OrderlyChaos?ChaoticOrder? [2023 Edition]

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
I wish I never had days like this either. We are imperfect humans who want to hold ourselves to standards of perfection.
Honestly, those are the days, I embrace. Cause they make me think, how I need to tweak my routines. This time it is definitely not enough sleep, what correlates a lot with food choices or in this case bad food choices and ongoing crankiness. Not talking about bad recovery...
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Sat] March 18th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~152%
{steps in total} ~16k
~~~~
[darebee activities]
βœ… {flex hang challenge} D23
βœ… {pull-ups lvl1 challenge} D23
--- 7/4/2 (every first one with a 5s flex hold)
~~~~
[other activities]
{running} Zombies, Run! 5k
(W8D2) 6,39 km
--- low intensity run
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… spine rotation
βœ… rotator cuff
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~9h (good quality)
--- immediately in so much better mood today...
βœ… πŸ₯—πŸ: good weekend choices...
~~~~ just tracking ~~~~
[weight] 92.6 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~.
 
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HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Sun] March 19th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~70%
{steps in total} ~10k
~~~~
[darebee activities] none
~~~~
[other activities] none
~~~~~~~~~~~~
β›” [PT exercises] (3 needed or {Unbound})
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~7h (reduced quality)
βœ… πŸ₯—πŸ: good weekend choices...
~~~~ just tracking ~~~~
[weight] 93.9 kg
~~~~~~~~~~~~
β›” [🎸]
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
Mild stomach bug hit me in the morning, another possible reason for my bad mood in the past days. Still made it to a football game to support my favourite football club, together with my 6yo. After 7years without victory, "we" won 5:0... 8th win in a row... πŸ₯³

Summary Week 9
Daily Awareness Tracking

[Activity] ~116% (week avg.)
[Sleep] 54/78 (+4)
[Nutrition] 67/78 (+6)
[Weight] 93.9 kg (avg.: 92.9 kg)
[Bass/Guitar] 63/78 (+5)
--- [Piggy Bank Account] +55

🎯 Difficulty: I'm too young to die
29 of 35 earned
25 used to complete the week
30 In stock

Milestones 2023
[running] x times per week
βœ…βœ…πŸš«βœ…two runs per week
[running] x km without walking rest
βœ…βœ…βœ…πŸš«10 km in one β€œgo/run”
[running] weekly mileage
βœ…βœ…πŸš«πŸš«running 15+ km per week
[Weight] weekly average at least x kg
βœ…πŸš«πŸš« weekly avg. at least 92.5kg
 
