Hey hey!
Thank you for the support.
Ups and downs as usual. I've gone a little further through the process of getting an ADHD diagnosis and it's all been a bit of a rollacoaster to be honest.
But I'm alive and kicking still.
Not the most constant exercising, but I've now finished the 30-days of 1-minute HIIT. A great programme that I highly recommend.
And I finished Nico Marie's New Year 30 day challenge. Again, I highly recommend her channel on YouTube - she is Black Yogi Nico Marie.
I've now started training for my first 10k of the year, which is at the end of April.
I'm going to stick to my general programme with one change. Doing an extra HIIT programme was too much and I think that's where most of my injury problems were coming from.
So I'm doing the Fighter Programme to my own timetable:
Sunday: Montrait Muay Thai 90-Day Challenge (I'm starting week 2 tomorrow)
Monday: Intermediate length run, football
Tuesday: Montrait Muay Thai 90-Day Challenge
Wednesday: Short run
Thursday: HIIT. Usually a Fitness KayKay YouTube one.
Friday: Full body strength. Whatever I can find and works with injuries - my shoulder is the biggest issue so I have to be careful of weights and press ups.
Saturday: Long run.
I'm going to try to do Yoga as often as I can, but not set targets on it. It's nice if it's every day and I'm doing another Nico Marie Yoga challenge - 7-day one this time - starting now.
We go on holiday at the end of March. If things get complicated by that that's fine, I'm hoping to keep up the running though.
Today I did my 6k run.
Thank you Bees. Have lovely days.