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29/03/2024 - Day 89 Main Quest: Arms of steel chair edition - day 28 Ironheart - day 28 Cardio and abs - day 28 Side Quest... -
I've noticed that since I've been planning meals I eat much less in quantity and I never find myself feeling really hungry :)
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Fitness is an inside and out affair. There are three pillars you need to take into account to help you develop it properly and deal with...
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There is a guide covering the ability of the brain to augment physical performance, that should be out by the end of this week. In the...
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JohnStrong reacted to Gnomzed's post in the thread Gnomzed Gains, a workout log/ Fitness history with
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Starting this off with some history to remind myself of my past successes and failures. My weight loss journey has been a... -
Thank you @NancyTree @graoumia @Maegaranthelas @PetiteSheWolf :love: 11/03/2024 - Day 71 Main Quest: - Arms of steel chair edition...
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A simple catch-and-drop exercise has the ability to help you change both inside and out. No warm-up required.
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JohnStrong replied to the thread Latest DAREBEE Videos.This was great. Your friend is basically me. "Aim low, be consistent, be kind". That says it all. This was a great reminder for me that...