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HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Mon] March 20th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~139
{steps in total} ~18k
~~~~
[darebee activities]
Supersets:
βœ… {calves of steel challenge} D17
--- 140 in sets of 20
βœ… {kicks & punches} D11
--- 210 side kicks in sets of 30
βœ… {1.000 push-ups challenge} D17
--- 70 in sets of 10
~~~
βœ… {hollow hold challenge} D17
--- 60 sec hollow hold
βœ… {πŸ’―- challenge} D5 (6/30)
--- 100 bridges
~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound} D21
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~9h (poor quality)
🚫 πŸ₯—πŸ: too many bad choices choices...
βœ… 🧘: 10 min 4-7-8 breath
~~~~ just tracking ~~~~
[weight] 93.6 kg
~~~~~~~~~~~~
🎯 [🎸]bass: Wheatus -Teenage Dirtbag
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 
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HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Tue - Fri] March 21st -25th
~~~~~~~~~~~

🎯 [activity]
{level 2} average of 160%
{steps in total} average of 21k
~~~~
I was on a 4-day field trip. We had 35 kids (7-12yo) with us, all of them with, let’s say unique behaviour. Really exhausting, but also fun. After 11h of sleep I am almost back with the living...
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Sat] March 25th
~~~~~~~~~~~

🎯 [activity]
{level 3} ~170%
{steps in total} ~21k
~~~~
[darebee activities]
βœ… {calves of steel challenge} D18
--- 2 times 55sec hold
βœ… {flex hang challenge} D24
--- 35s flex hold
βœ… {1.000 push-ups challenge} D18
--- 2 times 35sec hold
βœ… {kicks & punches} D12
--- 200 punches
βœ… {πŸ’―- challenge} D9 (7/30)
--- 100 flutter kicks
βœ… {hollow hold challenge} D18
--- 60 sec superman hold
~~~~~~~~~~~~
[other activities]
{running} 1h with HR<140 (8.4 km)
I started Zombie Run – Season 1
Still figuring out how the chase/evade thing works.
But it was fun, nontheless.
~~~~~~~~~~~~
[PT exercises] (3 needed or {Unbound})
βœ… rolling
~~~~~~~~~~~~
[wellness] (2 needed)
βœ… πŸ›Œ: ~10h (reduced quality)
~~~~ just tracking ~~~~
[weight] not done
~~~~~~~~~~~~
🎯 [🎸] bass: Wheatus -Teenage Dirtbag
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

TopNotch

Well-known member
Ranger from Australia
Posts: 1,742
"Motivation is temporary. Discipline is forever."
With the chases, you are to increase your speed by (I think) 10% for one minute. If you've got a subscription, you can change the increase amount. I don't do chases (invariably, they come when I am faced with a steep uphill, so I stopped them) so I can't tell you exactly how to do it! :LOL:
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
With the chases, you are to increase your speed by (I think) 10% for one minute. If you've got a subscription, you can change the increase amount. I don't do chases (invariably, they come when I am faced with a steep uphill, so I stopped them) so I can't tell you exactly how to do it! :LOL:
Good to know, it is one minute... I think I will keep the chases, I have no hills around here...😁
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Sun] March 26th
~~~~~~~~~~~

β›” [activity]
{level 3} ~49%
{steps in total} ~7k
~~~~
Casual rest day
~~~~ just tracking ~~~~
[weight] not done
~~~~~~~~~~~~
🎯 [🎸] bass: Wheatus -Teenage Dirtbag
~~~~~~~~~~~~

Summary Week 11

Daily Awareness Tracking

[Activity] ~141% (week avg.)
[Sleep] 60/85 (+6)
[Nutrition] 67/85 (+0)
[Weight] 94.6 kg (avg.: ?? kg)
[Bass/Guitar] 67/85 (+4)
--- [Piggy Bank Account] +59

🎯 Difficulty: I'm too young to die
21 of 35 earned
25 used to complete the week
26 In stock

