The Wonderbunny Playbook

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
It was indeed lovely 😍

Today, normal day in the office. I want a vacation!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 200 high knees
- Cardio&Abs day 4, level 1
- Lower Body Blast challenge day 4
- Chest&Arms challenge day 4

Have a wonderful evening Bees!
:pose:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Another office day. Met my favorite former colleague for lunch, went for dinner at the Indian restaurant with my mil who is visiting.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs day 5, level 2
- Lower Body Blast challenge day 5
- Chest&Arms challenge day 5

Have a great evening Bees!
:float:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Lady Celerity I have to admit that going to the office has its advantages when it comes to cooking and cleaning :LOL:

@NancyTree thank you!

A good home office day! It's raining, finally!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 3 minutes high knees
- Cardio&Abs day 6, level 1
- Lower Body Blast challenge day 6
- Chest&Arms challenge day 6
- 1 round dumbbell snatching

Before dinner
- 15 minutes walk
- WoD "Can't Stop Me Now" level 3

Leftovers for dinner!

Have a fantastic evening Bees!
:hooray:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Normal work day. Afterwards we built some boards thingy that should help with tomorrow's roof work.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs day 7, level 1
- Lower Body Blast challenge day 7
- Chest&Arms challenge day 7
- 2 rounds dumbbell snatching

After lunch
- 30 minutes walk

Have a great evening Bees!
:ragdoll:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Brrrrrrrr! It was a nice sunny day, and we wanted to do stuff on the roof in the afternoon, but as we started, the crane failed, so instead we spent 3 hours trying to fix it - my husband testing every cable (and there are a LOT), me handing him this or that screwdriver. And standing around for 3 hours in early March, no matter how sunny, will freeze your tail off. Brrrr!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 50 knees to elbow
- Cardio&Abs day 8, level 3
- Lower Body Blast challenge day 8
- Chest&Arms challenge day 8

And a bunch of back, side, and front leg raises, squats, and march steps trying to keep warm in the afternoon.

Have a lovely evening Bees!
:moves:
 
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Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today was sunny and warm! We went onto the roof, removed two rows of tiles to uncover the beam that needed to be aligned, brought up the boards construction we built on Thursday to make the alignment easier, and then saw that actually the beam does not need to be aligned and it's straight already. So we put everything back... My back hurts! Then we said ok we're done for today as my husband was not feeling 100% after the cold yesterday, and instead spent another 6 hours gardening and sorting things. Who remembers Sokoban? That's what we do all the time. Then we measured and counted the painted boards and realized that sh**, we need another 50 square meters of these, which means planing them and painting them... I don't want to!!!! It took me 2 summers to paint 50 square meters, and we need to have these first before we do anything else on the roof! Gaaaahhh.

But I started the lettuces, let's see if I manage to grow them this time.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs day 9, level 1
- Lower Body Blast challenge day 9
- Chest&Arms challenge day 9
- 2 rounds dumbbell snatching

Have a wonderful evening Bees!
:vibes:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yesterday evening we played the game of "let's watch something!" - load the options, spend an hour scrolling undecided, and then say "ok now it's too late to start watching anything, next time" and go to bed.

Today was super relax, nothing done other than a wash and small cleaning things. Tonight dinner with friends!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 160 jumping jacks
- Cardio&Abs day 10, level 1
- Lower Body Blast challenge day 10
- Chest&Arms challenge day 10
- WoD "Catch me if you can" level 1
- 2 rounds dumbbell snatching

Have a lovely evening Bees!
:pose:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day! We had a team strategy kick off / annual strategy review, with a nice lunch together and then team pictures. So not a lot of work done but it was nice
Evening pizza with a friend, lovely!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs day 11, level 1
- Lower Body Blast challenge day 11
- Chest&Arms challenge day 11

Have a wonderful evening Bees!
:float:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good and boring day at work, a bit of shopping in the evening, now defrosting soup. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs day 12, level 1
- Lower Body Blast challenge day 12
- Chest&Arms challenge day 12

Have a lovely evening Bees!
:hooray:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Meh, sore throat and runny nose, just what my husband had over the weekend. I guess all the fruit and vegetables and kombucha are not as much of a defense as I thought!
But it's not too bad, and soup helps.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs day 13, level 1
- Lower Body Blast challenge day 13
- Chest&Arms challenge day 13

Have a wonderful evening Bees!
:ragdoll:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day. The weather is beautiful so I read in the sunshine at lunchtime.
After work I seeded the tomatoes and a bunch of other things (let's try physalis this year) and cleaned the house.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute side jacks
- Cardio&Abs day 14, level 1
- Lower Body Blast challenge day 14
- Chest&Arms challenge day 14

Afternoon
- 30 minutes walk

Nose still running but throat is better.

Have a wonderful evening Bees!
:moves:
 
Last edited:

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A quiet day. It rained, finally! Ofc it had to do so at 4:30, once I logged off work and wanted to go for a walk, but at least the garden is happy. The apricot tree bloomed! There were lots of bees!


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs day 15, level 1
- Lower Body Blast challenge day 15
- Chest&Arms challenge day 15

Afternoon
- Workout "Fire&Fury" level 2. I was looking for yesterday's WoD but couldn't remember the name, this was similar and really good!

This afternoon I repotted the aubergines and the bell peppers and the chilies, and seeded all the cabbages. I *might* have overdone it with the cabbage types...

Have a glorious evening Bees!
:vibes:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Lady Celerity I really hope so! I got lots of flowers as well, make it colorful!

A good day! We planed all the boards! Yay! Now "just" painting...


