Three Easy Exercises For Truly Strong Feet
- Thread starter Damer
- Start date
from
PetiteSheWolf
Well-known member
The power of a mindful, slow calf raise 
Thanks @ Damer, it was inspiring, and what i really like was to have an estimation of how much an healthy and fit person should be able to do. I tried the first 2 exercices, was able to do 50 reps of calf raises, but my calves were burning, and the rotations was not so easy too, so i found something else i need to train 
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,606
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,606
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Damer, thank you for the rotations and the reminder to be mindful of the pause at the top of the calf raise!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,527
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,527
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thanks, this was good!