Milestones 2023
[running] x times per week
βœ…βœ…πŸš«βœ…πŸš«two runs per week
[running] x km without walking rest
βœ…βœ…βœ…πŸš«πŸš«10 km in one β€œgo/run”
[running] weekly mileage
βœ…βœ…πŸš«πŸš«πŸš«running 15+ km per week
[Weight] weekly average at least x kg
βœ…πŸš«πŸš«πŸš«weekly avg. at least 92.5kg
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Mon] March 27th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~150%
{steps in total} ~22k
~~~~
[darebee activities] none
~~~~
[other activities]
{bike commute} 26km in total
-first time since september
{bouldering} relaxed session
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound} D22
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~6h (reduced quality)
🚫 πŸ₯—πŸ: A few bad choices...
βœ… 🧘: 10 min
~~~~ just tracking ~~~~
[weight] 94.6 kg
~~~~~~~~~~~~
🎯 [🎸]bass & guitar
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Tue] March 28th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~85%
{steps in total} ~12.5k
~~~~
[darebee activities] none
~~~~
[other activities] none
~~~~~~~~~~~~
β›” [PT exercises] (3 needed or {Unbound})
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~6h (reduced quality)
βœ… πŸ₯—πŸ: ok
~~~~ just tracking ~~~~
[weight] 93.9 kg
~~~~~~~~~~~~
🎯 [🎸]bass & guitar
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Wed] March 29th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~90%
{steps in total} ~13k
~~~~
[darebee activities] none
~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
βœ… {Unbound}D23
βœ… rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~6h (good quality)
βœ… πŸ₯—πŸ: ok-ish
~~~~ just tracking ~~~~
[weight] 94.7 kg
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,020
With the chases, you are to increase your speed by (I think) 10% for one minute. If you've got a subscription, you can change the increase amount. I don't do chases (invariably, they come when I am faced with a steep uphill, so I stopped them) so I can't tell you exactly how to do it! :LOL:
Without subscription it is on 20%, with subscription you can change it to 10-30%. I think it is 1 minute or 120 meters? Whichever you reach first (they don't tell it, but every chase ends after 120 meters for me).

https://support.sixtostart.com/hc/e...-do-Zombie-Chases-work-I-keep-getting-caught-
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Thu-Fri] March 30th/31st
~~~~~~~~~~~
🎯🎯 [activity]
{level 3} ~95/97%
{steps in total} ~14/13k
~~~~
[darebee activities] none
~~~~
[other activities] daily life
~~~~~~~~~~~~
β›”β›” [PT exercises] (3 needed or {Unbound})
~~~~~~~~~~~~
πŸŽ―β›” [wellness] (2 needed)
βœ…πŸš« πŸ›Œ: (good quality)
βœ…βœ… πŸ₯—πŸ: ok-ish
~~~~ just tracking ~~~~
[weight] 93,5/??kg
~~~~~~~~~~~~
β›”πŸŽ― [🎸] no / bass
~~~~~~~~~~~~
🎯🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
Last two weeks were intense at work. In addition I was struggling with a mild but annoying cold and stomach bug.
So, I decided to take a break from the challenges and skipped a few runs, sadly the final 5k of Zombies, Run! was one of them, I'll go for fast pace again in June, till then I'll work on my basic endurance with running/cycling/inline skates. The next two weeks I am on easter break, a good chance to improve sleep and ease into training again.

Have a nice Weekend, everyone! :gogogo:
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Sat] April 1st
~~~~~~~~~~
β›” [activity]
{level 3} ~60%
{steps in total} ~8.5k
~~~~
[darebee activities]
supersetting:
βœ… {πŸ’―- challenge} D6 (8/30)
--- 100 knees to elbows in sets of 25
βœ… {kicks & punches} D13
--- 4 sets of 30 side kicks
βœ… {calves of steel challenge} D19
--- 150 in sets of 30
βœ… {1.000 push-ups challenge} D19
--- 75 in sets of 15
~~~~
βœ… {hollow hold challenge} D19
--- 70 sec hollow hold
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises]
βœ… {Unbound} D24
βœ… rolling & stretching
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: 10h
βœ… πŸ₯—πŸ: ok-ish
~~~~ just tracking ~~~~
[weight] 94,3 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 
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HellYeah

Well-known member
Posts: 1,013
"On the Run!"
Summary Week 12
Daily Awareness Tracking

[Activity] ~93% (week avg.)
[Sleep] 65/92 (+6)
[Nutrition] 72/92 (+0)
[Weight] 94.0 kg (avg.: 94.2 kg)
[Bass/Guitar] 73/92 (+6)
--- [Piggy Bank Account] +65

🎯 Difficulty: I'm too young to die
28 of 35 earned
25 used to complete the week
29 In stock

Milestones 2023
[running] x times per week
βœ…βœ…πŸš«βœ…πŸš«πŸš«two runs per week
[running] x km without walking rest
βœ…βœ…βœ…πŸš«πŸš«πŸš«10 km in one β€œgo/run”
[running] weekly mileage
βœ…βœ…πŸš«πŸš«πŸš«πŸš«running 15+ km per week
[Weight] weekly average at least x kg
βœ…πŸš«πŸš«πŸš«πŸš«weekly avg. at least 92.5kg


[Sun] April 2nd
~~~~~~~~~~~

