Finding myself

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 651
"Energy and persistence conquers all things. -Benjamin Franklin"
Thank you @Syrius
I am doing Easy core at the moment so these would be perfect, thank you for the suggestions :thanku: I will definitely be doing one or two of these :)
Looking at these made me realize I haven't done Easy Abs yet, so I'll be picking that one up myself. So glad that I could help!
Another not so difficult punching one is Power Punch.
 

F@tBaDgEr

Well-known member
from East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Thank you @Anek :thanks:
Thank you so much you've been a great help @Syrius I would have spent ages looking through all the challenges. ohh I was looking at power punch earlier that looks like a good one too :love::love::love:

Day 41

Fitness


Daily workout

2 minute warm up
10 x w extensions
Easy core challenge - day 29
Touch your toes challenge - day 24
Square one - day 25
Baseline - day 18 & 19 & 20
Full body stretch
TOTAL WORKOUT TIME - 31 MINUTES 50 SECONDS ( 0 Extreme / 0 Anaerobic / 1 minutes in Aerobic / 19 minutes in fat burn / 10 minutes in warm up)

Walking

BOOTS ON MILES - 1.47 WALK 1000 MILES - 48.10 / 1000 43 MINUTES ( 1 minute Aerobic / 21 minutes Fat burn / 19 minutes Warm up )
TOTAL MILES - 5.64
TOTAL STEPS - 13,509

2024 Goals

Challenges completed ( 2 / 12 )
Practice w-extensions daily ( 24 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 48.10 / 1000 )
30 minutes a day ( 31 / 30 )

Health and well-being

First thing water - Cont...
Meditation

2024 Goals
Diet - 50%
Meditation ( 3 / 52 )
Water ( 750 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

So glad its almost the weekend I am so done with work this week, only 3 weeks left till half term yay ready for a nice lie in and a chilled week with the kids.

hope youve all had a fab day
 

F@tBaDgEr

Well-known member
from East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Day 42

Fitness


Daily workout

2 minute warm up
10 x w extensions
Easy core challenge - day 30 :completed:
Touch your toes challenge - day 25
Square one - day 26
Baseline - day 21 &22
Full body stretch
TOTAL WORKOUT TIME - 23 MINUTES 22 SECONDS ( 0 Extreme / 0 Anaerobic / 3 minutes in Aerobic / 4 minutes in fat burn / 12 minutes in warm up)

Walking

BOOTS ON MILES - 2.50 WALK 1000 MILES - 53.60 / 1000 53 MINUTES ( 1 minute Aerobic / 8 minutes Fat burn / 43 minutes Warm up )
TOTAL MILES - 7.18
TOTAL STEPS - 17,197

2024 Goals

Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 25 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 53.60 / 1000 )
30 minutes a day ( 23 / 30 )

Health and well-being

First thing water - Cont...
Meditation

2024 Goals
Diet - 50%
Meditation ( 3 / 52 )
Water ( 1000 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

Day late posting this, think I will be tonight too as we are off out this evening. another challenge completed woohoo I am loving collecting all these badges :lovely: it is definitely keeping me motivated.

Have a fab weekend :thumbup:
 

F@tBaDgEr

Well-known member
from East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Second time lucky
Can not believe I have just typed this out once and deleted it :angryz:

:thanks: @Fremen @Mamatigerj @JCU @Anek @Deadoks @Lady Celerity thank you so much your all keeping me super motivated :LOL::celebrate:

Day 43

Fitness


Daily workout

2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 26
Square one - day 27
Baseline - day 23 & 24
Footwork
Sore feet
Not perfect
World breaker
Full body stretch
TOTAL WORKOUT TIME - 38 MINUTES 04 SECONDS ( 0 Extreme / 0 Anaerobic / 5 minutes in Aerobic / 17 minutes in fat burn / 14 minutes in warm up)
KCAL - 349

Walking

BOOTS ON MILES - 1.12 WALK 1000 MILES - 54.72 / 1000 53 MINUTES ( 2 minute Aerobic / 20 minutes Fat burn / 6 minutes Warm up )
KCAL - 129
TOTAL MILES - 3.39
TOTAL STEPS - 8,127

2024 Goals

Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 26 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 54.72 / 1000 )
30 minutes a day ( 38 / 30 )

