Hey all, I’m a community member from long ago (formerly Imperator_Furiosa) returning to find many changes! I’m back to get my cardio health in order, in preparation for a week of high-altitude trekking in Peru this spring. I live at sea level with no hills and REALLY don’t want to be too weak to enjoy the hike, so figure the place to start is with cardio, which I’ve basically ignored for the past three years. No better place to start than zero.
Keeping a log really used to help me stay on track, so here I am again!
First program: Cardio Blast.
Today I did day 1, medium level, and it was HARD! Definitely glad I’m getting started now. I also did the daily dare (40 tricep dips) in sets of 10 with a few seconds rest between. I wrapped it up with a 10 min yoga video. Pretty sure I’ll be feeling it tomorrow.
PS: what happened to badges??
Keeping a log really used to help me stay on track, so here I am again!
First program: Cardio Blast.
Today I did day 1, medium level, and it was HARD! Definitely glad I’m getting started now. I also did the daily dare (40 tricep dips) in sets of 10 with a few seconds rest between. I wrapped it up with a 10 min yoga video. Pretty sure I’ll be feeling it tomorrow.
PS: what happened to badges??