Working Toward A Better Me


Well-known member
Paladin from LA
Pronouns: They/She
Posts: 277
"Goal weight: 100 to 120 lbs."
Exercise for 3 July 2023!:

20 plank rotations
10 plank alt arm/legs raises
40 jumping lunges
10 plank jump ins
Also is it better to stretch before or after exercise?