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April 15th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Tree Pose Hold + Extra Credit (DD 2,006)
![Checked :v: :v:](/data/assets/smilies/v.png)
The Roaster Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 15 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 15 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
![Thumbs Up! :u: :u:](/data/assets/smilies/up.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 16th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
40 Side-to-Side Jumps + Extra Credit (DD 2,007)
![Checked :v: :v:](/data/assets/smilies/v.png)
I Am Vengeance Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 16 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 16 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
![Roadkill :roadkill: :roadkill:](/data/assets/smilies/tuz25.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Administrator
DAREBEE Team
![Happy Birthday :birthday: :birthday:](/data/assets/smilies/birthday2.gif)
to you!
Have yourself a HAPPY BIRTHDAY
![Chicken Dance :chicken: :chicken:](/data/assets/smilies/rad8.gif)
Happy Birthday
![Fireworks :fireworks: :fireworks:](/data/assets/smilies/fireworks.gif)
Happy birthday! Hope you get to enjoy it!
![Birthday Cake :bcake: :bcake:](/data/assets/smilies/birthday1.gif)
Happy Birthday to you
![Fireworks :fireworks: :fireworks:](/data/assets/smilies/fireworks.gif)
April 17th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Back Leg Raises + Extra Credit (DD 2,008)
![Checked :v: :v:](/data/assets/smilies/v.png)
Dexterity Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 17 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 17 of 30 of Cardio and Abs Level 1
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
@NancyTree ,
@neilarey ,
@Montserrat ,
@SwimMeow ,
@GentleOx ,
@Mamatigerj ,
@Fremen ,
@MadamMeow ,
@Maegaranthelas
@Sólveig Thanks for the workout, I don't have time to do it now, but I will do it tomorrow.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 18th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Birthday Workout + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Single Leg Bridges + Extra Credit (DD 2,009)
![Checked :v: :v:](/data/assets/smilies/v.png)
Protagonist Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 18 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 18 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Burpees from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
![Ragdoll :ragdoll: :ragdoll:](/data/assets/smilies/tuz9.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 19th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
I ran around a mile
![Checked :v: :v:](/data/assets/smilies/v.png)
40 High Crunches + Extra Credit (DD 2,010)
![Checked :v: :v:](/data/assets/smilies/v.png)
Phoenix Rising Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 19 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 19 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Pistol Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
![Tude :tude: :tude:](/data/assets/smilies/tuz4.gif)
Thank you
@Julian4077 !!!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 20th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Backfists + Extra Credit (DD 2,011)
![Checked :v: :v:](/data/assets/smilies/v.png)
Sucker Punch + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 12 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 20 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Push-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
![Float :float: :float:](/data/assets/smilies/tuz23.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 21st, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Side Plank Hold + Extra Credit (DD 2,012)
![Checked :v: :v:](/data/assets/smilies/v.png)
Flexible Today + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 21 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 21 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Burpees from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
![Bee Strong :strong: :strong:](/data/assets/smilies/bee2.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 22nd, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
I ran around a mile
![Checked :v: :v:](/data/assets/smilies/v.png)
40 Squat Hops on the Spot + Extra Credit (DD 2,013)
![Checked :v: :v:](/data/assets/smilies/v.png)
Open World Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 22 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 22 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Pistol Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
![Blackout :blackout: :blackout:](/data/assets/smilies/tuz17.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 23rd, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
I ran around a mile
![Checked :v: :v:](/data/assets/smilies/v.png)
40 Lunge Punches + Extra Credit (DD 2,014)
![Checked :v: :v:](/data/assets/smilies/v.png)
Brave New Me Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 23 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 23 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
![Bee Fantastic :fantastic: :fantastic:](/data/assets/smilies/bee11.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 24th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
I ran around a mile
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Side-to-Side Lunges with Toe Points + Extra Credit (DD 2,015)
![Checked :v: :v:](/data/assets/smilies/v.png)
Legs of Steel Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 24 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 24 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
![Move it! :move: :move:](/data/assets/smilies/tuz3.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 25th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Plank Crunches + Extra Credit (DD 2,016)
![Checked :v: :v:](/data/assets/smilies/v.png)
Health Potion Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 25 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 25 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Push-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
![Happy :happy: :happy:](/data/assets/smilies/smile1.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 26th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Glute Flex + Extra Credit (DD 2,017)
![Checked :v: :v:](/data/assets/smilies/v.png)
Outrider Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 26 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 26 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Burpees from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
![Tude :tude: :tude:](/data/assets/smilies/tuz4.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 27th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Seconds Squats + Extra Credit (DD 2,018)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 27 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 27 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
![Move it! :move: :move:](/data/assets/smilies/tuz3.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 28th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Strech Hold + Extra Credit (DD 2,019)
![Checked :v: :v:](/data/assets/smilies/v.png)
Ladybug + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 28 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 28 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Lunges from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
![Bee Ready :ready: :ready:](/data/assets/smilies/bee3.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 29th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Shrimp Squats + Extra Credit (DD 2,020)
![Checked :v: :v:](/data/assets/smilies/v.png)
Awake & Alive Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 29 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 29 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
![Worried :worried: :worried:](/data/assets/smilies/smile15.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 30th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
40 Plank Rotations + Extra Credit (DD 2,021)
![Checked :v: :v:](/data/assets/smilies/v.png)
Herald Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 30 of 30 of Upper Body Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 30 of 30 of Cardio and Abs Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
Two challenges down!
![Ragdoll :ragdoll: :ragdoll:](/data/assets/smilies/tuz9.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Congrats on upper body blas and cardio&abs!
![Worried :worried: :worried:](/data/assets/smilies/smile15.png)
Congrats
![Worried :worried: :worried:](/data/assets/smilies/smile15.png)
Happy Double Badge Day!!
