Spaceman Workout

DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
November 22nd, 2023

:completed:

:v: 30 Seconds Jumping Lunges + Extra Credit (DD 1,861)

:v: Atlas Workout Level 3 + Extra Credit

:v: Day 22 of DAILY HIIT

:v: 8 Jumping Jacks from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: Assisted Headstand

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:sitting:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
November 23rd, 2023

:completed:

:v: 40 Side Plank Rotations + Extra Credit (DD 1,862)

:v: Epic Abs Workout Level 3 + Extra Credit

:v: Day 23 of DAILY HIIT

:v: 10 Lunges from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: Assisted Headstand

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:climb:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
November 24th, 2023

:completed:

:v: 50 Squat Hold Calf Raises + Extra Credit (DD 1,863)

:v: Today's Workout of the day + Extra Credit

:v: Day 24 of DAILY HIIT

:v: 10 Lunges from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: Assisted Headstand

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:ballz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
November 25th, 2023

:completed:

:v: 50 Staggered Deadlifts + Extra Credit (DD 1,864)

:v: Today's Workout of the day Level 3 + Extra Credit

:v: Day 25 of DAILY HIIT

:v: 10 Burpees from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: Assisted Headstand

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:ballerina:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
November 26th, 2023

:completed:

:v: 60 Seconds Climber Taps + Extra Credit (DD 1,865)

:v: Sage Workout Level 3 + Extra Credit

:v: Day 26 of DAILY HIIT

:v: 16 Burpees from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: Assisted Headstand

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:rush:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
November 27th, 2023

:completed:

:v: 30 Butterfly Sit-Ups + Extra Credit (DD 1,866)

:v: Run you clever boy Workout Level 3 + Extra Credit

:v: Day 27 of DAILY HIIT

:v: 16 Pistol Sqy from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: Assisted Headstand

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:rush:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
November 28th, 2023

:completed:

:v: 100 Back Leg Raises + Extra Credit (DD 1,867)

:v: Today's workout of the day Level 3 + Extra Credit

:v: Day 28 of DAILY HIIT

:v: 10 Sit-Ups from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:onfire:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
November 29th, 2023

:completed:

:v: I ran to work today, which is around a mile away

:v: 30 Seconds High Knees + Extra Credit (DD 1,868)

:v: Today's workout of the day Level 3 + Extra Credit

:v: Day 29 of DAILY HIIT

:v: 12 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:loveu:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
November 30th, 2023

:completed:

:v: 30 Seconds Squat Hops on the Spot + Extra Credit (DD 1,869)

:v: Mean Abs Level 3 + Extra Credit

:v: Day 30 of DAILY HIIT (:clap:)

:v: 16 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:imp:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 1st, 2023

:completed:

:v: 4 Minutes Punches (I did shadow boxing) + Extra Credit (DD 1,870)

:v: Winter is Here Workout + Extra Credit

:v: Day 1 of Power Squats

:v: 60 Seconds March Steps

:v: Day 1 of December Fit

:v: 16 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:muahaha:

@Mamatigerj , @Fremen , @BetaCorvi , @Mianevem , and @astro_rae :thanku:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 2nd, 2023

:completed:

:v: 100 Jumping Jacks + Extra Credit (DD 1,871)

:v: I Aim to Misbehave Level 3 Workout + Extra Credit

:v: Day 2 of Power Squats

:v: 60 Seconds March Steps

:v: Day 2 of December Fit

:v: 12 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:flowerz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 3rd, 2023

:completed:

:v: 30 Seconds Boat Pose Hold + Extra Credit (DD 1,872)

:v: Today's Workout of the Day

:v: Day 3 of Power Squats

:v: 60 Seconds March Steps

:v: Day 3 of December Fit

:v: 4 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:butt:

@NancyTree :thanks:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 4th, 2023

:completed:

:v: 40 Balance Side Lunges + Extra Credit (DD 1,873)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Day 4 of Power Squats

:v: 60 Seconds March Steps

:v: Day 4 of December Fit

:v: 10 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:drywash:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 5th, 2023

:completed:

:v: 40 Balance Side Lunges + Extra Credit (DD 1,873)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Day 5 of Power Squats

