Life is but a journey...
New member
Today I begin my journey to a new, healthy fitter me.
A little about me. I live in a small country town in Australia. I have been following dare bee for about 6-7 years and have dabbled in some programs, challenges and workouts over the years on and off. I have never posted any threads or comments, so I'm hoping this will help me stay accountable by posting as often as I can about any progress, achievements and what workouts I have done. My most recent weight is 141kgs (5 foot 9). (The heaviest I ever got was back in 2016 at 149.9kg, before turning it around and getting down to 103kg in 2021). Due to some traumatic events and losses since then, unfortunately my mental, physical and emotional state took a severe beating. Fast forward to now and I am trying to regain my life and independence back, one baby step at a time. Its been a very long road. My goal to not so much to reach a set goal weight number, but to improve my mental, physical and emotional state through not only exercise and weight loss but through much need counselling support and medication. I recently joined my local gym (This was very nerve racking stepping back into one) and I have primarily been focusing on the treadmill, bike and stairs. I try to get to my local pools when I can - mainly just to tread water and use the hydro pool. Any tips, are more than welcome. Any support is welcomed. Here's to on wards and upwards, one step at a time...
A little about me. I live in a small country town in Australia. I have been following dare bee for about 6-7 years and have dabbled in some programs, challenges and workouts over the years on and off. I have never posted any threads or comments, so I'm hoping this will help me stay accountable by posting as often as I can about any progress, achievements and what workouts I have done. My most recent weight is 141kgs (5 foot 9). (The heaviest I ever got was back in 2016 at 149.9kg, before turning it around and getting down to 103kg in 2021). Due to some traumatic events and losses since then, unfortunately my mental, physical and emotional state took a severe beating. Fast forward to now and I am trying to regain my life and independence back, one baby step at a time. Its been a very long road. My goal to not so much to reach a set goal weight number, but to improve my mental, physical and emotional state through not only exercise and weight loss but through much need counselling support and medication. I recently joined my local gym (This was very nerve racking stepping back into one) and I have primarily been focusing on the treadmill, bike and stairs. I try to get to my local pools when I can - mainly just to tread water and use the hydro pool. Any tips, are more than welcome. Any support is welcomed. Here's to on wards and upwards, one step at a time...