Health and well-being

First thing water - Cont...
Meditation

2024 Goals
Diet - none
Meditation ( 3 / 52 )
Water ( 250 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

Day 44

Fitness


Daily workout

2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 27
Square one - day 28
Baseline - day 25
Walking to Mordor 1 set
Stretch
TOTAL WORKOUT TIME - 28 MINUTES 06 SECONDS ( 0 Extreme / <1 Anaerobic / 7 minutes in Aerobic / 18 minutes in fat burn / <1 minutes in warm up)
KCAL - 298

Walking

BOOTS ON MILES - 3.71 WALK 1000 MILES - 58.43 / 1000 ( 1 minute Aerobic / 7 minutes Fat burn / 105 minutes Warm up )
KCAL - 479
TOTAL MILES - 5.28
TOTAL STEPS - 11,026

2024 Goals

Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 27 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 58.43 / 1000 )
30 minutes a day ( 28 / 30 )

Health and well-being

First thing water - Cont...
Meditation

2024 Goals
Diet - none
Meditation ( 3 / 52 )
Water ( 250 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

On Saturday we went to a retirement party which was lovely but there was lots of food and drink involved, I expected to wake up feeling crappy as I don't normally drink but I actually woke up feeling pretty good so we decided to go for a walk Around Matlock Bath
417936975_3742690135962333_8919598111394732201_n.jpg

And we also visited the local Lead mining museum where we got to climb through some replicas of the mine shafts
418528148_897893618472590_7365631856088284493_n.jpg

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418730673_934515865060775_2722493508859185054_n.jpg

My son brought this beautiful unicorn oar from the gift shop.

Hope you all had a fab weekend :deepsleep:
 

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F@tBaDgEr

Well-known member
from East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Day 45

Fitness


Daily workout

2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 28
Square one - day 29
Baseline - day 26
Easy Cardio challenge - day 1
kicks & punches challenge - day 1
exercise of the day - 60 second wall sit
Foot works
Stretch
TOTAL WORKOUT TIME - 25 MINUTES 17 SECONDS ( 0 Extreme / 0 Anaerobic / 6 minutes in Aerobic / 13 minutes in fat burn / 5 minutes in warm up)
KCAL - 251

Walking

BOOTS ON MILES - 0 WALK 1000 MILES - 58.43 / 1000 ( 0 minute Aerobic / 0 minutes Fat burn / 0 minutes Warm up )
KCAL - 0
TOTAL MILES - 5.48
TOTAL STEPS - 13,120

2024 Goals

Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 28 / 366 )
Programs completed ( 2 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 58.43 / 1000 )
30 minutes a day ( 25 / 30 )

Health and well-being

First thing water - Cont...
Meditation

2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )
 

F@tBaDgEr

Well-known member
from East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Day 46

Fitness


Daily workout

2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 29
Square one - day 30 :completed:
Baseline - day 27
Easy Cardio challenge - day 2
kicks & punches challenge - day 2
Stretch
TOTAL WORKOUT TIME - 23 MINUTES 12 SECONDS ( 0 Extreme / 1 Anaerobic / 2 minutes in Aerobic / 8 minutes in fat burn / 9 minutes in warm up)
KCAL - 208

Walking

BOOTS ON MILES - 2.49 WALK 1000 MILES - 60.92 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 412
TOTAL MILES - 6.43
TOTAL STEPS - 15,387

2024 Goals

Challenges completed ( 3 / 12 )
Practice w-extensions daily ( 29 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 60.92 / 1000 )
30 minutes a day ( 23 / 30 )

Health and well-being

First thing water - Cont...
Meditation

2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

Day 47

Fitness


Daily workout

2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 30 :completed:
Foundation general fitness - day 1
Baseline - day 28
Easy Cardio challenge - day 3
kicks & punches challenge - day 3
Stretch
TOTAL WORKOUT TIME - 23 MINUTES 12 SECONDS ( 0 Extreme / 1 Anaerobic / 2 minutes in Aerobic / 8 minutes in fat burn / 9 minutes in warm up)
KCAL - 208

Walking

BOOTS ON MILES - 2.37 WALK 1000 MILES - 63.29 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 214
TOTAL MILES - 6.54
TOTAL STEPS - 15,671

2024 Goals

Challenges completed ( 4 / 12 )
Practice w-extensions daily ( 30 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 63.29 / 1000 )
30 minutes a day ( 23 / 30 )

Health and well-being

First thing water - Cont...
Meditation

2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

Day 48

Fitness



Walking

BOOTS ON MILES - 2.34 WALK 1000 MILES - 65.63 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 214
TOTAL MILES - 6.89
TOTAL STEPS - 16,508

