Redirecting My Focus on Health and Fitness

OJJJEM

Well-known member
Mother of Dragons Posts: 595
WEDNESDAY

Morning and Evening Stretches :v:
Daily Walks :v:
Darebee's Kanary :v:
Running Away from My Problems :v:

28 Consecutive days of fitness.... TWO MORE DAYS TO MY 30-DAY BADGE! :yes:
274.3lbs

MEALS
Breakfast - Clementine, 2 boiled eggs, herbal tea
Lunch - Green smoothie with banana, spinach, homemade protein blend, cinnamon, and whole milk
Snack - Almond Coco Loco yogurt cup (whole plain Greek yogurt, stevia, vanilla, almond slivers, coconut shavings, and chocolate chips)
Dinner - #6 made delicious chocolate chip banana pancakes for everyone! :heart::ss::heart: I enjoyed mine with some herbal tea.
 

OJJJEM

Well-known member
Mother of Dragons Posts: 595
Wouldn't wanna lose this gem! :heart: :ss: :heart:
 

OJJJEM

Well-known member
Mother of Dragons Posts: 595
THURSDAY

Daily Stretches :v: I didn't do nearly enough for everything else I did that day, though... HAHAHA!
Daily Walks :v:
EOD - Superman :v: In small increments... Did it with kids and a dog, which turned it into a laugh fest...
Running Away From My Problems :v:
Light Parkour Training :v:
Quadrupedal relays (#6 turned it into a racing game... I lost... HAHAHA!)
Dead hangs (again, #6 turned it into a game... a contest for who can hang on the longest... which I lost...)
Light cardio (#6 felt it was too easy and decided at this point to just practice flips off the playground equipment... Talk about leaving me in the dust!)
I also did a few squats and march steps at a random point throughout the day...

MENU
Breakfast - Clementine and 2 strawberry mini muffins, compliments of #1
Lunch - Shrimp and chocolate banana cake, compliments of #1 and #3
Snack - Moose Tracks ice cream and two pieces of crème brûlée chocolates, compliments of #1 and one of my flatmates
Dinner - Caldo Verde!

29 Consecutive days of fitness
274.1lbs
 

OJJJEM

Well-known member
Mother of Dragons Posts: 595
FRIDAY

Daily Walks :v:
Stretches :v:
Running from my problems :v:
Parkour workouts :v: More quadrupedal walking and dead hangs
Squats :v:

MENU
Breakfast - Skipped
Lunch - Leftover caldo verde
Snack - another banana chocolate cake from #3
Dinner - I was treated to some onions rings an a burger last night, but I barely ate half of the onion rings and a quarter of that burger... still suffering from that life choice the next day, though... HAHAHA!

30 CONSECUTIVE DAYS OF FITNESS!!!
272.1lbs
 

OJJJEM

Well-known member
Mother of Dragons Posts: 595
SATURDAY
Daily walks :v:
Daily stretches :v:
Running away from my problems :v: Ran away from my problems a little too hard, in fact... So much swelling that you can't see where the heel ends and the achilles tendon begins.
Parkour exercises :v:
quadrupedal walking
dead hangs
Squats :v:

MENU
Breakfast - Clear soup
Lunch - Tempura rolls
Snack - banana and peanuts
Dinner - shrimp and veggie fried rice


SUNDAY
Daily walks :x: morning walk only
Daily stretches :x: morning only
Running away from my problems :x: Hell to the No!
Parkour exercises :v: This was actually when I realized I needed to stop exercising for the day and rest instead... HAHAHA!
quadrupedal walking - only half as much
dead hangs
Squats :x: morning only

MENU
Breakfast - sweet potato
Lunch - bean and potato soup
Snack - choco coco loco yogurt
Dinner - Caldo verde: I had some extra sausage. So, I remade it with experimentation in mind... It was a bust, but not a bad outcome.

32 consecutive days of fitness
269.9 lbs :yes:
 

OJJJEM

Well-known member
Mother of Dragons Posts: 595
MONDAY
Daily Walks :v:
Daily Stretches :v:
Running away from my problems :x:
Parkour exercises :x:
Squats :x:

MENU
Breakfast - eggs and pico de gallo quacamole mix
Lunch - chimichanga
Snack - coconut crusted peanut butter protein balls
Dinner - Leftover caldo verde.

33 consecutive days of fitness
269.9lbs
 

OJJJEM

Well-known member
Mother of Dragons Posts: 595
I'm gonna make this brief... Tuesday and Wednesday were sick days... I did the bare minimum of stretches and one very brief walk each day. As for my diet... I drank lots of herbal tea, broth, and some EmergenC.

