on... attempted baseball.) I did, however, make it to day 17 for a full 340 punches. ETA: day 13 flossing.

 

[camwynya]

Nov. 24. Day 1719. Day 18 of Punch Out!, 340 overhead punches. Day 14 flossing.

 

[camwynya]

Nov. 25. Day 1720. Thought I did day 19 of Punch Out!, but I came up short by 20- 360 punches, not 380. Oh well. Also about an hour of ice skating with my youngest niblings. Pleased to note I can still maintain my balance on skates while holding onto a 90 lb child who is frantically trying to pull themself up from a fall. Day 15 flossing. ETA: five wall pushups too

 

[camwynya]

Nov. 26. Day 1721. Day 19 of Punch Out!, the full 380 punches. Ten wall pushups. Day 16 flossing.
Nov. 27. Day 1722. Day 20 of Punch Out!, 380 overhead punches. Day 17 flossing.
Nov. 28. Day 1723. day 21 of Punch Out1, 400 punches. Day 18 flossing.
Nov. 29. Day 1724. 6 minutes/0.82 miles on the bike in the morning, walked 0.66 miles in the evening. Attempted day 22 of Punch Out!, got as far as 200 overhead punches. Day 19 flossing.
Nov. 30. Day 1725. 7 minutes/1.13 miles, 4 minutes/0.53 miles, and 8 minutes/1.11 miles on the bike in the morning. 0.66 miles walk in the evening. Another Punch Out! attempt but I think I only made it to 150. Day 20 flossing.
Dec. 1. Day 1726. 100 overhead punches, this becomes a recurring theme I fear, day 21 flossing.
Dec. 2. Day 1727. 45 wall pushups, didn't feel like attempting punches at all after that, day 22 flossing.
Dec. 3. Day 1728. 200 overhead punches, day 23 flossing.
Dec. 4. Day 1729. 100 overhead punches, day 24 flossing.
Not counting my walk from the train station today as I never did that before the plague so I'm not gonna start now. Later today I'll let you know if I manage Punch Out! or not. I did, however, floss.

 

[camwynya]

Dec. 5. Day 1730. I managed 100 overhead punches, oh well. Day 25 flossing.
Dec. 6. Day 1731. 400 overhead punches YESSSS that's day 22 of Punch Out! and I can move on. Day 26 flossing.

 

[camwynya]

At some point I am going to remember to do these tracking posts on the day when I do the damn exercises.

Dec. 7. Day 1732. 420 punches. Day 23 of Punch Out!. Day 27 flossing.
Dec. 8. Day 1733. 100 overhead punches. Day 28 flossing.
Dec. 9. Day 1734. Also 100 overhead punches. Day 29 flossing.
Dec. 10. Day 1735. 420 overhead punches, day 24 of Punch Out!. Day 28 flossing.
Dec. 11. Day 1736. 460 punches, day 25 of Punch Out!. Day 29 flossing.
Dec. 12. Day 1737. 3 minutes/0.64 miles, 7 minutes/0.77 miles, and 9 minutes/1.13 miles on the bike. Day 30 flossing.
Dec. 13. Day 1738. 100 overhead punches. Day 31 flossing.
Dec. 14. Day 1739. 460 overhead punches, day 26 of Punch Out!. Day 32 flossing.
Dec. 15. Day 1740. Walked 1.6 miles at lunchtime. Day 33 flossing.
Dec. 16. Day 1741. 200 punches. Day 34 flossing.
Dec. 17. Day 1742. 350 punches, decided to stop there. Day 35 flossing.

 

[camwynya]

Dec. 18. Day 1743. 100 punches before bed. Day 36 flossing.
Dec. 19. Day 1744. 480 punches, day 27 of Punch Out!. Day 37 flossing. Also, so far, fifteen wall pushups.
ETA: thirty wall pushups.