🎯 [activity]
{level 3} ~84%
{steps in total} ~11.5k
~~~~
[darebee activities]
βœ… {calves of steel challenge} D20
--- 2 times 60sec hold
Supersetting:
βœ… {πŸ’―- challenge} D10 (9/30)
--- 100 jumping jacks
βœ… {kicks & punches} D14
--- 4 sets of 30 punches
βœ… {1.000 push-ups challenge} D20
--- 3 times 35sec hold
~~~~
βœ… {hollow hold challenge} D20
--- 70 sec superman hold
~~~~~~~
βœ… {pull-ups lvl1 challenge} D26
--- 6 sets of 20 hanging knee raises
βœ… {flex hang challenge} D25
βœ… {pull-ups lvl1 challenge} D25
--- 8/4/3 (every first one with a 5s flex hold)
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises]
βœ… {Unbound} D25
βœ… spine mobility
βœ… rolling & stretching
~~~~~~~~~~~~
β›” [wellness] (2 needed)
🚫 πŸ›Œ: <6h (reduced quality)
🚫 πŸ₯—πŸ: sweet-ish
~~~~ just tracking ~~~~
[weight] 94,0 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Mon] April 3rd
~~~~~~~~~~~

🎯 [activity]
{level 3} ~195%
{steps in total} ~25k
~~~~
[darebee activities]
βœ… {flex hang challenge} D26
--- 40s flex hold
~~~~~~~~~~~~
[other activities]
{cycling} 5km (errands)
{running} ZR -S1M2
1:04:00 for 9.31 km
(moderate heart rate)
~~~~~~~~~~~~
🎯 [PT exercises]
βœ… {Unbound} D26
βœ… spine mobility
βœ… rolling & stretching
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: >6h (quality: ok)
βœ… πŸ₯—πŸ: ok
~~~~ just tracking ~~~~
[weight] 94,6 kg
βœ…intermittent fasting (14:10)
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Tue] April 4th
~~~~~~~~~~~

🎯 [activity]
{level 3} ~65%
{steps in total} ~10k
Bouldering wasn’t tracked
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bouldering} double session
1st around noon with my 6yo: 3h with medium intensity, but still with a few harder boulders
2nd in the evening with the usual folks: 90min
With high intensity and hard boulders
~~~~~~~~~~~~
🎯 [PT exercises]
βœ… {Unbound} D27
βœ… spine mobility
βœ… rolling & stretching
~~~~~~~~~~~~
β›” [wellness] (2 needed)
βœ… πŸ›Œ: >8h (quality: πŸ‘)
🚫 πŸ₯—πŸ: Too much spontaneous food
~~~~ just tracking ~~~~
[weight] 93,3 kg
βœ…intermittent fasting (14:10)
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 
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Tileenah

Well-known member
Warrior from France
Posts: 1,963
the simpson movie GIF

In truth I'm impressed and could never do that πŸ˜‰ though maybe if Omer was holding me I could but I don't know if I'd want that πŸ˜‚
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Wed] April 5th
~~~~~~~~~~~

🎯 [activity]
{level 3} ~100%
{steps in total} ~13.5k
~~~~
[darebee activities] challenges
βœ… {calves of steel challenge} D21
--- 160 raises in total
~~~~
βœ… {flex hang} D27
βœ… {pull-ups lvl1} D27
--- 9/4/2 (every first one with a 5s flex hold)
~~~~
Supersetting in smaller sets:
βœ… {πŸ’―- challenge} D14 (9/30)
--- 100 arm circles
βœ… {kicks & punches} D15
--- 250 side kicks
βœ… {1.000 push-ups challenge} D21
--- 80 push-ups
~~~~
βœ… {hollow hold challenge} D21
--- 80 sec hollow hold
Not able to hold a clean hollow for that long. It was more like a leg at 90Β° crunch hold, this needs more work and more rest... Staying at a 60s hold for some time...
~~~~~~~~~~~~
[other activities]
~~~~~~~~~~~~
🎯 [PT exercises]
βœ… {Unbound} D28
βœ… spine mobility
βœ… rolling & stretching
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
🚫 πŸ›Œ: <5h (quality: 🀏)
βœ… πŸ₯—πŸ: Good choices
βœ… 🧘: 15 min equal breath
~~~~ just tracking ~~~~
[weight] 93,7 kg
βœ…intermittent fasting (14:10)
~~~~~~~~~~~~
🎯 [🎸] bass
Green Day – Boulevard Of Broken Dreams
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Thu] April 6th
~~~~~~~~~~~

