Laura Rainbow Dragon
Well-known member
Awesome work on the pull-ups, Fremen! Way to go!
An Unexpected Party
- Thread starter Fremen
- Start date
Mamatigerj
Well-known member
Happy Pull-Ups Badge Day! 
Nevetharine
Well-known member
Congratulations! 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,294
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,294
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on the pull ups!! 
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 930
from
TLV
Pronouns: You there
Posts: 930
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Congrats on the pull ups 
Sólveig
Well-known member
from
Congrats on claiming your badge back! 
Mianevem
Well-known member
Congrats on 10 pull-ups!
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 11
Push & Pull Challenge day 3 (Push-ups 36-16-11, 30 sec rest)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I'm not well, I have a bit of a sore throat, headache and a bit of general weakness so to avoid catching the flu I didn't go to the gym today and I will continue to do minimal training until I feel better
Aloha, have a nice day bees
First Thing Water Challenge Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 11
Push & Pull Challenge day 3 (Push-ups 36-16-11, 30 sec rest)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I'm not well, I have a bit of a sore throat, headache and a bit of general weakness so to avoid catching the flu I didn't go to the gym today and I will continue to do minimal training until I feel better
Aloha, have a nice day bees
Laura Rainbow Dragon
Well-known member
Hope you're feeling better soon, Fremen.
Mamatigerj
Well-known member
Healing thoughts and prayers 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,294
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,294
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Hope you feel better soon!
Mianevem
Well-known member
Sólveig
Well-known member
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 12
Push & Pull Challenge day 4 (Pull-ups 10-4-4, 30 sec rest)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I still have a sore throat so I'll have to wait a bit before going back to the gym, I much prefer not to aggravate the cold since it's just a bit annoying and that's it
Aloha, have a nice day bees
First Thing Water Challenge Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 12
Push & Pull Challenge day 4 (Pull-ups 10-4-4, 30 sec rest)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I still have a sore throat so I'll have to wait a bit before going back to the gym, I much prefer not to aggravate the cold since it's just a bit annoying and that's it
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 13
Push & Pull Challenge day 5 (Push-ups 37-16-12, 30 sec rest)
100x10 Kicks, 30 sec rest
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I've made peace with the fact that I'll be back in the gym next week and that's okay.
At least I brought my unicorn home 
This is my fifth Christmas tree with Darebee
Aloha, have a nice day bees
First Thing Water Challenge Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 13
Push & Pull Challenge day 5 (Push-ups 37-16-12, 30 sec rest)
100x10 Kicks, 30 sec rest °°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I've made peace with the fact that I'll be back in the gym next week and that's okay.
At least I brought my unicorn home This is my fifth Christmas tree with Darebee Aloha, have a nice day bees
Last edited:
Nevetharine
Well-known member
Congratulations on your ornament! 
PetiteSheWolf
Well-known member
Yay for unicorn ornament, let's change this tree into a unitree! 
Mamatigerj
Well-known member
Happy Ornament Day! 
Sólveig
Well-known member
Congrats on the ornament!
Mianevem
Well-known member
Congrats on the unicorn!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,294
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,294
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on the ornament!
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
I have always chosen the ornament based on its appearance and not the matching exercise and this year's unicorn was unmissable(Welcome to the unicorn gang)
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 14
Push & Pull Challenge day 6 (Pull-ups 10-4-4, 30 sec rest)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'll take a few more days to recover but my throat is definitely better and so is everything else
It was a strange cold, no fever, no cold with just a little sore throat that got worse at night, it's better that it was light and just a little annoying
Aloha, have a nice day bees
First Thing Water Challenge Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 14
Push & Pull Challenge day 6 (Pull-ups 10-4-4, 30 sec rest)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'll take a few more days to recover but my throat is definitely better and so is everything else
It was a strange cold, no fever, no cold with just a little sore throat that got worse at night, it's better that it was light and just a little annoying
Aloha, have a nice day bees
Matan
Well-known member
Alchemist
Posts: 728
Posts: 728
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 15
Push & Pull Challenge day 7 (Push-ups 39-15-10, 30 sec rest)
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm back to normal
Even if I still have some symptoms there is no longer any reason not to do at least my minimum full training.
I still don't like training to failure but I have to admit that it is a very efficient method in terms of time and effort: in 5 minutes you give it your all.
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 15
Push & Pull Challenge day 7 (Push-ups 39-15-10, 30 sec rest)
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'm back to normal
Even if I still have some symptoms there is no longer any reason not to do at least my minimum full training.
