Hero from Georgia, USA
"The Greatest Hero You Never Heard Of"
I realized, mostly while doing yoga, I have a lot of lower back issues. It makes it kinda hard to sleep and or lay on the ground completely flat. I know its from weight, big stomachs can be a lot of pressure on the spine. Just wondering if yall had any favored workouts that could help stretch it out or maybe some yoga videos that focus on back pain in particular. (Bonus if I could try to do some during my office job)