🎯 [activity]
{level 3} ~80%
{steps in total} ~13.5k
~~~~
[darebee activities] challenges
βœ… {calves of steel challenge} D22
--- 2 times 70 sec hold
βœ… {1.000 push-ups challenge} D22
--- 2 times 40 sec
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises]
βœ… {Unbound} D29
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~8h (quality: πŸ‘)
βœ… πŸ₯—πŸ: Good choices
~~~~ just tracking ~~~~
[weight] 94,1 kg
βœ…intermittent fasting (14:10)
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
[Sat] April 8th
~~~~~~~~~~~

🎯 [activity]
{level 3} ~180%
{steps in total} ~21k
~~~~
[darebee activities]
βœ… {hollow hold challenge} D18
--- 60 sec superman hold
βœ… {kicks & punches} D16
--- 250 punches
βœ… {πŸ’―- challenge} D13 (11/30)
--- 100 side bridges
~~~~~~~~~~~~
[other activities]
ZR(S1M3).jpg
~~~~~~~~~~~~
🎯 [PT exercises]
βœ… {Unbound} D30
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~6.5h (quality: πŸ‘)
βœ… πŸ₯—πŸ: Ok
~~~~ just tracking ~~~~
[weight] 94.7 kg
βœ…intermittent fasting (14:10)
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~

[Fri] April 7th
~~~~~~~~~~~

🎯 [activity]
{level 3} ~50%
{steps in total} ~7k
Not tracking bouldering, so most likely still a hit on the target.
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bouldering} 3h
Family and Friends Edition
But I still did a few hard boulders.
~~~~~~~~~~~~
β›” [PT exercises] none
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
βœ… πŸ›Œ: ~6h (quality: πŸ‘)
βœ… πŸ₯—πŸ: Ok
~~~~ just tracking ~~~~
[weight] 95,4 kg
βœ…intermittent fasting (14:10)
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
β›” [two personal challenges] βœ…πŸš«
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,013
"On the Run!"
Summary Week 12
Daily Awareness Tracking

[Activity] ~93% (week avg.)
[Sleep] 70/99 (+5)
[Nutrition] 78/99 (+6)
[Weight] ~95.0 kg (avg.: 94.3 kg)
[Bass/Guitar] 79/99 (+6)
--- [Piggy Bank Account] +71

🎯 Difficulty: I'm too young to die
29 of 35 earned
25 used to complete the week
33 in stock

Milestones 2023
[running] x times per week
βœ…πŸš«πŸš«βœ…two runs per week
[running] x km without walking rest
βœ…10 km in one β€œgo/run”
[running] weekly mileage
βœ…running 15+ km per week
[Weight] weekly average at least x kg
🚫🚫🚫🚫weekly avg. at least 92.5kg

[Sun] April 9th
~~~~~~~~~~~

🎯 [activity]
{level 3} ~60%
{steps in total} ~10.5k
~~~~
[darebee activities]
βœ… {flex hang challenge} D28
--- 40s flex hold
βœ… {hollow hold challenge} D17
--- 60 sec hollow hold
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
β›” [PT exercises]
~~~~~~~~~~~~
β›” [wellness] (2 needed)
🚫 πŸ›Œ: ~6.5h (quality: πŸ‘)
βœ… πŸ₯—πŸ:πŸ‘
~~~~ just tracking ~~~~
[weight] ??? kg
βœ…intermittent fasting (14:10)
~~~~~~~~~~~~
β›” [🎸]
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 
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