The Wonderbunny Playbook

Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A kind of rest day, we only cut all the wood and went to the garden center. Then I repotted all the seedlings, fingers crossed they start to get bigger now.


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 seconds jumping jacks
- Power HIIT day 2, level 1
- Chest and Arms challenge day 2
- Glutes of Steel challenge day 2
- Abs and Core Blast challenge day 2

Have a lovely evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Lady Celerity thank you!

Another rest day. I went to buy a replacement for the sun umbrella pole which the snow bent, and to the supermarket. Made chocolate mousse. Ran the wash. Cleaned the house. Now I'm eating chickpeas out of the can and reading on the couch.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 2 minutes jumping jacks
- Power HIIT day 3, level 1
- Chest and Arms challenge day 3
- Glutes of Steel challenge day 3
- Abs and Core Blast challenge day 3

Tomorrow evening I see my partner. I'm so looking forward!

Have a fantastic evening Bees!
:float:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@CODawn thanks!

Sunday was rest day, I made kombucha, read in the sun, and went to my partner. Still very nice!

Today I was with him all day, until now that I'm at the choir. 7 years anniversary of the choir! We're singing Adele :happy:


Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 2 minutes jumping jacks
- Power HIIT day 4, level 1
- Chest and Arms challenge day 4
- Glutes of Steel challenge day 4
- Abs and Core Blast challenge day 4

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT day 1, level 1. I've decided that for the days when I'm not home and don't have the dumbbells, I'll do the HIIT program instead of the regular things, so I don't stress trying to catch up with the missed days.

Have a fantastic evening Bees!
:hooray:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
After seeing my partner 5 days in a row, it feels strange not seeing him tonight! But tomorrow we'll have a picnic with his girlfriend, although the weather is not very nice so we'll have the picnic in my living room :happy:

Monday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- WoD "Watch me shine" level 1
- 1 minute HIIT day 2, level 1
- Push ups to failure, 3 sets
- EoD 40 clamshells

Tuesday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT day 3, level 1

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 20 hop heel clicks
- 1 minute HIIT day 4, level 1

Tonight I made roasted asparagus and I'm running the wash.

Have a fantastic evening Bees!
:ragdoll:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@TopNotch we were just saying we need an org chart for our polycule :happy: it's very easy: there's me and my husband and my husband's girlfriend, then there's my partner and his girlfriend and her husband. And a few seldom dates here and there, but we don't count them :happy:

A very good day! I slept long and well, cleaned the apartment entirely, and then my partner and his girlfriend arrived and we had a very nice time, lots of good talks and good food. I had met her before, but it was good to have the chance to talk more. I really like her :happy:

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 40 W extensions
- 1 minute HIIT day 5, level 1
- 2 minutes jumping jacks
- 3 sets push ups to failure

Tonight I'm meeting two former colleagues for dinner, looking forward!

Have a wonderful evening Bees!
:moves:
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Anek said:
@TopNotch we were just saying we need an org chart for our polycule :happy: it's very easy: there's me and my husband and my husband's girlfriend, then there's my partner and his girlfriend and her husband. And a few seldom dates here and there, but we don't count them :happy:
Click to expand...
I think I got lost after it's very easy :LOL:
The important thing is that you are happy, there is a great need for love in all its forms in this world :)
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Fremen @graoumia thanks! I'm very very happy :happy:
@TopNotch excellent! I need a copy! :LOL:


A very nice day! It's the absolute perfect weather to be outside! I had to be in the office in the morning, but three colleagues were also in and lunch was very tasty. I left after lunch, came home, and we did lots of good progress on the roof (my husband and the carpenter had started in the morning already).
Tomorrow, onwards!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT day 6, level 2
- EoD

Have a fantastic evening Bees!
:love:
 
TopNotch

TopNotch

Well-known member
Ranger from Australia
Posts: 3,357
"Motivation is temporary. Discipline is forever."
20240511_214112.jpg


Aaw, dang it! ;)
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Saturday was a very successful day on the roof, we're halfway there with the boards!!
But we were working 12 hours and it was a lot. Evening was Eurovision Song Contest, yay! For once I voted for the song which ended up winning! And Germany got points!

Today was lazy day, just out in the sun the whole day, and DnD in the evening.

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Power HIIT level 1
- Chest and Arms challenge
- Abs and Core Blast challenge
- Glutes of Steel challenge
And I think some jumping jacks

Tomorrow back to the office, and my partner in the evening. Soooo looking forward!!

Have a lovely evening Bees!
:pose:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
I met my partner on Monday and Tuesday and today, so I'm very very happy :happy:

Other than that, today we won two cases in court!! Yessss!

Monday before breakfast

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Power HIIT day 7, level 1
- Chest and Arms challenge day 7
- Abs and Core Blast challenge day 7
- Glutes of Steel challenge day 7

Tuesday and today
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT level 1

Making pasta now. Have a fantastic evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today was a stressful day but it's over and I'll be in bed in half an hour so that's good.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD
- 1 minute HIIT day 9, level 1

Have a great evening Bees!
:float:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day! Good work was done, and after work we did some good preparation work so that tomorrow we should be able to do more roof. Fingers crossed!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Power HIIT day 8, level 1
- Chest and Arms challenge day 8
- Abs and Core Blast challenge day 8
- Glutes of Steel challenge day 8

Have a fantastic evening Bees!
:hooray:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Meeeehhhhh today can be called a fail. We got up an hour earlier and started to work on the roof. After an hour we already had to modify the plan, which eventually led us to change it again, with the result that there would have been no way we could have finished what we wanted. So we did one small thing and then basically did in reverse all the work we had done in the morning. Only to realize that the small thing we did might actually have been wrong. So, a wasted day! Ah well, it happens. At least it won't be a long day today.


