valle0302 Member Assassin from Bulgaria Posts: 8 Dec 2, 2023 #1 Hi, my main goal is to reduce weight and become better runner.
Fremen Well-known member Shaman from Italy Posts: 4,011 "“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone." Dec 2, 2023 #2 Welcome
Laura Rainbow Dragon Moderator Moderator Bard from Canada Posts: 2,088 "Striving to be the change." Dec 2, 2023 #4 Welcome to the Hive @valle0302 !
Anek Well-known member Sorceress from Bavaria, Germany Pronouns: She/her Posts: 2,705 "If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory." Dec 2, 2023 #5 Hello and welcome!
WSMC1 Well-known member from U.S. Posts: 84 "Back again…let’s all keep this going!" Dec 2, 2023 #6 Enjoy your training journey and welcome to Darebee!
valle0302 Member Assassin from Bulgaria Posts: 8 Dec 5, 2023 #8 04/12/2023 - Workout 3 x 30 seconds high knees 3 x 20 squats 3 x 20 calf reises 3 x 10 vertical jumps 3 x 20 shoulder press 3 x 15 deadlifts 3 x 20 reverse lundges 3 x 30 mountain climbers Last edited: Dec 5, 2023
04/12/2023 - Workout 3 x 30 seconds high knees 3 x 20 squats 3 x 20 calf reises 3 x 10 vertical jumps 3 x 20 shoulder press 3 x 15 deadlifts 3 x 20 reverse lundges 3 x 30 mountain climbers
valle0302 Member Assassin from Bulgaria Posts: 8 Dec 5, 2023 #9 05/12/2023 - Workout Fireworks (link) - Level 3 (7 sets)
valle0302 Member Assassin from Bulgaria Posts: 8 Dec 6, 2023 #10 06/12/2023 - Workout 5km running - average pace 6:23 min/km
valle0302 Member Assassin from Bulgaria Posts: 8 Dec 12, 2023 #11 08/12/2023 - Workout Yoga for core strength
valle0302 Member Assassin from Bulgaria Posts: 8 Dec 12, 2023 #12 10/12/2023 - Workout Cupid workout (link) - Level 3 - 7 sets with 4kg dumbells
valle0302 Member Assassin from Bulgaria Posts: 8 Dec 12, 2023 #13 11/12/2023 - Workout Volleyball practice - 2 hours in total 1 hour - warmup and ball exercises 1 hour - game
11/12/2023 - Workout Volleyball practice - 2 hours in total 1 hour - warmup and ball exercises 1 hour - game