Germanamazon
Active member
Posts: 37
I am sitting at home, once again sick. This time with an infection. I was looking at my bullet journal an flipped it back to last month and had a realisation. I am sick very, very often.
I was sick almost the total of November, I have been sick the last two weeks now in December. I called up my doctors office to ask if this is normal, and if there is anything I can do to help my immun system or strengthen it. That was a very quick call. The Doctor that I had on the phone said, well it would help you to loose a few pounds until then you need to suck it up. (Not word for word but that was the message) Then she hung up.
Wow I miss my family practioner. He unfortunantly is in the middle of retierment prep.
Well after a few hours of being pissed off and coughing up a lung I started to think. Then I started looking the one or the other thing up. Then I stopped after realising I am doing the same thing over again. Looking things up, reading about them, but not putting things into action. I was pushing off again.
Reaseach is good! Don't get me wrong, but I already know so much! Not everything, but a lot.
Fruit and Veg are good for you and your immun system.
Too much sugar intake bombs the immun system.
Drinking enough water keeps you full and washes the junk out of your system. Including viruses.
I already know what to eat to keep my flares stay away, so why am I lagging in health otherwise? That one I can't look up. That one is where my food journal come in handy that I haven't been using regularly.
So as of today I will make the consious decision to stop putting off and start pulling through!
I was sick almost the total of November, I have been sick the last two weeks now in December. I called up my doctors office to ask if this is normal, and if there is anything I can do to help my immun system or strengthen it. That was a very quick call. The Doctor that I had on the phone said, well it would help you to loose a few pounds until then you need to suck it up. (Not word for word but that was the message) Then she hung up.
Wow I miss my family practioner. He unfortunantly is in the middle of retierment prep.
Well after a few hours of being pissed off and coughing up a lung I started to think. Then I started looking the one or the other thing up. Then I stopped after realising I am doing the same thing over again. Looking things up, reading about them, but not putting things into action. I was pushing off again.
Reaseach is good! Don't get me wrong, but I already know so much! Not everything, but a lot.
Fruit and Veg are good for you and your immun system.
Too much sugar intake bombs the immun system.
Drinking enough water keeps you full and washes the junk out of your system. Including viruses.
I already know what to eat to keep my flares stay away, so why am I lagging in health otherwise? That one I can't look up. That one is where my food journal come in handy that I haven't been using regularly.
So as of today I will make the consious decision to stop putting off and start pulling through!