TJ: Restoring Back and Stamina

irina_bu

Member
Witcher Posts: 15
Hi to all!
Let's continue journaling in a new place.
Today training:

21.09.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 34 / 1008) done 30
DD: [2 Minutes Flutter Kicks] - done with EC.
Foundation: done day 14 (3 sets)
Challenge: Before breakfasf Cardio done day 21 (3 sets)
 

irina_bu

Member
Witcher Posts: 15
22.09.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 34 / 1008) done 30
DD: [60 Seconds Calf Raise Hold] - done with EC.
Workout of the Day: done Second Chance (3 sets)
Challenge: Before breakfasf Cardio done day 22 (3 sets)

23.09.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 34 / 1008) done 30
DD: [60 Seconds Balance Hold] - done with EC.
Foundation: done day 15 (3 sets)
Challenge: Before breakfasf Cardio done day 23 (3 sets)
 

irina_bu

Member
Witcher Posts: 15
24.09.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 34 / 1008) done 30
DD: [60 Seconds Elbow Plank Hold] - done with EC.
Workout of the Day: done Sage (3 sets)
Challenge: Before breakfasf Cardio done day 24 (3 sets)

25.09.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 34 / 1008) done 30
DD: [20 Single Leg Squats] - done with EC.
Foundation: done day 16 (3 sets)
Challenge: Before breakfasf Cardio done day 25 (3 sets)
 
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