I still don't like training to failure but I have to admit that it is a very efficient method in terms of time and effort: in 5 minutes you give it your all.
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 16
Push & Pull Challenge day 8 (Pull-ups 11-5-4, 30 sec rest)
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I am pleasantly surprised that the Push & Pull Challenge is going well, both physically and mentally despite my less than optimal condition
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 16
Push & Pull Challenge day 8 (Pull-ups 11-5-4, 30 sec rest)
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I am pleasantly surprised that the Push & Pull Challenge is going well, both physically and mentally despite my less than optimal condition
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 17
Push & Pull Challenge day 9 (Push-ups 40-16-10, 30 sec rest)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
The real training was cleaning the house
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 17
Push & Pull Challenge day 9 (Push-ups 40-16-10, 30 sec rest)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
The real training was cleaning the house
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 18
Push & Pull Challenge day 10 (Pull-ups 12-5-4, 30 sec rest)
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
The real training will be the tour of the supermarkets this afternoon to do the bulk of the shopping for Christmas
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 18
Push & Pull Challenge day 10 (Pull-ups 12-5-4, 30 sec rest)
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
The real training will be the tour of the supermarkets this afternoon to do the bulk of the shopping for Christmas
Aloha, have a nice day bees
Last edited:
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 19
Push & Pull Challenge day 11 (Push-ups 41-13-10, 30 sec rest)
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I collapsed in the exercises to failure
Tonight I'm taking Muay Thai again, I missed it
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 19
Push & Pull Challenge day 11 (Push-ups 41-13-10, 30 sec rest)
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I collapsed in the exercises to failure
Tonight I'm taking Muay Thai again, I missed it
Aloha, have a nice day bees
BrigidForged
Well-known member
At least you really did it to failure
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 20
Push & Pull Challenge day 12 (Pull-ups 11-5-5, 30 sec rest)
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
In this period it is really difficult to find time to do anything except get very agitated
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 20
Push & Pull Challenge day 12 (Pull-ups 11-5-5, 30 sec rest)
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
In this period it is really difficult to find time to do anything except get very agitated
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Fit December day 21
Push & Pull Challenge day 13 (Push-ups 39-15-10, 30 sec rest)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Another day of excitement and racing, I hope to calm down in the next few days
Aloha, have a nice day bees
First Thing Water Challenge Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Fit December day 21
Push & Pull Challenge day 13 (Push-ups 39-15-10, 30 sec rest)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Another day of excitement and racing, I hope to calm down in the next few days
Aloha, have a nice day bees
Last edited:
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Fit December day 23
Push & Pull Challenge day 15 (Push-ups 39-17-11, 30 sec rest)
Rogue Princess Workout lv III with EC
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I really had fun with a new combat workout that just came out: Rogue Princess Workout
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Fit December day 23
Push & Pull Challenge day 15 (Push-ups 39-17-11, 30 sec rest)
Rogue Princess Workout lv III with EC
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I really had fun with a new combat workout that just came out: Rogue Princess Workout
Aloha, have a nice day bees
Laura Rainbow Dragon
Well-known member
That one does look fun! Will definitely pin it to try later.Today I really had fun with a new combat workout that just came out: Rogue Princess Workout
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Fit December day 24
Push & Pull Challenge day 16 (Pull-ups 11-5-5, 30 sec rest)
Ninja Assassin Workout lv III with EC
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I will resume Muay Thai on January 9th, until then I intend to only do workouts that I feel like without thinking in the slightest about their usefulness
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Fit December day 24
Push & Pull Challenge day 16 (Pull-ups 11-5-5, 30 sec rest)
Ninja Assassin Workout lv III with EC
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I will resume Muay Thai on January 9th, until then I intend to only do workouts that I feel like without thinking in the slightest about their usefulness
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Apparently I forgot one day of the challenge: Push & Pull Challenge day 14 (Pull-ups 11-6-4, 30 sec rest)
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,347
from
Italy
Posts: 3,347
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Fit December day 25
Push & Pull Challenge day 17 (Push-ups 35-15-12, 30 sec rest)
and...
I gave my partner two lightsabers that can be joined together to make a staff.
Merry Christmas
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Fit December day 25
Push & Pull Challenge day 17 (Push-ups 35-15-12, 30 sec rest)
and...
I gave my partner two lightsabers that can be joined together to make a staff.
Merry Christmas