Spaceman Workout

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 15th, 2024

:completed:

:v: 60 Seconds Tree Pose Hold + Extra Credit (DD 2,006)

:v: The Roaster Level 3 + Extra Credit

:v: Day 15 of 30 of Upper Body Blast

:v: Day 15 of 30 of Cardio and Abs Level 3

:v: 12 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:u:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 16th, 2024

:completed:

:v: 40 Side-to-Side Jumps + Extra Credit (DD 2,007)

:v: I Am Vengeance Level 3 + Extra Credit

:v: Day 16 of 30 of Upper Body Blast

:v: Day 16 of 30 of Cardio and Abs Level 3

:v: 4 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:roadkill:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 17th, 2024

:completed:

:v: 60 Back Leg Raises + Extra Credit (DD 2,008)

:v: Dexterity Level 3 + Extra Credit

:v: Day 17 of 30 of Upper Body Blast

:v: Day 17 of 30 of Cardio and Abs Level 1

:v: 8 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:happy:
@NancyTree , @neilarey , @Montserrat , @SwimMeow , @GentleOx , @Mamatigerj , @Fremen , @MadamMeow , @Maegaranthelas :thanks:
@Sólveig Thanks for the workout, I don't have time to do it now, but I will do it tomorrow.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 18th, 2024

:completed:

:v: Birthday Workout + Extra Credit

:v: 30 Single Leg Bridges + Extra Credit (DD 2,009)

:v: Protagonist Level 3 + Extra Credit

:v: Day 18 of 30 of Upper Body Blast

:v: Day 18 of 30 of Cardio and Abs Level 3

:v: 8 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:ragdoll:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 19th, 2024

:completed:

:v: I ran around a mile

:v: 40 High Crunches + Extra Credit (DD 2,010)

:v: Phoenix Rising Level 3 + Extra Credit

:v: Day 19 of 30 of Upper Body Blast

:v: Day 19 of 30 of Cardio and Abs Level 3

:v: 10 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:tude:
Thank you @Julian4077 !!!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 20th, 2024

:completed:

:v: 60 Seconds Backfists + Extra Credit (DD 2,011)

:v: Sucker Punch + Extra Credit

:v: Day 12 of 30 of Upper Body Blast

:v: Day 20 of 30 of Cardio and Abs Level 3

:v: 20 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:float:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 21st, 2024

:completed:

:v: 60 Side Plank Hold + Extra Credit (DD 2,012)

:v: Flexible Today + Extra Credit

:v: Day 21 of 30 of Upper Body Blast

:v: Day 21 of 30 of Cardio and Abs Level 3

:v: 16 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:strong:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 22nd, 2024

:completed:

:v: I ran around a mile

:v: 40 Squat Hops on the Spot + Extra Credit (DD 2,013)

:v: Open World Level 3 + Extra Credit

:v: Day 22 of 30 of Upper Body Blast

:v: Day 22 of 30 of Cardio and Abs Level 3

:v: 8 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:blackout:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 23rd, 2024

:completed:

:v: I ran around a mile

:v: 40 Lunge Punches + Extra Credit (DD 2,014)

:v: Brave New Me Level 3 + Extra Credit

:v: Day 23 of 30 of Upper Body Blast

:v: Day 23 of 30 of Cardio and Abs Level 3

:v: 20 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:fantastic:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 24th, 2024

:completed:

:v: I ran around a mile

:v: 30 Side-to-Side Lunges with Toe Points + Extra Credit (DD 2,015)

:v: Legs of Steel Level 3 + Extra Credit

:v: Day 24 of 30 of Upper Body Blast

:v: Day 24 of 30 of Cardio and Abs Level 3

:v: 4 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:move:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 25th, 2024

:completed:

:v: 30 Plank Crunches + Extra Credit (DD 2,016)

:v: Health Potion Level 3 + Extra Credit

:v: Day 25 of 30 of Upper Body Blast

:v: Day 25 of 30 of Cardio and Abs Level 3

:v: 8 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:happy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 26th, 2024

:completed:

:v: 30 Glute Flex + Extra Credit (DD 2,017)

:v: Outrider Level 3 + Extra Credit

:v: Day 26 of 30 of Upper Body Blast

:v: Day 26 of 30 of Cardio and Abs Level 3

:v: 12 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:tude:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 27th, 2024

:completed:

:v: 30 Seconds Squats + Extra Credit (DD 2,018)

:v: Day 27 of 30 of Upper Body Blast

:v: Day 27 of 30 of Cardio and Abs Level 3

:v: 16 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:move:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 28th, 2024

:completed:

:v: 60 Seconds Strech Hold + Extra Credit (DD 2,019)

:v: Ladybug + Extra Credit

:v: Day 28 of 30 of Upper Body Blast

:v: Day 28 of 30 of Cardio and Abs Level 3

:v: 16 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:ready:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 29th, 2024

:completed:

:v: 10 Shrimp Squats + Extra Credit (DD 2,020)

:v: Awake & Alive Level 3 + Extra Credit

:v: Day 29 of 30 of Upper Body Blast

:v: Day 29 of 30 of Cardio and Abs Level 3

:v: 4 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:worried:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
April 30th, 2024

:completed:

:v: 40 Plank Rotations + Extra Credit (DD 2,021)

:v: Herald Level 3 + Extra Credit

:v: Day 30 of 30 of Upper Body Blast

:v: Day 30 of 30 of Cardio and Abs Level 3

:v: 10 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
Two challenges down! :ragdoll:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 1st, 2024

