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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional... -
25/03/2024 - Day 85 Main Quest: Arms of steel chair edition - day 24 Ironheart - day 24 Cardio and abs - day 24 Side Quest...
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indigo reacted to HellYeah's post in the thread OrderlyChaos?ChaoticOrder? [2024 Edition] with
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{Running} 3 km -
This is fun to do. It's a variation of the "Six Stones" exercise of Kung Fu and you will love it. Do it with weights and you totally...
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Continuing our thread on Foot Strength and how to develop it, this will help.
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indigo replied to the thread For vitality and ease 🌱.✓ Yoga with Nico - Day 10 ✓ Yoga with Nico - Day 11 ✓ Power Squats - Day 30 ✓ Hard Reset Strength - Day 6
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indigo replied to the thread For vitality and ease 🌱.✓ Power Squats - Day 29 ✓ Hard Reset Cardio - Day 4 ✓ Hard Reset Strength - Day 5 ✓ Yoga with Nico - Day 9
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indigo replied to the thread For vitality and ease 🌱.✓ Power Squats - Day 28 ✓ Hard Reset Cardio - Day 3 ✓ Yoga with Nico - Day 8
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indigo replied to the thread For vitality and ease 🌱.✓ Hard Reset Cardio - Day 2 ✓ Hard Reset Strength - Day 4 ✓ Power Squats - Day 27
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indigo replied to the thread For vitality and ease 🌱.✓ Hard Reset Cardio - Day 1
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indigo replied to the thread For vitality and ease 🌱.✓ Hard Reset Strength - Day 3 ✓ Yoga with Nico - Day 7
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indigo replied to the thread For vitality and ease 🌱.✓ Power Squats - Day 26 ✓ Hard Reset Strength - Day 2 ✓ Yoga with Nico - Day 6
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indigo replied to the thread For vitality and ease 🌱.✓ Power Squats - Day 25 ✓ Hard Reset Strength - Day 1 ✓ Yoga with Nico - Day 5
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indigo replied to the thread For vitality and ease 🌱.✓ Run ✓ Yoga
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indigo replied to the thread For vitality and ease 🌱.✓ Power Squats - Day 24 ✓ Yoga with Nico - Day 4