Fremen
Well-known member
Shaman
from
Italy
Posts: 3,682
![](https://www.community.darebee.com/data/assets/genders/male.png)
Posts: 3,682
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Miner Challenge Day 9 (no rest)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE THE DAY ENDS
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I'm having a little trouble remembering to do the extra mobility exercises, I'll have to figure out a way to remember it![Stick out tongue :p :p](/data/assets/smilies/smile5.png)
Aloha, have a nice day bees
![Pushpin :pushpin: 📌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4cc.png)
![Pushpin :pushpin: 📌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4cc.png)
![Pushpin :pushpin: 📌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4cc.png)
°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Miner Challenge Day 9 (no rest)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE THE DAY ENDS
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
°°°
BEFORE BEDTIME
![Pushpin :pushpin: 📌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4cc.png)
![Pushpin :pushpin: 📌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4cc.png)
![Pushpin :pushpin: 📌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4cc.png)
°°°
I'm having a little trouble remembering to do the extra mobility exercises, I'll have to figure out a way to remember it
![Stick out tongue :p :p](/data/assets/smilies/smile5.png)
Aloha, have a nice day bees
![:coffee: :coffee:](https://www.community.darebee.com/data/assets/smilies/food0.png)
Be happy. It’s one way of being wise. Colette