Deadoks on an adventure

[MadamMeow]

Congrats for no sugar!

 

[Lady Celerity]

yay! sugar-free for 15 days!

 

[Syrius]

Congrats on no sugar!!

 

[CODawn]

Congratulations!

 

[Deadoks]

Thank you all for your support!


16/04/2024 - Day 107

Main Quest:

Square one - day 16

Zen - day 16

Power up - day 16

Ironborn - day 16

Reboot - day 16

Side Quest:

No sugar 30 - day 16

No salt - day 16

Only Homemade 30 - day 16
No Junk Food - day 16

A salad a day - day 16

re-focus - day 16

Upper body blast - day 16

Punch out - day 16

Calves of steel - day 16

The guardian - day 16 - 100 goblins

Epic arms - day 16

Core control - day 16

Negative pull-up - day 16


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1%
- Week 13 > 98.0kg (-3.6) - 27.8%
- Week 14 > 98.4kg (-3.2) - 27.1% - Day 93 - OMAD 2

Journal:
I decided to do a break on my log because I unfortunately have no time anymore to look at the other logs.
My first goal was to at least do 100 days in a row to get the habit of doing sport.
This is done, now I have to continue my quest!
You were all a very good and lovely support.
I'll come back for sure from time to time but I'll not manage this log everyday.

Take care and stay fit!

 

[PetiteSheWolf]

A summary every few days can still be a powerful habit-checker, and motivational tool. So, looking forward to still read from you in another format
PS : the dimition of body fat percent is a very good sign.
Take care!

 

[Anek]

Congrats on the challenge!!