:completed:

:v: 60 Seconds Jumping Jacks + Extra Credit (DD 2,022)

:v: You've got to Move It Move It Level 3 + Extra Credit

:v: Day 1 of 30 of Abs & Core Blast

:v: 10 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
@NancyTree , @Fremen , @Mamatigerj , and @MadamMeow :thanku:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 2nd, 2024

:completed:

:v: 60 Superman Stretch Hold + Extra Credit (DD 2,023)

:v: Boss Level Workout Level 3 + Extra Credit

:v: Day 2 of 30 of Abs & Core Blast

:v: 12 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:u:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 3rd, 2024

:completed:

:v: 30 Leg Raises + Extra Credit (DD 2,024)

:v: Walk Run Repeat Level 3 + Extra Credit

:v: Day 3 of 30 of Abs & Core Blast

:v: 10 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:move:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 4th, 2024

:completed:

:v: Alt Arms/Legs Raises + Extra Credit (DD 2,025)

:v: Express Abs + Extra Credit

:v: Day 4 of 30 of Abs & Core Blast

:v: 4 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:ready:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 5th, 2024

:completed:

:v: 30 Calf Raises + Extra Credit (DD 2,026)

:v: Workout of the day

:v: Day 5 of 30 of Abs & Core Blast

:v: 10 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:tude:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 6th, 2024

:completed:

:v: I ran around a mile

:v: 40 Clamshells + Extra Credit (DD 2,027)

:v: Watch Me Shine Level 3 + Extra Credit

:v: Day 6 of 30 of Abs & Core Blast

:v: Day 1 of Recovery

:v: 10 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:welcome:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Last edited:

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 7th, 2024

:completed:

:v: I ran around a mile

:v: 40 Side Kicks + Extra Credit (DD 2,028)

:v: Gone Wild Level 3 + Extra Credit

:v: Day 7 of 30 of Abs & Core Blast

:v: Day 2 of Recovery

:v: 16 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:move:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Last edited:

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 8th, 2024

:completed:

:v: 20 Heel Clicks + Extra Credit (DD 2,029)

:v: Keeper Level 3 + Extra Credit

:v: Day 8 of 30 of Abs & Core Blast

:v: Day 3 of Recovery

:v: 10 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:strong:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 9th, 2024

:completed:

:v: 40 W-Extensions + Extra Credit (DD 2,030)

:v: Workout of the Day Level 3 + Extra Credit

:v: Day 9 of 30 of Abs & Core Blast

:v: Day 4 of Recovery

:v: 10 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:happy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 10th, 2024

:completed:

:v: I ran around a mile

:v: 30 Crunch Kicks + Extra Credit (DD 2,031)

:v: Up & Down Level 3 + Extra Credit

:v: Day 10 of 30 of Abs & Core Blast

:v: Day 5 of Recovery

:v: 20 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:dance:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 11th, 2024

:completed:

:v: 30 Seconds Single Leg Hops + Extra Credit (DD 2,032)

:v: No Mercy Level 3 + Extra Credit

:v: Day 11 of 30 of Abs & Core Blast

:v: Day 6 of Recovery

:v: 10 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:brave:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 12th, 2024

:completed:

:v: 60 Seconds Raised Arms Hold + Extra Credit (DD 2,033)

:v: rawr + Extra Credit

:v: Day 12 of 30 of Abs & Core Blast

:v: Day 7 of Recovery

:v: 10 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:tude:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 13th, 2024

:completed:

:v: 60 Seconds Side Jacks + Extra Credit (DD 2,034)

:v: Hammertime Level 3 + Extra Credit

:v: Day 13 of 30 of Abs & Core Blast

:v: Day 8 of Recovery

:v: 12 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:happy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 14th, 2024

:completed:

:v: 50 Knee Strikes + Extra Credit (DD 2,035)

:v: Moxie Level 3 + Extra Credit

:v: Day 14 of 30 of Abs & Core Blast

:v: Day 9 of Recovery

:v: 12 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:dance:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 15th, 2024

:completed:

:v: 20 Burpees + Extra Credit (DD 2,036)

:v: Hot Potato Level 3 + Extra Credit

:v: Day 15 of 30 of Abs & Core Blast

:v: Day 10 of Recovery

:v: 12 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:makeway:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 16th, 2024

:completed:

:v: 60 Seconds Jumping Jacks + Extra Credit (DD 2,037)

:v: Six o'clock Level 3 + Extra Credit

:v: Day 16 of 30 of Abs & Core Blast

:v: Day 11 of Recovery

:v: 4 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:move:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 17th, 2024

:completed:

:v: 60 Seconds Backfists + Extra Credit (DD 2,038)

:v: Cardio Combat Level 3 + Extra Credit

:v: Day 17 of 30 of Abs & Core Blast

:v: Day 12 of Recovery

:v: 4 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:kungfu:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 18th, 2024

:completed:

:v: 30 Squats + Extra Credit (DD 2,039)

:v: Here be Dragons Level 3 + Extra Credit

:v: Day 18 of 30 of Abs & Core Blast

:v: Day 13 of Recovery

:v: 16 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:proud:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,793
May 19th, 2024

:completed:

:v: 30 Seconds Elbow Clicks + Extra Credit (DD 2,040)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Day 19 of 30 of Abs & Core Blast

:v: Day 14 of Recovery

:v: 8 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:twirl:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
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