Seri's Journey

[Seri]

I've been having a hard time in staying consistent in being active, at least in the way I really would like. I have decided to create a new log start fresh in getting back into the routine that I really would like.

Anyhow, here's to day 1!!!

Hard Reset Cardio day 1 - 20 minute run for 2.43m/ 3.9 k

Hard Reset Strength day 1 - level 3

Challenges day 1:

1. Lower Abs - rolled die for extra set
2. Pull-ups
3. 1 Minute Meditation.

50 reps of Punches, Side Kicks and Lunges.

20 Leg Raises (EoD).

Consecutive workout days 1

 

[NancyTree]

Good luck with getting back into your routine!

 

[Tileenah]

off to a strong start!

 

[Fremen]

Happy new log

 

[Mianevem]

Have fun on your journey!

 

[Seri]

Hard Reset Cardio day 2 - completed 5 sets of step jacks/ march steps intervals.

Hard Reset Strength day 2 completed at level 3.

Challenges day 2:

1. Lower Abs - rolled for an extra set - 6 sets completed.;
2. Pull-ups
3. 1 minute Meditation

50 reps of Punches, Side Kicks and Lunges.

60 sec sumo squat hold (EoD) completed.

Consecutive workout days 2.

 

[Seri]

Hard Reset Cardio and Hard Reset Strength day 3 completed.

Challenges day 3 completed:

1. Lower Abs - rolled the die and 'won' an extra set
2. Pull-ups - did assisted Pull-ups
3. 1 Minute Meditation.

50 reps Punches, Side Kicks and Lunges.

50 High Crunches (EoD) completed.

20 minute walk with dog after work today. It was a nicer experience than this morning as there was a lot of smoke from fires further north.

Consecutive workout days 3

 

[mossy]

I'm also working on staying consistently active! I started yesterday and I hope you and I can both stay in good health and good schedules

 

[Seri]

Thursday, May 18, 2023

Hard Reset Cardio day 4 completed at level 3.

Hard Reset Strength day 4 completed

Challenges day 4:

1. Lower Abs - rolled the die and gained an extra set.
2. Pull-ups
3. 1 Minute Meditation

50 reps of Punches, Side Kicks and Lunges completed.

50 Calf Raises (EoD) completed.

Consecutive workout days 4

Friday, May 19, 2023

Hard Reset Cardio day 5 - did the intervals today - it was my day off from work and didn't feel up to using the stationary bike at home.

Hard Reset Strength day 5 at level 3.
Challenges day 5:

1. Lower Abs - rolled for 4 sets.
2. Pull-ups - did chair rows.
3. 1 Minute Meditation

50 reps of Punches, Side Kicks and Lunges completed.

50 Balance Lunges completed.

Consecutive workout days 5

Duncan the got his normal after work walk yesterday and a couple of nice ones today.

I had a little over an hour outside work today fixing the grade along a short section of my house due to some ground settling. I am glad it was quick and easy

 

[Seri]

Hard Reset Cardio day 6 - completed the intervals choice for the day

Hard Reset Strength day 3 completed at level 3

Challenges day 6 completed

1. Lower Abs - rolled the die for 4 sets
2. Pull-ups
3. 1 Minute Meditation

50 reps of Punches, Side Kicks and Lunges completed.

50 Reverse Prone Fly (EoD) completed

Consecutive workout days 6

 

[Seri]

Sunday, May 21, 2023

Hard Reset Cardio and Hard Reset Strength day 7 completed.

Challenges day 7 completed:

1. Lower Abs- rolled for 4 sets
2. Pull-ups
3. 1 Minute Abs

50 Punches, Side Kicks and Lunges completed.

50 Get-ups (EoD) completed.

Consecutive workout day 7

Monday, May 22, 2023

Hard Reset Cardio day 8 completed at level 3.

Hard Reset Strength day 8 completed.

Challenges day 8 completed :

1. Lower Abs - rolled and earned an extra set.
2. Pull-ups
3. 1 Minute Abs

50 Punches, Side Kicks and Lunges completed.

60 seconds Side to Side Jimps (EoD) completed

Consecutive workout days 8

Pooch made Sunday's workout a little bit challenging a couple of times as he thought I was trying to play with him

Today's workout was better because he was tired.

 

[Seri]

Hard Reset Cardio day 9 completed - did the intervals option

Hard Reset Strength day 9 completed at level 3.

