Working Toward A Better Me

[ishachan]

Hi everyone! You can call me Isha. I had an account here before, but I'm guessing it got wiped so I'm starting over. Hopefully I can do it better this time.

 

[ishachan]

Today's workout:
100 punches

 

[astro_rae]

Welcome back!

 

[Fremen]

Welcome back

 

[aku-chan]

 

[Tileenah]

 

[ishachan]

Exercise for 2 July 2023:

20 twists lunges
40 deep side lunges
60 climbers
10 side to side back-fists

Those lunges hurt my legs

 

[ishachan]

Also thank you for all the greetings! Everyone's so nice

 

[Tileenah]

I hope your legs will get better soon !

 

[ishachan]

I hope your legs will get better soon !

Thanks.

 

[ishachan]

Exercise for 3 July 2023!:

20 plank rotations
10 plank alt arm/legs raises
40 jumping lunges
10 plank jump ins

Also is it better to stretch before or after exercise?

 

[OJJJEM]

Warm-ups before, stretch after

 

[Mamatigerj]

 

[ishachan]

Hello!

 

[ishachan]

Exercise on the 4th of July!

100 side kicks
20 punches
10 reverse crunches
180 knee highs

 

[Anek]

Hello!

 

[ishachan]

Hello!

Hi : )

 

[ishachan]

Today's exercises~
5 July 2023

60 half jacks
20 plank leg raises
100 palm strikes
20 push ups

 

[ishachan]

6 July 2023
Exercises:

10 squats
10 elbow strikes
20 side leg raises
20 burpees

 

[ishachan]

7 July 2023:
Exercises for today!

40 side to side chops
100 squats!
5 plank walk outs
20 backfists

 

[ishachan]

8 July 2023
1 week in a row!

Exercises for today:
20 front kicks
10 palm strikes
10 lunges
80 squats

 

[Mamatigerj]

1 week in a row!

 

[Tileenah]

Congrats on one week!

 

[Fremen]

Congrats

 

[ishachan]

9 July 2023
Exercises!:

4 half jacks
100 palm strikes
10 high knees
20 squat hops

 

[ishachan]

10 July 2023
Exercises:

60 crunches
10 side to side backfists
100 palm strikes
20 squat hops

 

[ishachan]

11 July 2023
Exercises:

10 palm strikes
10 hooks
60 second side elbow plank hold
10 second elbow plank hold
Jump rope x160 reps

 

[ishachan]

12 July 2023
Exercises~

10 push-ups
20 squats
40 half jacks
20 second star plank hold

 

[ishachan]

13 July 2023
Exercises:

Jump rope x140 reps
40 toe tap
80 turning kicks
20 thigh taps
40 seal jacks

...and the Cookie Workout x4

 

[ishachan]

14 July 2023
Exercises

40 squat & side kicks
10 push-ups
30 second raised leg hold
20 knee strikes

I could've done better on the leg hold

 

[ishachan]

15 July 202
Exercises

20 crunch kick
20 thigh taps
10 reverse lunges
20 twisting lunges
...and a nap.

 

[ishachan]

16 July 2023
Exercises!:

10 squats
10 seal jacks
200 high knees!
10 climbers

 

[TopNotch]

Hey, just found your new thread. Welcome back!

 

[ishachan]

Hey, just found your new thread. Welcome back!

Hello!

 

[ishachan]

17 July 2023
Exercises:

20 side leg raises
40 lunges
60 squats
20 burpees

And my dog was a helpful little cheerleader during the last 5 of the burpees too :3

 

[ishachan]

18 July 2023
Exercises:

10 thigh taps
40 climbers
20 cross crunches
20 second raised leg hold

 

[ishachan]

19 July 2023
Exercises:

10 shoulder taps
20 raised leg pushups
10 knee crunches
60 half jacks

 

[ishachan]

20 July 2023
Exercise!~

10 crunches
10 staggered push ups
20 full bridges
...and I made an attempt at a 20 second hollow hold, but it turned into a raised leg hold instead

 

[ishachan]

21 July 2020
Exercise!:

10 twists jacks
10 jump squats
10 crunches
60 side kicks

 

[ishachan]

22 July 2023
Exercised!~

20 squat hops
20 reverse plank leg lifts
10 squat side kicks
20 second plank hold

:3

 

[ishachan]

23 July 2023
Exercises~

40 toe taps
10 burpees
20 butt ups
20 get ups

 

[ishachan]

24 July 2023
More exercises:

10 side to side backfists
10 squats
10 plank rolls
20 squat & side kicks

 

[ishachan]

25 July 2023
Exercises :3

10 half pistol squats
10 plank leg raises
20 bicycle crunches
60 second star plank hold

 

[ishachan]

26 July 2023
I didn't really wanna exercise today but I did it anyway :3

10 knee to elbow crunches
20 plank jump ins
60 squat, jab & cross punches
100 turning kicks

 

[ishachan]

27 July 2023
Exercise today~

10 twist jacks
10 jump knee tucks
20 get ups
10 burpees

 

[ishachan]

28 July 2023
Workouts!

20 front kicks
10 plank alt arm/leg raises
60 turning kicks
20 burpees

 

[ishachan]

29 July 2023
Post birthday party workout :3

20 climbers
40 side kicks
20 bridges
20 half pistol squats

 

[Tileenah]

Belated happy birthday!

 

[ishachan]

Belated happy birthday!

Lol it wasn't my birthday party. My cousin's.

 

[ishachan]

30 July 2023
Exercise done! ✔

20 hook kicks
10 sitting twists
10 plank kicks
20 second side elbow plank hold