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Posts: 2
Hello
After a title like this, you kinda understand where I stand.
Yes, I stand behing a pc all day, well sit, not standing actually.
I'm looking for a program to make me liking sport again.
I used to do several activities when I was young, from Judo to fitness until I was 20.
I'm now 37, 110kg for 181cm, and if I do nothing, diseases will wait for me...
Tho I'm scared because even if i have phobia of diseases, I have no will to kick myself in the ass to do sport.
I'm not looking for any strenght or muscle gain, just loosing weight, and being in good health. Too late for good shape.
So here are the 2 things i'm looking for here if you can help me:
- a program, not too challenging, because i'm a fucking quitter...
- how do you guys keep motivation ? Even early death from disease is not motivating me...
I'm living alone, and have no friend near to practice something. So it's kinda all by myself to stay motivated.
And I prefer way more doing exercises at home, i'm very incomfortable at gym clubs.
I'm really looking for help, and I thank you by advance of every advice you can give me
Thank you
(Sorry for my poor english)
After a title like this, you kinda understand where I stand.
Yes, I stand behing a pc all day, well sit, not standing actually.
I'm looking for a program to make me liking sport again.
I used to do several activities when I was young, from Judo to fitness until I was 20.
I'm now 37, 110kg for 181cm, and if I do nothing, diseases will wait for me...
Tho I'm scared because even if i have phobia of diseases, I have no will to kick myself in the ass to do sport.
I'm not looking for any strenght or muscle gain, just loosing weight, and being in good health. Too late for good shape.
So here are the 2 things i'm looking for here if you can help me:
- a program, not too challenging, because i'm a fucking quitter...
- how do you guys keep motivation ? Even early death from disease is not motivating me...
I'm living alone, and have no friend near to practice something. So it's kinda all by myself to stay motivated.
And I prefer way more doing exercises at home, i'm very incomfortable at gym clubs.
I'm really looking for help, and I thank you by advance of every advice you can give me
Thank you
(Sorry for my poor english)