 

[camwynya]

Dec. 20. Day 1745. 100 overhead punches, gave up. Day 38 flossing.
Dec. 21. Day 1746. 200 overhead punches. Day 39 flossing.
Dec. 22. Day 1747. Eventually made it to 480 overhead punches. Day 40 flossing.
Dec. 23. Day 1748. 75-80 minutes of ice skating including multiple cases of maintaining my balance on hockey skates while pulling a 90 pound child back to their feet. Day 41 flossing.
Dec. 24. Day 1749. 16 minutes/1.74 miles on the bike. 100 punches before bed. Day 42 flossing.
Dec. 25. Day 1750. 100 punches before bed. Day 43 flossing.
Dec. 26. Day 1751. Another 75-80 minutes of ice skating and child counterbalancing. Day 44 flossing.
Dec. 27. Day 1752. 100 punches before bed. Day 45 flossing.
Dec. 28. Day 1753. 100 punches before bed. Day 46 flossing.
Dec. 29. Day 1754. 100 punches and the decision not to attempt Punch Out! further because the thought of making it through 500 regular punches only to have to do 500 overheads made me wince. Day 47 flossing.
Dec. 30. Day 1755. 100 punches before bed. Day 48 flossing.
Dec. 31. Day 1756. 100 punches before bed. Day 49 flossing.
Jan. 1. Day 1757. Modded Epic Arms- 5 sets of 10x(10 pound weights, 1 bicep curl with right arm, 1 with left arm) alternating with 20 punches per set. Also, 13 minutes/2.19 miles, 2 minutes/0.27 miles, and 6 minutes/0.85 miles on the bike. Edit: day 50 flossing.
Jan. 2. Day 1758. So far, have taken a cue from Epic Arms; I did five sets of standing overhead shoulder presses with a 10 pound weight in each hand, and followed each set with twenty punches. Looking to add more exercise later but at least I've got that so far. Will edit later for flossing. Edit: day 51 flossing.

 

[camwynya]

Jan. 3. Day 1759. Started in with the classic warm-up and did two sets of 10x (10 pound weights, 1 bicep curl with right arm, 1 with left arm) alternating with 40 punches per set, but my boss sent me a teams message and I had to step away before I could move on to 3. More later if I can. Edit: nope, didn't get any other exercise in, but at least I got to day 52 flossing.

 

[camwynya]

Jan. 4. Day 1760. 5 minutes/1.15 miles and 7 minutes/0.98 miles on the bike at lunch. Classic warm-up. Modded epic arms: five sets of 10x (10 pound weights, 1 bicep curl with right arm, 1 with left arm) alternating with 40 punches per set. Will edit later for flossing. EDIT: Day 53 flossing.

 

[camwynya]

Jan. 5. Day 1761. 100 punches before bed. Day 54 flossing.
Jan. 6. Day 1762. 100 punches before bed. Day 55 flossing.
Jan. 7. Day 1763. Modded epic arms: five sets of 10x (10 pound weights, 1 bicep curl with right arm, 1 with left arm) alternating with 40 punches per set. Also, three sets of 10 bent-over tricep rows per arm with a 10 pound weight each time. Day 56 flossing.

 

[camwynya]

Jan. 8. Day 1764. Classic warm up. Deadlifts, 3 sets 10, 15 pounds per hand. Weighted squats, 3 sets 8, 15 pounds per hand. Standing bipedal calf raises, 3 sets 12, 15 pounds per hand. 100 punches Will edit later for flossing. ETA: day 57 flossing.

 

[camwynya]

Jan. 9. Day 1765. 100 punches before bed; I wasn't feeling enthusiastic about exercise yesterday. Day 58 flossing.
Jan. 10. Day 1766. Haven't exercised yet, will edit for that, but I wanted to note that it's day 59 in a row of flossing. Edit: Modded epic arms: five sets of 10x (10 pound weights, 1 bicep curl with right arm, 1 with left arm) alternating with 40 punches per set.
Also, three sets of 10 bent-over tricep rows per arm with a 10 pound weight each time.
Also also, three sets 8 standing Arnold presses, 10 lbs per hand.

 

[camwynya]

Jan. 11. Day 1767. Classic warm up. Deadlifts, 3 sets 10, 17 pounds per hand (I'm at the office and while I have two 15 lb dumbbells at home, here I only have 10 lbs, 3 lbs, and the adjustable-by-changing-plates hand barbells, which have 2 five pound plates and 1 3 pound plate each, with a center bar and nuts that weigh 4 lbs). . Weighted squats, 3 sets 8, 17 pounds per hand. Standing bipedal calf raises, 3 sets 12, 17 pounds per hand. 100 punches. Day 60 flossing.

 

[camwynya]

Jan. 12. Day 1768. 100 punches before bed. Day 61 flossing.
Jan. 13. Day 1769. 100 punches. Day 62 flossing.
Jan. 14. Day 1770. 100 punches before bed. Day 63 flossing.
Jan. 15. Day 1771. Ten wall push-ups, 100 punches before bed. Day 64 flossing.
Jan. 16. Day 1772. So far, ten wall push-ups. Will edit for more later. ETA: 20 total wall pushups, also day 65 flossing. ETA 2: 25 total wall pushups. ETA 3: 35 total wall pushups. ETA 4: 45 total wall pushups and 100 punches.

