Deadoks on an adventure

Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 718
"Berserker"
Thank you all for your support! :love:


16/04/2024 - Day 107

Main Quest:
:v:
Square one - day 16
:v:
Zen - day 16
:v:
Power up - day 16
:v:
Ironborn - day 16
:v:
Reboot - day 16

Side Quest:
:v:
No sugar 30 - day 16
:v:
No salt - day 16
:v:
Only Homemade 30 - day 16
:v: No Junk Food - day 16
:v:
A salad a day - day 16
:v:
re-focus - day 16
:v:
Upper body blast - day 16
:v:
Punch out - day 16
:v:
Calves of steel - day 16
:v:
The guardian - day 16 - 100 goblins
:v:
Epic arms - day 16
:v:
Core control - day 16
:v:
Negative pull-up - day 16


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1%
- Week 13 > 98.0kg (-3.6) - 27.8%
- Week 14 > 98.4kg (-3.2) - 27.1% - Day 93 - OMAD 2

Journal:
I decided to do a break on my log because I unfortunately have no time anymore to look at the other logs.
My first goal was to at least do 100 days in a row to get the habit of doing sport.
This is done, now I have to continue my quest!
You were all a very good and lovely support.
I'll come back for sure from time to time but I'll not manage this log everyday.

Take care and stay fit!
 
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 718
"Berserker"
Hey I wanted to say a big Hell'o to all of you and send all good vibes and energy!
I'm doing well even if I had to manage a big health problem.
It was hard to continue the fitness and muscle in May and June because I was some days totally unable to move...
But from July and August I'm fully into it again.
:love:



09/08/2024 - Day ?

Main Quest:
:v:
Cardio trim - day 9 - Done with all unlocks every day!
:v: Personal muscle and abs training
:v:
Personal diet


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1%
- Week 13 > 98.0kg (-3.6) - 27.8%
- Week 14 > 98.4kg (-3.2) - 27.1% - Day 93 - OMAD 2

Journal:
I went to 95.4 - 25.6% early June then I could not continue correctly (hospital and inactivity).
Today I'm 96 - 25.5% but I also eat to gain slowly. I'll go to loose a little in September

Take care and stay fit!
 
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 718
"Berserker"
Hell'o all!
I'm still alive and in my journey to be more then FIT.

I'm doing this month:
- Ronin's blade
- Carbon and dust
- Fit December 2024

And from mid October I took a personal musculation coach to get even more on the track to get that Fat away and these muscle pumped. :)
Lost 4kg of mostly fat at the moment. On the way to the 87 kilos to be at 10 to 12% body fat, less if possible. Then it'll be a slow going up to gain muscle.

I'm hiped, motivated and going for the long work.

I hope you're all fine and weell.

+++++
 
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 718
"Berserker"
Oh I'm not back in a regular basis, I would like doh but I don't give time for it at the moment.
I also soon "in march 2025" will have a new job mission (I'm freelance consultant) for a company in the aerospace domain. I'm so excited about it.

Take all good care


I have to say... Carbon and dust is good but already quite hard, I love it! :yas:
Fit december feels easy this year 🙃
 
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 718
"Berserker"
Fit December 2024 done! I did more days each days as it was quite easy and I'll have less time from monday to the end of the year.

I'll redo Carbon & Dust in January because of the same problem but the difference is that I can't do several day of C&D in one day as it is so hard... I mean I could do 2 days the same day but it was too long and quite hard :)

I'll try to be there more next year as I like the vibe of Darebee and people here around. But yeah I can't guarantee.

Hope you're all fit and good. Take care and have all a wonderful end of the year!
 
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 718
"Berserker"
Thank you,
Yeah 47 today... :)
I'm lurking sometime here but don't have the will to participate on the forum anymore. Too much work and thing to do.
I'm doing some programs of course, going to the gym 3 to 4 time per week. Lost 5kg more still 8 to loose before going for a weight gain again.
I wish you all the best and take care.
 
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