Challenges day 9 completed:

1. Lower Abs - rolled die for one less set
2. Pull-ups- did chair rows
3. 1 minute Meditation

50 reps of Punches, Side Kicks and Lunges

20 Upward/Downward Dog (Eod) completed

Consecutive workout days 9

 

[Seri]

Wednesday, May 24, 2023

Hard Reset Cardio day 10 completed by doing a 20 minute walk

Hard Reset Strength day 10 completed at level 3

Challenges day 10 completed

1. Lower Abs with die giving me 4 sets
2. Pull-ups
3. 1 Minute Meditation

50 reps of Punches, Side Kicks and Lunges

30 seconds squat hops on spot (EoD) completed

Consecutive workout days 10

 

[Seri]

Thursday , May 25, 2023

Hard Reset Cardio and Hard Reset Strength day 11 completed.

Challenges day 11 completed:

1. Lower Abs with the die giving me 4 sets
2. Pull-ups
3. 1 Minute Meditation

50 reps of Punches, Side Kicks and Lunges completed.

50 Staggered Deadlifts (EoD) completed

Consecutive workout days 11

 

[Seri]

Today

Hard Reset Cardio day 12 completed at level 3

Hard Reset Strength completed

Challenges day 12 completed

1. Lower Abs with 6 sets
2. Pull-ups
3. 1 Minute Meditation

50 Reps of Punches, Side Kicks and Lunges completed

50 Back Leg Raises (EoD) completed.

Consecutive workout days 12.

I am happy about the consecutive workout streak so far - I have been on holidays this week, and had been inconsistent with my workouts when I had time off lately

 

[Seri]

Saturday, May 27, 2023

Hard Reset Cardio day 13 completed by doing the intervals.

Hard Reset Strength day 13 completed at level 1.


Challenges day 13 completed:

1. Lower Abs with a die roll for 4 sets.
2. Pull-ups
3. 1 Minute Meditation

50 reps of Punches, Side Kicks and Lunges completed.

60 seconds Raised Leg Plank (EoD) completed.

Consecutive workout days 13

Sunday, May 28, 2023

Hard Reset Cardio day 14 completed by doing the intervals.

Hard Reset Strength day 14 completed at level 3.

Challenges day 14 completed:

1. Lower Abs with a die roll for 4 sets.
2. Pull-ups
3. 1 Minute Meditation.

50 reps of Punches, Side Kicks and Lunges completed.

200 Punches (EoD) completed

Consecutive workout days 14.

 

[Seri]

Hard Reset Cardio and Hard Reset Strength day 15 completed.

Challenges day 15 completed:

1. Lower Abs - rolled die for 4 sets
2. Pull-ups
3. 1 Minute Meditation

50 reps of Punches, Side Kicks and Lunges completed.

50 Butterfly Sit-ups (EoD) completed.

Consecutive workout days 15

 

[Seri]

Hard Reset Cardio day 16 completed at level 3

Hard Reset Strength day16 completed.

Challenges day 16 completed:

1. Lower Abs.
2. Pull-ups
3. 1 Minute Meditation.

50 reps of Punches, Side Kicks and Lunges completed.

50 Side Plank Rotations (EoD) completed.

Consecutive workout days 16

 

[Seri]

Hard Reset Cardio day 17 completed by doing 20 minutes of running.

Hard Reset Strength day 17 completed at level 3.

Challenges day 17 completed

1. Lower Abs
2. Pull-ups
3. 1 Minute Meditation

50 reps of Punches, Side Kicks and Lunges completed.

EoD not completed.

Consecutive workout days 17

 

[Seri]

Thursday June 1 to Saturday June 3 2023

Hard Reset Cardio days 18 to 20 completed. I did the intervals for day 18 and level 3 for day 20.

Hard Reset Strength days 18 to 20 completed. Day 18 was done at level 3.

Challenges days 18 to 20 completed:

1. Lower Abs
2. Pull-ups
3. 1 Minute Meditation.

Days 1 to 3 completed for the Epic Glutes challenge.

50 reps of Punches, Side Kicks and Lunges completed.

I did complete the EoD for each day.

Consecutive workout days 20

 

[Seri]

Hard Reset Cardio day 21 completed by doing the intervals.

Hard Reset Strength day 21 completed at level 3.

Challenges day 21 completed:

1. Lower Abs - 6 sets.
2. Pull-ups
3. 1 Minute Meditation.

Day 4 completed of the Epic Glutes challenge.

50 reps of Punches, Side Kicks and Lunges completed.

30 seconds of 1 Arm Plank Hold (EoD) completed

Consecutive workout days 21

 

[Seri]

Hard Reset Cardio day 22 completed doing the intervals.