:v: 60 Seconds March Steps

:v: Day 5 of December Fit

:v: 8 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:drywash:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
Last edited:
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 6th, 2023

:completed:

:v: 2 Minutes Arm Scissors + Extra Credit (DD 1,874)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Day 6 of Power Squats

:v: 60 Seconds March Steps

:v: Day 6 of December Fit

:v: 10 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:bigsmile:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 7th, 2023

:completed:

:v: 60 Elbow Plank Arm Raises + Extra Credit (DD 1,875)

:v: King of the Hill Workout Level 3 + Extra Credit

:v: Day 7 of Power Squats

:v: 60 Seconds March Steps

:v: Day 7 of December Fit

:v: 4 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:bicepz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 8th, 2023

:completed:

:v: 30 Stacked Push-Ups + Extra Credit (DD 1,877)

:v: Today's Workout of the Day + Extra Credit

:v: Day 8 of Power Squats

:v: Day 8 of December Fit

:v: 10 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:cheeky:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 9th, 2023

:completed:

:v: 2 Minutes Side-to-Side Backfists + Extra Credit (DD 1,878)

:v: Today's Workout of the Day + Extra Credit

:v: Day 9 of Power Squats

:v: Day 9 of December Fit

:v: 16 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:cheeky:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 10th, 2023

:completed:

:v: 50 Hop Heel Taps + Extra Credit (DD 1,879)

:v: Free Spirit Workout Level 3 + Extra Credit

:v: Day 10 of Power Squats

:v: Day 10 of December Fit

:v: 16 Burpees from Dare Dice

:v: 800 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:yas:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 11th, 2023

:completed:

:v: 60 Seconds Plank Hold + Extra Credit (DD 1,880)

:v: Push Squat Repeat Workout Level 3 + Extra Credit

:v: Day 11 of Power Squats

:v: 60 Seconds March Steps

:v: Day 11 of December Fit

:v: 16 Sit-Ups from Dare Dice

:v: 1,200 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:chicken:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 12th, 2023

:completed:

:v: 60 Seconds Knee Strikes + Extra Credit (DD 1,881)

:v: Elemental Workout Level 3 + Extra Credit

:v: Day 12 of Power Squats

:v: 60 Seconds March Steps

:v: Day 12 of December Fit

:v: 8 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:shy:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 13th, 2023

:completed:

:v: 10 Tricep Extensions + Extra Credit (DD 1,882)

:v: Unbreakable Workout Level 3 + Extra Credit

:v: Day 13 of Power Squats

:v: 60 Seconds March Steps

:v: Day 13 of December Fit

:v: 16 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:ride:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 14th, 2023

:completed:

:v: I ran roughly around 5 miles, while doing some errands

:v: 60 Side Bends + Extra Credit (DD 1,883)

:v: Pouncer Workout Level 3 + Extra Credit

:v: Day 14 of Power Squats

:v: 60 Seconds March Steps

:v: Day 14 of December Fit

:v: 20 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:cheekz:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 15th, 2023

:completed:

:v: I ran roughly around 5 miles

:v: 2 Minutes Side-to-Side Chops + Extra Credit (DD 1,884)

:v: Lower Abs Workout Level 3 + Extra Credit

:v: Day 15 of Power Squats

:v: 60 Seconds March Steps

:v: Day 15 of December Fit

:v: 4 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:lovable:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 16th, 2023

:completed:

:v: 40 Reverse Crunches + Extra Credit (DD 1,885)

:v: Upperbody Tendon Strength Workout + Extra Credit

:v: Day 16 of Power Squats

:v: 60 Seconds March Steps

:v: Day 16 of December Fit

:v: 16 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:tude:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 17th, 2023

:completed:

:v: 30 Seconds Pacer Steps + Extra Credit (DD 1,886)

:v: Self-Care Workout

:v: Day 17 of Power Squats

:v: 60 Seconds March Steps

:v: Day 17 of December Fit

:v: 16 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:wait:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 18th, 2023

:completed:

:v: I ran about a couple of miles

:v: 2 Minutes Raised Leg Swings + Extra Credit (DD 1,887)

