Three Easy Exercises For Truly Strong Feet
- Thread starter Damer
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PetiteSheWolf
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The power of a mindful, slow calf raise 
Thanks @ Damer, it was inspiring, and what i really like was to have an estimation of how much an healthy and fit person should be able to do. I tried the first 2 exercices, was able to do 50 reps of calf raises, but my calves were burning, and the rotations was not so easy too, so i found something else i need to train 
Syrius
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Valkyrie
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from
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"Just moving forward with steel in my spine and glitter in the air!"
Damer, thank you for the rotations and the reminder to be mindful of the pause at the top of the calf raise!
Anek
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from
Bavaria, Germany
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"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thanks, this was good!
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