Eagle_Warrior3
Member
I restarted my training after the summer holiday, it's been 3 months, and I'm gladly back on track with my fitness. Recently I started a new workout program (https://darebee.com/programs/strength-protocol.html), I'm moderately fit, and could do 30 push-ups relatively easily. But lately, that's become more difficult, I feel sore more frequently, so I started to warm up before my workouts, did some mobility, and stretched occasionally after working out, still did not help. I do martial art training (jiu-jitsu) 3 days a week for 1 and a half hours each session, I work out using darebee workouts 6 days a week (mainly strength workouts). Sadly these days I'm finding a lack of motivation to work out, and I enjoy it less.
So are there any tips you guys could give me, shall I take a week off? Shall I avoid doing martial art sessions AND a darebee workout on the same day? Shall I stretch every day? Would be more than happy for some advice.
So are there any tips you guys could give me, shall I take a week off? Shall I avoid doing martial art sessions AND a darebee workout on the same day? Shall I stretch every day? Would be more than happy for some advice.