Tyr workout rest between exercises?

broli

Well-known member
Ninja Posts: 120

How much? WO doesn't say.
I did 30 sec there too (as between sets) .
 

broli

Well-known member
Ninja Posts: 120
That link is clear but here it doesn't say... it can be 30 seconds or 2 minutes.

Maybe @Damer can clarify.
 

Damer

Administrator
DAREBEE Team
Warrior Monk from Terra
Pronouns: He/Him
Posts: 589
@broli my bad. I was typing on the go. Ok, the break is anything between 30 seconds and 2 minutes so really it can be up to 2 minutes is a better, clearer explanation. I apologize if my haste in replying did not make this clear.
 

Damer

Administrator
DAREBEE Team
Warrior Monk from Terra
Pronouns: He/Him
Posts: 589
@broli they do as advanced workouts, however really across the board when we do not specify it should be an "up to 2 minutes" break in 30sec increments so you choose: 30, 60, 90 or 2 minutes. DAREBEE is used by such a wide range of ages, sexes and abilities hat when we are not being prescriptive you need to pick what you feel works best for you in terms of a break, within the allotted range.
 
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