Eagle_Warrior3
Member
I have been using Darebee since the infamous lockdown. I want to thank the people behind this website for the work and the support they give for the sake of fitness.
I started working and saw a significant improvement in my body, I gained muscle and got a bit sculptured. I recently ran my first marathon in good time, I lost track of my muscle building as my training heavily focused on stamina and cardio for the marathon. Surprisingly I gained weight during my marathon regime, and it doesn't look like I gained fat. So I decided to restart my muscle-building journey, I currently do Brazilian jiu-jitsu three times a week for 1hr and 45 min each, and play football (soccer) not too intensively once a week for 2hrs. As I restarted my bodybuilding journey, I wanted to do something different than before the marathon, I want to add weights as I heard it builds muscle faster. I'm currently 75 KGs (165 lbs), and at the height of 6'2 ft, I seem to burn very quickly as I have 4 (moderately healthy) meals a day. My question is how do I build muscle in an effective way instead of chasing my tail, I do not mind if it takes a long time. Also, how can I still keep my agility and stamina while still having a decent amount of muscle? and do I start having protein powder and supplements?
I would love an answer or even helpful links and videos.
P.S
Is it ok if I do martial art training (BJJ) and conditioning training on the same day?
I started working and saw a significant improvement in my body, I gained muscle and got a bit sculptured. I recently ran my first marathon in good time, I lost track of my muscle building as my training heavily focused on stamina and cardio for the marathon. Surprisingly I gained weight during my marathon regime, and it doesn't look like I gained fat. So I decided to restart my muscle-building journey, I currently do Brazilian jiu-jitsu three times a week for 1hr and 45 min each, and play football (soccer) not too intensively once a week for 2hrs. As I restarted my bodybuilding journey, I wanted to do something different than before the marathon, I want to add weights as I heard it builds muscle faster. I'm currently 75 KGs (165 lbs), and at the height of 6'2 ft, I seem to burn very quickly as I have 4 (moderately healthy) meals a day. My question is how do I build muscle in an effective way instead of chasing my tail, I do not mind if it takes a long time. Also, how can I still keep my agility and stamina while still having a decent amount of muscle? and do I start having protein powder and supplements?
I would love an answer or even helpful links and videos.
P.S
Is it ok if I do martial art training (BJJ) and conditioning training on the same day?