Tyr workout rest between exercises?

[broli]

Tyr Workout

Tyr is a Darebee home fitness dumbbell workout that will make your upper body stronger.

darebee.com

How much? WO doesn't say.
I did 30 sec there too (as between sets) .

 

[HellYeah]

From the manual... applies to every classic style workout.
View attachment 2555

 

[broli]

That link is clear but here it doesn't say... it can be 30 seconds or 2 minutes.

Maybe @Damer can clarify.

 

[Damer]

Exactly what you said @broli

 

[broli]

Up to 2 minutes?

 

[HellYeah]

... it can be 30 seconds or 2 minutes.

 

[Damer]

@broli my bad. I was typing on the go. Ok, the break is anything between 30 seconds and 2 minutes so really it can be up to 2 minutes is a better, clearer explanation. I apologize if my haste in replying did not make this clear.

 

[broli]

@Damer No problem.

Is that not a rule right? I mean rest between exercises when it is not specified since a lot WOs are like that.

Since in a old thread I remember you saying that https://darebee.com/workouts/superhero-strength-plus-workout.html and https://darebee.com/workouts/superhero-strength-workout.html have 30 seconds rest between exercises.

 

[Damer]

@broli they do as advanced workouts, however really across the board when we do not specify it should be an "up to 2 minutes" break in 30sec increments so you choose: 30, 60, 90 or 2 minutes. DAREBEE is used by such a wide range of ages, sexes and abilities hat when we are not being prescriptive you need to pick what you feel works best for you in terms of a break, within the allotted range.