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Power HIIT day 9, level 1
- Chest and Arms challenge day 9
- Abs and Core Blast challenge day 9
- Glutes of Steel challenge day 9

Have a lovely evening Bees!
:ragdoll:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very good day! This morning I weeded the extra garden patch and put in all the cabbage plants, mulched them properly and put a net to protect them from the insects. Unfortunately I didn't have time to plant the tomatoes and the other starters, but they are at least outside getting acclimatized.
Afternoon DnD, evening dinner with friends.
Tomorrow is a day off here and I'm going to see my partner. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 2 minutes jumping jacks
- Power HIIT day 10, level 1
- Chest and Arms challenge day 10
- Abs and Core Blast challenge day 10
- Glutes of Steel challenge day 10

Have a wonderful evening Bees!
:moves:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very nice day yesterday, we even made it out of the apartment and went to the park for a couple of hours, and out for dinner.
Today was a normal day at work, but quiet as it's school holidays.

Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Power HIIT day 11, level 1
- Chest and Arms challenge day 11
- Abs and Core Blast challenge day 11
- Glutes of Steel challenge day 11

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT day 10, level 1

Tonight is a relax evening and I'm going to bed really soon.

Have a wonderful evening Bees!
:love:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Wednesday was a normal day, plus my partner in the evening. Thursday we went to a Stammtisch which was nice, and today I met a good friend for lunch and left the office early. In the afternoon we did some brick work in preparation for tomorrow.

Every day before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT level 1

Have a wonderful evening Bees
:pose:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
All the plants are out in the garden! It took the whole morning, but it's done. Yay!
In the afternoon we did some bricks. 5 out of 16 rows... This will take a while!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 2 minutes jumping jacks
- Power HIIT day 12, level 1
- Chest and Arms challenge day 12
- Abs and Core Blast challenge day 12
- Glutes of Steel challenge day 12

Tonight there will be a salad with the lettuce from the garden. Yay!

Have a wonderful evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Sunday I went to BoundCon with my partner, it was fun! I bought another corset... They are so pretty!! I would want them all! But I wear them basically never...
Monday, Tuesday, and Wednesday were regular office days, seeing my partner on Tuesday.

Sunday before breakfast
2 rounds sun salutations
- 20 posture each
- Quick warmup
- 2 minutes jumping jacks
- Power HIIT day 13, level 1
- Chest and Arms challenge day 13
- Abs and Core Blast challenge day 13
- Glutes of Steel challenge day 13

Monday, Tuesday, and Wednesday
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT level 1
Although today I also did the EoD, and yesterday 2 minutes jumping jacks.
I'm taking it easy these days but it's ok, I get a lot of other exercise.

Have a fantastic evening Bees!
:float:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today is the last extra day off of the season, it was raining on and off the whole day so we did almost nothing, just some planning and small things. Finally a day off for real!

Before breakfast
2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD
- Power HIIT day 14, level 1
- Chest and Arms challenge day 14
- Abs and Core Blast challenge day 14
- Glutes of Steel challenge day 14

Have a lovely evening Bees!
:hooray:
 
Last edited:
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very quiet work day, so I could finish excel lists and stuff that requires concentration. Very nice!
Tomorrow I wanted to go on a bike ride with my partner but it'll be raining all day so... Cuddles instead :happy:

Before breakfast
2 rounds sun salutations
- 20 posture each
- Quick warmup
- 2 minutes jumping jacks
- Power HIIT day 15, level 1
- Chest and Arms challenge day 15
- Abs and Core Blast challenge day 15
- Glutes of Steel challenge day 15

Have a fantastic evening Bees!
:ragdoll:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very nice Saturday was had, lots of cuddles and fun with my partner. This morning I went back to my place, took a bus into town, and had chocolate and cake while waiting for my husband and his girlfriend to wake up, they were at a wedding party until late.
Then we came home and did nothing other than reading. Tonight we'll go out for dinner, as it's our wedding anniversary.

Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD
- Power HIIT day 16, level 1
- Chest and Arms challenge day 16
- Abs and Core Blast challenge day 16
- Glutes of Steel challenge day 16

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT day 17, level 1
- EoD

Have a fantastic evening Bees!
:moves:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thank you lovely Bees! :love:

Yesterday was a normal office day, and my partner in the evening. Today, the same :happy:

Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT day 18, level 1

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT day 19, level 1

Have a wonderful evening Bees!
:pose:
 
Anek

Anek

Well-known member
Druid from Bavaria, Germany
Pronouns: She/her
Posts: 4,426
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day, nothing special other than a girl complimented me on my dress :happy: I have bought it on Etsy, I only wish I could sew that neatly.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT day 20, level 1

Asparagus for dinner!

Have a wonderful evening Bees!
:vibes:
 
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