1. Hard Reset Cardio Day 2 (Get Fit With Rick: 80's Rock | Indoor Walking Exercise| Mood Rock Music Workout)
2. Heather Robertson Day 14: LEGS & BICEPS Workout
3. Two Birds Yoga: 20 Minute Slow Flow to De-stress and Unwind
4. 4 mile walk outside. 1 hour and 9 minutes
❤HR (GFWR): I am still not great with the steps but better than last time. This is fun though.
HR: I didn't do all the reps that Heather did but I still got a good workout in.
TBY: This seemed fine. I just don't find download dog relaxing.
Walk: In the 50s and rainy. Gross.
Notes: As stated above, my mom tested positive for COVID. She and 3 of her friends got home from Nashville on Friday. She got sick Monday, tested positive Wednesday. Friend 2 was feeling sinusy on trip but tested negative when she got home. Tested Wednesday after my mom's test. Tested positive. Friend 3 has no symptoms. Tested Wednesday, tested negative. But she also had it in June/ July. Friend 4 is sinusy and REFUSES to test...even though her husband is a transplant patient. I have opinions about Friend 4. Fuck COVID.
In other news, I did all my planned afternoon workouts this week instead of opting to walk the extra couple of miles in lieu of the workout. Of course, Wednesday was easy because I didn't want to walk 4 miles in yesterday's weather let alone 6