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs day 16, level 1
- Lower Body Blast challenge day 16
- Chest&Arms challenge day 16

Have a lovely evening Bees!
:pose:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very nice day! I made a mushroom pate in the morning, enjoyed the sunshine, and played a good session of DnD in the afternoon, we leveled up! And I only died once!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs day 17, level 2
- Lower Body Blast challenge day 17
- Chest&Arms challenge day 17

Have a wonderful evening Bees!
:float:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A productive day! I pressure cleaned the terrace, so satisfying! And we achieved a few more things from the to do list. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs day 18, level 1
- Lower Body Blast challenge day 18
- Chest&Arms challenge day 18

Tonight it's leftovers.

Have a wonderful evening Bees!
:hooray:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today I painted the boards, I'd say it's more than 50% of them. I put on loud music and it went more easily than I remembered!
Then we did a bunch of other things which were not on the to do list but needed doing anyways.


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs day 19, level 2
- Lower Body Blast challenge day 19
- Chest&Arms challenge day 19

Have a fantastic evening Bees!
:ragdoll:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Spring!! It was a glorious day! So I was not unhappy that my husband didn't feel like bricklaying and instead I got to spend the day reading on the terrace. In the afternoon we went to pick up some more boards for the roof, and now I made cashew cheese.
I wanted to sew a skirt but for the model I wanted I don't have enough fabric and I'm not getting inspired by other models. Maybe I'll invent a dress instead.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 60 seconds balance
- 1 minute jumping jacks
- Cardio&Abs day 20, level 1
- Lower Body Blast challenge day 20
- Chest&Arms challenge day 20

Have a great evening Bees!
:moves:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Lol @Lady Celerity none of those things I can do particularly well, so... Not sure it counts!

Today I painted the second layer of the boards, halfway there!
And my husband changed the filter of the dishwasher but a piece is broken and the replacement will need a few days to arrive so... No dishwasher. Ah well.


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 60 seconds arm scissors
- Cardio&Abs day 21, level 2
- Lower Body Blast challenge day 21
- Chest&Arms challenge day 21

I love the sky when it's so dark and thundering! Happy Ostara!

Have a wonderful evening Bees!
:vibes:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@PetiteSheWolf same to you!

Today we finally bricked one of the two windows. The first one we bricked almost a year ago, today the second, I hope the third won't take another year...

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- WoD "Live Long" level 1
- Cardio&Abs day 22, level 1
- Lower Body Blast challenge day 22
- Chest&Arms challenge day 22

Tonight we had the first BBQ of the good weather!

Have a lovely evening Bees!
:pose:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A lazy day!
We finished fixing the dishwasher, at least that, and I ran two washes. Otherwise, it's raining and cold and I like the couch and my books.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs day 23, level 1
- Lower Body Blast challenge day 23
- Chest&Arms challenge day 23

Have a wonderful evening Bees!
:float:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Sunshine, rain, wind, snow - it's not April yet!
I painted the first layer of the rest of the boards, which means I'm 75% done. Dinner with friends was nice.


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 2 minutes jumping jacks
- Cardio&Abs day 24, level 3
- Lower Body Blast challenge day 24
- Chest&Arms challenge day 24

Tomorrow I'm going book shopping! Yesssss!

Have a lovely evening Bees!
:hooray:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@MolBren @Sharoumane @NancyTree
Glad to see other book-enthusiastic Bees!
The books have been gathered. The shop has these rather large baskets to put your books in while browsing, and they are very dangerous: usually I would only buy the pile I could carry, but with the basket I could carry so much more... The sales lady was asking what I do that I can read so much, but I told her, I only come to the bookstore once a quarter or so, it's not a fast reading, it's a long reading.

The day was beautiful and I had a lovely date in the afternoon :happy:

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 1 minute pacer steps
- Cardio&Abs day 25, level 2
- Lower Body Blast challenge day 25
- Chest&Arms challenge day 25

Have a wonderful evening Bees!
:ragdoll:
 
Last edited:

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very relaxing day. I basically just read on the couch and ran one wash. I should pack for leaving tomorrow though...

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 2 minutes jumping jacks
- Cardio&Abs day 26, level 1
- Lower Body Blast challenge day 26
- Chest&Arms challenge day 26

Have a fantastic evening Bees!
:moves:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yesterday I finished painting the boards!! Yay! And then we drove to Italy. In the rain and traffic, but we had pizza on the way.
Today my husband worked with my dad on the battery for the solar panels on my dad's boat, then we went buy wine and oil. Now relax before we go for an aperitif and dinner. Still raining though.

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs
- Lower Body Blast challenge
- Chest&Arms challenge

Have a wonderful evening Bees!
:vibes:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day! In the morning I watched my nieces and nephew while my sister was at the dentist. It went well, even when the oldest (6) asked me if I like children and I said sure, in the oven with a few potatoes :D
In the afternoon we went climbing, my shoes hurt a lot because I stupidly took the new ones instead of the comfy old ones, but it was fun.
Then aperitif and pizza with friends.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs day 29, level 1
- Lower Body Blast challenge day 29
- Chest&Arms challenge day 29

Have a lovely evening Bees!
:pose:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,332
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very good do nothing day! Relax in the morning, afternoon a stroll through town with a very old friend, dinner with my dad and family.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Cardio&Abs day 30, level 1 :completed:
- Lower Body Blast challenge day 30 :completed:
- Chest&Arms challenge day 30 :completed:

Tomorrow is free day! But I have no idea what to do in April. Maybe I'll repeat Total Burn, it's been a while.

Have a lovely evening Bees!
:float:
 
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