:v: Set to Stun Workout Level 3 + Extra Credit

:v: Day 18 of Power Squats

:v: 60 Seconds March Steps

:v: Day 18 of December Fit

:v: 31 Jumping Jacks

:v: 20 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:happys:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 19th, 2023

:completed:

:v: I ran about a couple of miles

:v: 30 Leg Raises + Extra Credit (DD 1,888)

:v: Healer Workout Level 3 + Extra Credit

:v: Day 19 of Power Squats

:v: 60 Seconds March Steps

:v: Day 19 of December Fit

:v: 137 Jumping Jacks

:v: 8 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:snowball:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 20th, 2023

:completed:

:v: I ran about a mile

:v: 40 Jumping Lunges + Extra Credit (DD 1,889)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Day 20 of Power Squats

:v: 60 Seconds March Steps

:v: Day 20 of December Fit

:v: 390 Jumping Jacks

:v: 20 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:snowball:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 21st, 2023

:completed:

:v: 60 Seconds Balance Hold + Extra Credit (DD 1,890)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Day 21 of Power Squats

:v: 60 Seconds March Steps

:v: Day 21 of December Fit

:v: 8 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:dance:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 22nd, 2023

:completed:

:v: I ran about a couple of miles

:v: 2 Minutes Side Leg Swings + Extra Credit (DD 1,891)

:v: Today's Workout of the Day + Extra Credit

:v: Day 22 of Power Squats

:v: 60 Seconds March Steps

:v: Day 22 of December Fit

:v: 4 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:cheer:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 23rd, 2023

:completed:

:v: 2 Minutes Stretch Hold + Extra Credit (DD 1,892)

:v: Abs Upgrade Workout Level 3 + Extra Credit

:v: Day 23 of Power Squats

:v: 60 Seconds March Steps

:v: Day 23 of December Fit

:v: 10 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:grab:
Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 24th, 2023

:completed:

:v: 50 Calf Raises + Extra Credit (DD 1,893)

:v: Captain Workout Level 3 + Extra Credit

:v: Day 24 of Power Squats

:v: 60 Seconds March Steps

:v: Day 24 of December Fit

:v: 6 Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:chickenz:
Happy Holidays everyone!
 
Last edited:
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 25th, 2023

:completed:

:v: 5 Minute Meditation + Extra Credit (DD 1,894)

:v: Today's Workout of the Day + Extra Credit

:v: Day 25 of Power Squats

:v: 60 Seconds March Steps

:v: Day 25 of December Fit

:v: 10 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:chickenz:
Happy Holidays everyone!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 26th, 2023

:completed:

:v: 2 Minutes W-Extensions + Extra Credit (DD 1,895)

:v: Man Down Workout + Extra Credit

:v: Day 26 of Power Squats

:v: 60 Seconds March Steps

:v: Day 26 of December Fit

:v: 4 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:dance:
Thanks everyone!
Everybody, stay safe and healthy, and have a fantastic day. Keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 27th, 2023

:completed:

:v: I ran a couple of miles

:v: 40 Plank Rotations + Extra Credit (DD 1,896)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Day 27 of Power Squats

:v: 60 Seconds March Steps

:v: Day 27 of December Fit

:v: 20 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:rush:
Everybody, stay safe and healthy, and have a fantastic day. Keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 28th, 2023

:completed:

:v: I ran a couple of miles

:v: 60 Seconds Punches + Extra Credit (DD 1,897)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Day 28 of Power Squats

:v: 60 Seconds March Steps

:v: Day 28 of December Fit

:v: 8 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:cheeky:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 29th, 2023

:completed:

:v: I ran a couple of miles

:v: 40 Lunge Step-Ups + Extra Credit (DD 1,898)

:v: Northman Workout Level 3 + Extra Credit

:v: Day 29 of Power Squats

:v: 60 Seconds March Steps

:v: Day 29 of December Fit

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:cheekz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 3,262
December 30th, 2023

:completed:

:v: I ran a couple of miles

:v: 2 Minutes Arm Scissors + Extra Credit (DD 1,899)

:v: Misfit Workout Level 3 + Extra Credit

:v: Day 30 of Power Squats :worried:

:v: 60 Seconds March Steps

:v: Day 30 of December Fit

:v: 10 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:star:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
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