Rads
Guest
Good morning Darebee world.
Yesterday I listened to a Joe Rogan motivational podcast. Got me thinking that I need to get back into some exercising.
I feel unhealthy, bit over weight and not at a good place.
Going to start slow and see where this is going.
I did a Fresh Start for some warm up:
And going to try a 50 Push-Ups a Day Challenge:
On the side I will do some Bench Press and see if I can go to the gym in the afternoon.
End of the day edit: I did a 100 Push-Ups and 100 Bench Presses.
Didn't go to the gym because it is freezing cold in South Africa.
Yesterday I listened to a Joe Rogan motivational podcast. Got me thinking that I need to get back into some exercising.
I feel unhealthy, bit over weight and not at a good place.
Going to start slow and see where this is going.
I did a Fresh Start for some warm up:
And going to try a 50 Push-Ups a Day Challenge:
On the side I will do some Bench Press and see if I can go to the gym in the afternoon.
End of the day edit: I did a 100 Push-Ups and 100 Bench Presses.
Didn't go to the gym because it is freezing cold in South Africa.
Last edited by a moderator:
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