Hard Reset Strength day 22 completed at level 3.

Challenges day 22 completed:

1. Lower Abs
2. Pull-ups
3. 1 Minute Meditation.

Day 5 completed of the Epic Glutes challenge.

50 reps of Punches, Side Kicks and Lunges completed.

60 Knee to Elbows (EoD) completed.

Consecutive workout days 22

 

[Seri]

Hard Reset Cardio and Hard Reset Strength day 23 completed.

Challenges day 23 completed:

1. Lower Abs
2. Pull-ups
3. 1 minute Meditation

Day 6 of the Epic Glutes challenge completed.

50 reps of Punches, Side Kicks and Lunges.

50 Clamshells (EoD) completed

Consecutive workout days 23

 

[Seri]

Hard Reset Cardio day 24 completed at level 3.

Hard Reset Strength day 24 completed.

Challenges day 24 completed:

1. Lower Abs
2. Pull-ups
3. 1 Minute Meditation

Day 7 of Epic Glutes challenge completed.

50 reps of Punches, Side Kicks and Lunges completed.

2 minutes of Shoulder Taps (EoD) completed.

Consecutive workout days 24

 

[Seri]

Hard Reset Cardio day 25 completed. Did ~ 3K run on the treadmill.

Hard Reset Treadmill day 25 completed at level 3.

Challenges day 25 completed:

1. Lower Abs
2. Pull-ups
3. 1 Minute Meditation.

Day 8 of the Epic Glutes challenge completed.

50 reps of Punches, Side Kicks and Lunges completed.

60 seconds Elbow plank (EoD) completed.

Consecutive workout days 25

 

[Seri]

June 9 to 11, 2023.

Hard Reset Cardio and Hard Reset Strength days 26 to 28 completed

Days 26 to 28 completed in the Lower Abs, Pull-ups and 1 Minute Meditation Challenges

Days 9 to 11 completed in the Epic Glutes challenge.

50 reps of Punches, Side Kicks and Lunges completed over all 3 days.

Consecutive workout days 28

 

[Seri]

Day 29 and30 of Hard Reset Cardio and Hard Reset Strength completed

Day 29 and 30 of following challenges completed:

1. Lower Abs
2. Pull-ups
3. 1 Minute Meditation.

Day 12 and 13 of the Epic Glutes challenge completed.

50 reps of Punches, Side and Lunges completed.

EoD not completed.

Consecutive workout days 20 & 30

 

[Tileenah]

congrats on hard reset cardio, hard reset strength, lower abs, pull ups and 1 minute meditation!!! That's impressive!

 

[HellYeah]

Happy Badge Day

 

[Fremen]

Congrats

 

[Wiaaam]

Congratulations

 

[BetaCorvi]

Congrats on both of the Hard Resets!

 

[Seri]

The Gauntlet day 1 completed.

Epic Glutes day 14 completed.

Challenges day 1 completed:

1. Abs Lvl2
2. Pull-ups (assisted)

50 reps of Punches, Side Kicks and Lunges completed.

2 minutes Side Jacks (EoD) completed.

Consecutive workout days 31

Daily Gratitude day 1

• Having a happy, easy going dog (as seen in profile picture)
• Feeling like I am in reasonably good health
• supportive family

 

[NancyTree]

Congrats on multiple badges! And 30 days of exercise!

 

[Seri]

The Gauntlet day 2 completed.

Epic Glutes Challenge day 15 completed.

Challenges day 2 completed :

1. Abs level 2;
2. Pull-ups.

50 reps of Punches, Side Kicks and Lunges completed.

50 Crunch Kicks (EoD) completed

Consecutive workout days 32.

Daily Gratitude day 2:

1. Happy dog - he'll probably be brought up lots in this challenge. He has a really sweet demeanor, and it is easy to see that he enjoys life.
2. Access to fitness - specifically this site and all the workout plans it offers.
3. Family

 

[CODawn]

Congratulations!

 

[Seri]

Friday, June 16, 2023 to Tuesday, June 20, 2023

The Gauntlet days 3 to 7 completed.

Epic Glutes days 16 to 20 completed

Challenges day 3 to 7 completed:

1. Abs level
2. Pull-ups.

Half Marathon Challenge - I had opted to to do the older training program that came from Darebee for my run in September because I wanted to have the 4 days/ week of running that included the longer run on the 7th day, which unfortunately the current program doesn't have. I don't want to take away the current program as I can see that it has it benefits.