 

[camwynya]

Jan. 17. Day 1773. So far, I did the classic warm-up and started a modded Epic Arms with 17 pound weights in each hand and 20 curls/40 punches per set, but I only made it through the first two sets before work interrupted. I have also done, as of 2:02 PM, 35 wall pushups, and hit day 66 flossing. I may get the epic arms done or not, not sure; I will edit to reflect that or any further wall pushups today.
ETA: have not done further epic arms stuff, but as of 4:56, I have done a total of 60 wall pushups.
ETA 2: make that 95

 

[camwynya]

Jan. 18. Day 1774. 60 wall pushups, 100 punches, day 67 flossing.
Jan. 19. Day 1775. 5 wall pushups, 100 punches, day 68 flossing.

 

[camwynya]

Jan. 20. Day 1776. 20 wall pushups, 100 punches, day 69 flossing.
Jan. 21. Day 1777. 10 wall pushups, 300 punches, day 70 flossing.
Jan. 22. Day 1778. 200 punches, 5 wall pushups, day 71 flossing
Jan. 23. Day 1779. 100 punches before bed, day 72 flossing.
Jan. 24. Day 1780. So far, 20 wall pushups and day 73 flossing. Dentist appointment this afternoon will involve teeth cleaning but I figured I'd floss anyway. Will deal with the rest later. Edit: 100 punches and also the hygienist flossed my teeth so that's, like, two flossings today. W00t.

 

[camwynya]

Jan. 25. Day 1781. 100 punches, day 74 flossing.
Jan. 26. Day 1782. 100 punches. Day 75 flossing.
Jan. 27. Day 1783. 120 punches. Day 76 flossing.
Jan. 28. Day 1784. 140 punches. Bad cramps, heavy flow, some days I really hate human biology. Day 77 flossing.
Jan. 29. Day 1785. classic warm up. Modded Epic Arms: 5x(20 standing bicep curls + 40 punches) with each hand holding a 10 lb dumbbell. Still heavy flow. Will edit later for flossing. Edit: day 78 flossing.

 

[camwynya]

Jan. 30. Day 1786. 100 regular punches, 100 overhead punches. Day 79 flossing.
Jan. 31. Day 1787. 7 minutes/0.92 miles on a rented bike at lunch. Rented an e-bike as a test for the return trip. Not going to count that part of the ride towards exercise, the motor did too much supplemental work. Have been dealing with mood swings, so thus far today I've done 15+10+5+5+20+5+10+25 = 95 wall pushups. day 80 flossing.

 

[camwynya]

Feb. 1. Day 1788. Classic warm up. 2.25 sets of Shake It Up workout; right kneecap started screaming during jumping jacks on step 3 and continued to protest when I tried step jacks instead, also during butt kicks. Did 5x(10 standing bicep curls + 40 punches), 17 lbs per hand. Day 81 flossing.

 

[Mamatigerj]

for your knee.

 

[camwynya]

for your knee.

Thank you, I appreciate it. It's been getting better but it's still been kind of awkward - I live in a third-floor walkup and the stairs have been setting it off.

Feb. 2. Day 1789. 100 punches. Day 82 flossing.
Feb. 3. Day 1790. 100 punches. Day 83 flossing.
Feb. 4. Day 1791. 13 minutes/2.06 miles + 11 minutes/1.57 miles on the bike. Day 84 flossing.
Feb. 5. Day 1792. 100 punches before bed. Day 85 flossing.
Feb. 6. Day 1793. 100 punches before bed. Day 86 flossing.

 

[camwynya]

Feb. 7. Day 1794. Classic warm-up. Five sets, non-stop, of: ten alternating standing bicep curls (17 lbs per hand), 40 punches, 20 overhead punches. Five VERY SLOW AND CAREFUL squats, to start persuading my knees that load-bearing motion was okay again. There will be more tomorrow. Day 87 consecutive flossing.