35 Consecutive days of fitness (by the skin of my teeth)
270.0lbs
 

OJJJEM

Well-known member
Mother of Dragons Posts: 595
Yesterday was pretty much the same... It's a pain to work myself back up from zero days of fitness, so I'm doing bare minimum with walks and stretches. Inflammatory responses are back, though. Time for the Author of a Thousand Fails to go even more back to basics... I'm gonna focus on my meals and wake-sleep schedule this coming week.

36 Consecutive days of fitness
75.5lbs (yes, that's how bad the inflammation is)
 

OJJJEM

Well-known member
Mother of Dragons Posts: 595
Friday, 1 March 2024

I still am not focusing on my workouts much this week, but I do have some good news that I wish to announce... I've finally breached that 270lb barrier and am now just a little over 265lbs.

I will probably not have much to say until after the weekend, but just wanted to take a moment to celebrate a new chapter in my weight loss journey... Finally in the 260s! WHOOT!
 

OJJJEM

Well-known member
Mother of Dragons Posts: 595
Back on the horse...

SUNDAY, 3 MARCH 2024

Time Up - 07:00 (Goal - 06:00)
Time in Bed - 22:00 (Goal - 20:30)
Morning Stretches :v:
Evening Stretches :x:

MENU -
Breakfast: None
Lunch: Pork roast with veggies, deviled eggs, ice cream
Snack: sushi, juice shots
Dinner: (had a long drive) Snacked on lemon-lime dipped pretzels, pomegranates, coconut water, and drank a lotta bottled water...

I'm gonna count the stretches as an exercise and say I'm on Day 1 again...
Weight: 270lbs :cry: :cry: :cry:) I'm not concerned. I gained it quickly trough feasting, and I can lose it quickly through fasting.
 
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OJJJEM

Well-known member
Mother of Dragons Posts: 595
MONDAY, 4 March 2024

Time up - 6:00 (Goal Met!)
Time in bed - 22:00 (Goal - 20:30)

Morning stretch :v:


Evening walk :v: one lap
Evening Stretch :v:

MENU
Breakfast - None
Lunch: Yogurt cup (whole plain Greek yogurt with vanilla, stevia, almond slivers, coconut flakes, and mini chocolate chips mixed into it)
Snack - None
Dinner (on the go): sparkling water, hummus and corn tortilla crisps

Day 2 (by the skin of my teeth)
269.9 (so much for fasting HAHAHAHA!)

So, about my walking and running... I don't know how far I go, only that I'm doing laps around a small parking lot... So, I'm measuring distance in laps... Though, if I were to guess, the parking lot's very small, and I would say each lap is only about 1/16 of a mile, if that...
 

OJJJEM

Well-known member
Mother of Dragons Posts: 595
TUESDAY, 5 MARCH 2024

Time up - 06:00 (goal met)
Time in bed - 21:30 (Goal - 20:30)

Morning Stretch :v:
Morning Walk :v: 2 laps

Evening Walk :v: 6 laps
Evening Stretch :v:

MENU
Breakfast - Clementine and mozzarella cheese stick
Lunch - Quesadilla with avocado and pico de gallo
Snack - Hummus with pine nuts and seasoned pita crisps
Dinner - None

EDIT: Realizing I forgot to give my stats
Day 3
268.9
 
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OJJJEM

Well-known member
Mother of Dragons Posts: 595
WEDNESDAY, 6 MARCH 2024

EDIT: Forgot about my wake/sleep schedule
Time up - 06:00
Time in bed - 00:30 (yep... I stayed up past midnight and suffered for it)

Morning Stretch :v:
Morning Walk :v: 3 laps

Evening Walk :v: 21 laps
Evening Stretch :v:

MENU
Breakfast - Almond coco loco yogurt cup
Lunch - Peanut butter and chocolate hazelnut sandwiches with clementine
Snack - none
Dinner - Creamy spaghetti with meat sauce

Day 4
268.8
 
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OJJJEM

Well-known member
Mother of Dragons Posts: 595
FRIDAY, 8 MARCH 2024
Day 6

Time up - 06:00
Time in bed - 01:00 :oops:

Morning stretch :v:
Morning walk :v:

Evening stretch :x:
Evening walk :x:

MENU
Breakfast - Ganola
Lunch - nothing
Snack - hummus and whole grain crisps, milk
Dinner - clear soup with steamed dumplings, shrimp tempura rolls

266.7lbs
 
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