Running journey

[valle0302]

Hi, my main goal is to reduce weight and become better runner.

 

[Fremen]

Welcome

 

[Mamatigerj]

 

[Laura Rainbow Dragon]

Welcome to the Hive @valle0302 !

 

[Anek]

Hello and welcome!

 

[WSMC1]

Enjoy your training journey and welcome to Darebee!

 

[aku-chan]

 

[valle0302]

04/12/2023 - Workout

3 x 30 seconds high knees
3 x 20 squats
3 x 20 calf reises
3 x 10 vertical jumps
3 x 20 shoulder press
3 x 15 deadlifts
3 x 20 reverse lundges
3 x 30 mountain climbers

 

[valle0302]

05/12/2023 - Workout

Fireworks (link) - Level 3 (7 sets)

 

[valle0302]

06/12/2023 - Workout

5km running - average pace 6:23 min/km

 

[valle0302]

08/12/2023 - Workout

Yoga for core strength

 

[valle0302]

10/12/2023 - Workout

Cupid workout (link) - Level 3 - 7 sets with 4kg dumbells

 

[valle0302]

11/12/2023 - Workout

Volleyball practice - 2 hours in total
1 hour - warmup and ball exercises
1 hour - game