• Day 1 - 15 min run -2. 88L
• Day 2 - Upper Body - Push, Pull B

50 Reps of Punches, Side Kicks, and Lunges over the 5 days,

EoD completed

• 50 Plank Arm Raises
• 15 Tricep Extensions
• 30 sec leg hops
• 60 Lunge Punches

Daily Gratitude day 3;

1. Dog
2. Husband
3. Living in a rural setting

Daily Gratitude day 4

1. Dog
2. Sunrises
3. Hearing chirping birds.

Daily Gratitude day 5;

1. Dad (to celebrate Father's day)
2. Dog
3. Being able to garden

Daily Gratitude day 6

1. Dog
2. Sunrises
3. Beautiful mornings

Daily Gratitude day 7

1. Dog
   
2. Family
3. Sunny weather

Consecutive workout days 37

 

[Seri]

The Gauntlet day 8 completed

Epic Glutes day 21 completed

Half Marathon day 3 completed - 3.97K (20 mins +5 min cooldown)

Day 8 of the Pull-ups and Abs level 2 Challenges.

50 reps of Punches, Side Kicks and Lunges.

Consecutive workout days 38.

Daily Gratitude day 8:

1. Happy dog
2. Early summer mornings
3. Singing birds

 

[Seri]

Thursday , June 22 to Sunday, June 25

The Gauntlet days 9 to 12 completed

Epic Glutes days 22 to 25 completed

Half Marathon Challenge

• day 4 - 20 minute treadmill run - 2.97 K
• day 5 - upper body workout - Black Knight
• day 6 - 20 minute walk - 1.56 K but time was a little bit longer than 20 minutes
• day 7 - 25 minutes - did 4K in 30 minutes

Pull-ups Challenge and Abs level 2 Challenge days 8 to 12 completed

50 reps of Punches, Side Kicks and Lunges completed all 4 days

Consecutive workout days 42

Daily Gratitude day 9 - Sunsets, Dog and early morning walks

Daily Gratitude day 10 - Sunsets, sunrises and dog

Daily Gratitude day 11 dog, husband and good friends

Daily Gratitude day 12 - dog, garden and country road runs

 

[Seri]

The Gauntlet day 13 completed

Epic Glutes day 26 completed

Half Marathon Challenge day 8 completed - 4.04K completed

Pull-ups and Abs level 2 day 13 completed.

50 reps of Punches, Side Kicks and Lunges completed.

40 Leg Raises (EoD) completed.

Consecutive workout days 43

I had received a training journal as a part of the swag for one of my virtual runs a couple of years ago. I haven really used it because I usually have used a notebook for my workouts and logged here. One of the interesting things in it though was a long-term virtual run goal across Canada, with the starting point on the west coast of Vancouver, British Columbia (BC), and ending up at St. John's, Newfoundland (NL), and a total distance of 7,418 Km.

• completed 428 Km from January 1 to June 25, which is from Vancouver, BC to Kamloops, BC

Daily Gratitude day 13 - dog, husband and the beauty of nature

 

[Seri]

Well, I took a day off this past Thursday, did the recovery run for my half marathon training on Friday and decided to do a restart today with my exercise plan, including my consecutive workout days count. I ended up feeling a little crappy starting later on in the day this past Wednesday, which led to this decision. Long story short, I had a bit of a change in my vision, and was having issues with making the adjustments in my prescription - stronger prescription and making the change to progressive vision Eyewear . My goal is to get somewhat used to wearing reading glasses with my contacts first, then get actual progressive glasses.

 

[Seri]

Sunday, July 2

Half Marathon Challenge day 14 completed - 4.3K in 35 minutes.

Epic Glutes days 28 and 29 completed.

Abs level 2, Epic Core and Pull-ups challenge day 1 completed...I decided to restart the challenges that I was midway through and drop The Gauntlet Program with my restart.

50 Punches, Side Kicks and Lunges completed.

30 Cossack Squats (EoD) completed.

Daily Gratitude day 1:

1. My parents - today is their 61st anniversary, and I am happy to have them as my parents.
2. The happy memories of the dog(s) that I had in my life. It's been a year since my Border Collie crossed the Rainbow Bridge, and 2 & 1/2 years for his German Shepherd buddy. Both were great boys.
3. Having fun watching the birds while out running.

Consecutive workout days 1

 

[Matan]

Happy Birthday!

 

[Fremen]

Happy Birthday

 

[Laura Rainbow Dragon]

Happy Birthday, @Seri ! Hope you are well.

 

[HellYeah]

 

[TheLibrarian]

Happy Birthday

 

[CODawn]

Happy Birthday!

 

[Gandhalfit]

 

[Mamatigerj]