![You've Got This :gotthis: :gotthis:](/data/assets/smilies/cheer3.gif)
Congrats on the challenges!
![Bee Perfect :perfect: :perfect:](/data/assets/smilies/bee9.gif)
May 1st, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Jumping Jacks + Extra Credit (DD 2,022)
![Checked :v: :v:](/data/assets/smilies/v.png)
You've got to Move It Move It Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 1 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Chin-Ups
@NancyTree ,
@Fremen ,
@Mamatigerj , and
@MadamMeow ![ThankU :thanku: :thanku:](/data/assets/smilies/c16.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 2nd, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Superman Stretch Hold + Extra Credit (DD 2,023)
![Checked :v: :v:](/data/assets/smilies/v.png)
Boss Level Workout Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 2 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Push-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Thumbs Up! :u: :u:](/data/assets/smilies/up.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 3rd, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Leg Raises + Extra Credit (DD 2,024)
![Checked :v: :v:](/data/assets/smilies/v.png)
Walk Run Repeat Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 3 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Push-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Move it! :move: :move:](/data/assets/smilies/tuz3.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 4th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Alt Arms/Legs Raises + Extra Credit (DD 2,025)
![Checked :v: :v:](/data/assets/smilies/v.png)
Express Abs + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 4 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Bee Ready :ready: :ready:](/data/assets/smilies/bee3.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 5th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Calf Raises + Extra Credit (DD 2,026)
![Checked :v: :v:](/data/assets/smilies/v.png)
Workout of the day
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 5 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Tude :tude: :tude:](/data/assets/smilies/tuz4.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 6th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
I ran around a mile
![Checked :v: :v:](/data/assets/smilies/v.png)
40 Clamshells + Extra Credit (DD 2,027)
![Checked :v: :v:](/data/assets/smilies/v.png)
Watch Me Shine Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 6 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 1 of Recovery
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Welcome! :welcome: :welcome:](/data/assets/smilies/welcome.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Last edited:
May 7th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
I ran around a mile
![Checked :v: :v:](/data/assets/smilies/v.png)
40 Side Kicks + Extra Credit (DD 2,028)
![Checked :v: :v:](/data/assets/smilies/v.png)
Gone Wild Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 7 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 2 of Recovery
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Pistol Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Move it! :move: :move:](/data/assets/smilies/tuz3.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Last edited:
May 8th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Heel Clicks + Extra Credit (DD 2,029)
![Checked :v: :v:](/data/assets/smilies/v.png)
Keeper Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 8 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 3 of Recovery
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Bee Strong :strong: :strong:](/data/assets/smilies/bee2.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 9th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
40 W-Extensions + Extra Credit (DD 2,030)
![Checked :v: :v:](/data/assets/smilies/v.png)
Workout of the Day Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 9 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 4 of Recovery
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Happy :happy: :happy:](/data/assets/smilies/smile1.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 10th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
I ran around a mile
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Crunch Kicks + Extra Credit (DD 2,031)
![Checked :v: :v:](/data/assets/smilies/v.png)
Up & Down Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 10 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 5 of Recovery
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Lunges from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Dance :dance: :dance:](/data/assets/smilies/tuz1.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 11th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Seconds Single Leg Hops + Extra Credit (DD 2,032)
![Checked :v: :v:](/data/assets/smilies/v.png)
No Mercy Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 11 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 6 of Recovery
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Burpees from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Bee Brave :brave: :brave:](/data/assets/smilies/bee8.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 12th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Raised Arms Hold + Extra Credit (DD 2,033)
![Checked :v: :v:](/data/assets/smilies/v.png)
rawr + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 12 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 7 of Recovery
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Lunges from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Tude :tude: :tude:](/data/assets/smilies/tuz4.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 13th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Side Jacks + Extra Credit (DD 2,034)
![Checked :v: :v:](/data/assets/smilies/v.png)
Hammertime Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 13 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 8 of Recovery
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Happy :happy: :happy:](/data/assets/smilies/smile1.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 14th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
50 Knee Strikes + Extra Credit (DD 2,035)
![Checked :v: :v:](/data/assets/smilies/v.png)
Moxie Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 14 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 9 of Recovery
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Pistol Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Dance :dance: :dance:](/data/assets/smilies/tuz1.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 15th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Burpees + Extra Credit (DD 2,036)
![Checked :v: :v:](/data/assets/smilies/v.png)
Hot Potato Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 15 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 10 of Recovery
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Lunges from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Make Way :makeway: :makeway:](/data/assets/smilies/rad5.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 16th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Jumping Jacks + Extra Credit (DD 2,037)
![Checked :v: :v:](/data/assets/smilies/v.png)
Six o'clock Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 16 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 11 of Recovery
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Jumping Jacks from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Move it! :move: :move:](/data/assets/smilies/tuz3.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 17th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Backfists + Extra Credit (DD 2,038)
![Checked :v: :v:](/data/assets/smilies/v.png)
Cardio Combat Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 17 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 12 of Recovery
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Lunges from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Kung Fu :kungfu: :kungfu:](/data/assets/smilies/panda14.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 18th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Squats + Extra Credit (DD 2,039)
![Checked :v: :v:](/data/assets/smilies/v.png)
Here be Dragons Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 18 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 13 of Recovery
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Pistol Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Proud :proud: :proud:](/data/assets/smilies/racoo11.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 19th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Seconds Elbow Clicks + Extra Credit (DD 2,040)
![Checked :v: :v:](/data/assets/smilies/v.png)
Today's Workout of the Day Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 19 of 30 of Abs & Core Blast
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 14 of Recovery
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Sit-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Chin-Ups
![Twirl :twirl: :twirl:](/data/assets/smilies/m1.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!