Hey Bees, last time we did this you asked such great questions on strength, fitness and endurance that the post went straight to our Knowledge Base of which, yours truly is the keeper at the gate. I am hoping we can repeat the success of that post. A lot of new research has been published over the last three-four years that is gradually changing our understanding of fitness. The only real way for that research to have a positive, practical impact in our lives and our own approach is to talk it out and see what we can un-learn in order to learn.
As always, there are no limits to what you can ask and there are no 'stupid' questions. I will keep this thread open until the 23rd to give you time to think, time to read other people's questions and time to process the answers and come back with fresh questions, as necessary.