 

[camwynya]

Feb. 8. Day 1795. Classic warm-up. Attempted Workout I Needed Today, discovered that even a very careful split lunge causes my right kneecap to scream, but for some reason the squats-to-calf-raises don't, and neither do my regular squats, so... Workout I Needed Today, with ten standard (non-calf-raise, bring extended arms up to eye level as I go down, drop arms as I go up) squats instead of twenty split lunges. The step jacks did not set it off as long as I didn't move too hard or too fast on that leg. Three sets of that, one minute rest between sets. Followed this with three sets of Storm Princess, also one minute rest between sets. Finally, ten standard-issue slow and careful squats.
Also it was day 88 flossing.

 

[camwynya]

Feb. 9. Day 1796. Classic warm-up. Five sets Firefly workout, with EC; also I think I wound up doing twice as many of each of the leg exercises as intended. three sets Spirited workout, swapped in standard squats instead of split lunges, with EC. Fifteen slow and careful standard-issue squats. Total post-warm-up time spent at an exercise-elevated pulse rate, 24 minutes 18 seconds. Will edit this later for flossing.
Edit: day 89 consecutive flossing.

 

[camwynya]

Feb. 10. Day 1797. 3 minutes/0.46 miles, 27 minutes/4.39 miles, 31 minutes/4.82 miles, 7 minutes/1.23 miles, and 8 minutes/1.19 miles on the bike. Day 90 consecutive flossing.
Feb. 11. Day 1798. Started feeling like I was coming down with something so I just did 100 punches before bed. Negative COVID test. Day 91 consecutive flossing.
Feb. 12. Day 1799. 100 punches before bed. Day 92 flossing.
Feb. 13. Day 1800. really not feeling well. 100 punches before bed. Day 93 flossing.
Feb. 14. Day 1801. took sick day from work. 100 punches before bed. Second negative COVID test. Day 94 flossing.
Feb. 15. Day 1802. worked from home rather than going into office as I was still feeling unwell. 100 punches before bed. Day 95 flossing.

 

[camwynya]

Feb. 16. Day 1803. Still not feeling great, but better than the rest of the week. Classic warm-up, Shadowheart workout level 1 but with EC. Started triggering coughing fits due to my nose running when I exercise so I stopped there for now. Oh, and 25 nonstop standard squats. Also, day 96 flossing.

 

[Mamatigerj]

 

[CODawn]

I hope you feel better soon!

 

[camwynya]

I hope you feel better soon!

Thank you, and Mamatigerj, and everyone else. Unfortunately, still congested and now dealing with sinus pain.

Feb. 17, day 1804. 100 punches before bed. Day 97 flossing.
Feb. 18, day 1805. Two sets out of three of one of the workouts, which I can't find for somw reason- it had arm circles and a twenty count forward arm hold and W extensions and bicep extensions. I got interrupted before I could do three sets. Day 98 flossing.
Feb. 19, day 1809. Started off by trying to do World Breaker but the snap at the end of a jab motion made my sinuses/my entire head hurt so. Much. So I finished one set of world breaker and then did two sets of Storm Raider. I hope to do more later and will edit for that and flossing. EDIT: did not do more exercises later, but I did floss before bed, so that's day 99.

 

[Mianevem]

Get better soon!

 

[camwynya]

Doing somewhat better today. Still not quite right, but the headache is largely gone, so I'm dealing with congestion and dripping.
February 20. Day 1810. Classic warm-up.
Stopgap workout, level 2, with EC.
Epic Arms, unmodded, 15 lbs per hand.
Thirty standard-issue squats.
Day 100 consecutive flossing.

 

[MadamMeow]

Glad you are a little better today, hopefully all the way soon.

 

[camwynya]

Glad you are a little better today, hopefully all the way soon.

Thank you!

February 21, day 1811. Classic warm-up.
Pack a Punch workout. DEFINITELY NOT ec.
Modded Epic Arms- five sets of 12 bicep curls + 24 punches each, 15 lbs per hand, no rest
Thirty-five standard-issue non-stop squats.
Will edit later for flossing. EDIT: day 101 consecutive flossing.

 

[camwynya]

February 22, day 1812. Classic warm up.
Modded Cardio Punch workout- I did stepjack versions of all the jacks rather than jumping (didn't want to hurt my knee again), but I also did 20 punches instead of 10 each time punching came up. Level 3, with EC of 30 seconds rest between sets.
Modded Firefly workout- 20 back leg lifts instead of 10 per set- level 1, with EC of 30 seconds rest between sets
Modded Epic Arms- five sets of 14 bicep curls + 28 punches each, 15 lbs per hand, no rest
Forty standard-issue non-stop squats.

Will edit later for flossing. Edit: day 102 consecutive flossing.