1. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
2. Boxing: 40 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. 4 mile walk outside. 1 hour and 11 minutes .
❤️Boxing: Kick-ass but tiring workout. I created some new combos and rocked out to the music.🔥🥊
❤️Walk: Brutal. Too warm.
Notes: Today was rough (work, the walk). SAP: I brought almonds back into my life. Yay! And speaking of statins, the nurse replied to message in the portal. The doc said to do the tests in 3 months, not 6 months. Whatever. My numbers aren't that bad. In other news, there were 2 games on last night and one started at 5:15 so we went out early for our walk. Too hot. In other (shitty) news, my mom is sick. At least she is so far testing negative for COVID.