Latest DAREBEE Videos

[Damer]

Here's advance access to our latest "Exercise Snack" video. It will go public on our YouTube Channel later today.

 

[Damer]

One of the worst things that can happen to us when we exercise is to get injured. Injuries however are very rarely the result of just poor technique. In this video I take you through three things you can apply to remain injury free, forever!

 

[Damer]

Here's the latest one in this thread. As always, let me know how you found it and if you have any suggestions for future topics you may want me to address.

 

[Damer]

Strictly speaking this is not an exercise shortcut ... but. Do it for a minute. And do nothing else, just that, for a full 60 seconds and it totally torches your legs and glutes and pushes your aerobic and cardiovascular system.

 

[JohnStrong]

Here's the latest one in this thread. As always, let me know how you found it and if you have any suggestions for future topics you may want me to address.

This was great. Your friend is basically me.
"Aim low, be consistent, be kind".
That says it all. This was a great reminder for me that Darebee is a friendly oasis in the fitness ecosystem. Most fitness philosophies just beat the same old drum: "no pain, no gain." It is such a short term, flash-in-the-pan approach that is just shaming people into exercise habits. Missed a workout? Shame on you!

Does that sound like a healthy relationship to anyone?

A fitness philosophy that accounts for life (and all its seasons) is such a relief to encounter. Thank you!

 

[Damer]

A simple catch-and-drop exercise has the ability to help you change both inside and out. No warm-up required.

 

[Damer]

There is a guide covering the ability of the brain to augment physical performance, that should be out by the end of this week. In the meantime here's something to mull over and, as always, any questions you may have just let me know.

 

[Damer]

Fitness is an inside and out affair. There are three pillars you need to take into account to help you develop it properly and deal with the challenge of maintaining it. I hope this helps.

 

[Damer]

Here's the latest video. It came as a result of a question on YouTube. I hope what I've added here helps address the issue with those of you who face the same problem. with your side kicks.

 

[Damer]

In preparation of the AMA in April here are three anti-aging exercises, how to do them and how to get there if you can't do them yet.

 

[Damer]

Abs are hard to train, hard to get and hard to keep. Here are three abs exercises, presented in order of difficulty, that help you get there without sit-ups or crunches.

 

[Damer]

You shouldn't even think about thinking about abs before considering everything we talk about in this video.

 

[Damer]

Our latest videos are a full workout:

and a fun hand/eye coordination upper/lower body strength exercise:

 

[Damer]

Our latest super-fun exercise snack:

 

[Damer]

Our latest exercise snack for improved lower body strength and hip mobility.

 

[Damer]

We all have bad health habits. This is how to identify what's causing them and how to change them:

 

[Damer]

Our latest exercise snack.

 

[Damer]

The latest longish video is a "How-To" and deals with extended arms push-ups for all of you who want to get better at them.

 

[Damer]

This exercise snack is not publicly available yet. You all get to see it here, first.

 

[Damer]

You also get advance viewing on this, longer video, that covers three fitness traps we all fall into that significantly undermine our long-term fitness goals:

 

[Damer]

The latest exercise snack for you to try. You need to warm up a little beforehand. It works:

• Calves
• Quads
• Knee and ankle joints
• Glutes
• Abs
• Core

Let me know how you found it and, also, ask any questions as necessary.

 

[Damer]

If I had a magic wand I would do this for all of you, totally, all the time!

 

[Damer]

If you have zero time to workout and still want to get in a powerful lower body exercise this will truly feel like lifesaver.

 

[Damer]

This is one of my favorites. You will need a quick warm-up before you try it but this single exercise works your entire body for strength, agility, speed, dexterity plus it helps you develop your cardiovascular system and your aerobic capacity all in just a few minutes.

 

[Damer]

The latest exercise snack is a variation on an old favorite.

 

[Damer]

If you haven't seen Fighter's Warm Up in Action, here it is.

 

[Damer]

The latest exercise snack for you to try.

 

[Damer]

This is an explainer on the exercise snack I posted about here.

This is an amazing exercise that targets all this:

• Triceps
• Anterior deltoids
• Core
• Pectoralis major and minor
• Gluteus maximus, minimus, and medius
• Quadriceps
• Hamstrings
• Adductor
• Hip flexors
• Calves
• Latissimus dorsi
• Fascia
• Speed
• Endurance
• Cardiovascular fitness
• Aerobic capacity

As you can see it's pretty complete and the video below explains it a little and helps you improve your technique.

 

[Damer]

The latest full workout to be added to our collection: Hammertime!

 

[Damer]

The latest DAREBEE Wellbeing video gives you three things you can do to help your fitness levels without exercising!

 

[Damer]

One more video on two fundamental things no one ever really talks about concerning exercise which often mess with our head and affect our mental health. You get to see it here first before it becomes widely available on YouTube. Let me know your thoughts.

 

[graoumia]

The latest DAREBEE Wellbeing video gives you three things you can do to help your fitness levels without exercising!

Very interesting and inspiring @Damer but i am so shocked you showed us a picture where you are not wearing black
Seriously, i will have to make efforts to wear differently because i am more likely to have too much clothes in order not being cold. I will give it a try, many thanks

 

[Damer]

@graoumia I do have some other options in my wardrobe though, I must confess, not that many beyond black and white and black is ever so practical! We've all been conditioned to think that cold weather is bad for us and we should protect ourselves against it. From an evolutionary perspective however we've been designed to cope with it, within reason. I am really glad you liked the video.

 

[Damer]

The latest video in our wellbeing and self-care section details the three foundational elements of fitness you need to take into account to feel fit, strong and, hopefully, happy at any age. As always you get to see it first here before it becomes publicly available on YouTube and, as always, you have the prerogative of asking me questions on any of these aspects we cover.