2024 Goals

Challenges completed ( 4 / 12 )
Practice w-extensions daily ( 30 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 65.63 / 1000 )
30 minutes a day ( 23 / 30 )

Health and well-being

First thing water - Cont...
Meditation

2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

Day 49

Fitness



Walking

BOOTS ON MILES - 1 WALK 1000 MILES - 65.63 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 214
TOTAL MILES - 3.72
TOTAL STEPS - 8,912

2024 Goals

Challenges completed ( 4 / 12 )
Practice w-extensions daily ( 30 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 65.63 / 1000 )
30 minutes a day ( 23 / 30 )

Health and well-being

First thing water - Cont...
Meditation

2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

Day 50

Fitness



Walking

BOOTS ON MILES - 1.05 WALK 1000 MILES - 66.68 / 1000 ( <1 minute Aerobic / 36 minutes Fat burn / 83 minutes Warm up )
KCAL - 214
TOTAL MILES - 1.23
TOTAL STEPS - 2,953

2024 Goals

Challenges completed ( 4 / 12 )
Practice w-extensions daily ( 30 / 366 )
Programs completed ( 3 / 12 )
Up my fitness and flexibility - 17/01/24 touched my toes
Walk 1000 miles ( 66.68 / 1000 )
30 minutes a day ( 23 / 30 )

Health and well-being

First thing water - Cont...
Meditation

2024 Goals
Diet - none
Meditation ( 4 / 52 )
Water ( 1500 ml / 2000 ml )
Mini home upgrades ( 1 / 12 )
Declutter / charity shop donations ( 1 / 12 )

Had a super busy week with playdates school events trips to the library overtime and being short staffed has resulted in me spending the weekend in bed ill with some bug i seemed to have picked up :sadness: ive been making the effort to drag myself out of bed for a walk but no proper workout for a couple of days can not wait for this bug to do one so i can get back to it. so fed up of being ill all the time.

heres my end of month review
417491660_1867499017034494_712640097774646700_n.jpg

And the beautiful sunset me and my son caught on our way home on thursday

418181843_2132142020497806_3728108899153567881_n.jpg

Take care all.
 

F@tBaDgEr

Well-known member
from East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Hello all
I am finally back for most of the month I've been ill :sadness: at first I tried to continue with small walks ad a bit of exercise but I ended up spending a week in bed with covid, I wet back to work last week but still felt shocking and have been coming home and sleeping I have passed it on to everyone at home too :roadkill: I started feeling better Thursday only to wake up feeling shocking again on Friday. No longer testing positive for covid but whatever I have got is relentless. We have split up for half term here so I've decided instead of moping around I am going to see if I can sweat this thing out of me as nothing else is helping any of us feel better.

Restarting

Day 1

Fitness

2 min warm up
Exercise of the day 50 side bends
10 twists
10 side bends
10 w extensions
30 leg swings
Touch toes - 30 seconds
Base line - day 29 + 30 :completed:
Foundation - day 2 + 3
Band it
Easy cardio challenge - day 4
Kicks and punches - day 4
Full body stretch


425 KCAL
38M 22S


WARM UP 4 MINUTES
FAT BURN 9 MINUTES
AEROBIC 21 MINUTES
ANAEROBIC 1 MINUTE

I will be off for a walk at some pint this afternoon or evening but ill add that later, I did want to start adding some weights but realised half way through I would be overdoing it by adding weights just yet, first time I have used resistance bands OMG I didn't realise how much of a workout that was

Here's to health and happiness :cheer:
 

F@tBaDgEr

Well-known member
from East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"

Thanks Thank You GIF by Rory
 

F@tBaDgEr

Well-known member
from East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Day 1 Continued

Walking


1.21 miles
137 KCAL
34 minutes 26 seconds



WARM UP 16 MINUTES
FAT BURN 14 MINUTES
AEROBIC 1 MINUTE

WALK 1000 MILES 64.87 / 1000
MILES TO GO 935.13


DAILY TOTAL STEPS 6170
DAILY TOTAL MILES 2.58
YEARLY TOTAL MILES 184.17

Meditation 3 minutes
 

F@tBaDgEr

Well-known member
from East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Day 2

Fitness

2 min warm up
10 twists
20 side bends
10 w extensions
30 leg swings
Touch toes - 30 seconds
Foundation - day 4 & 5
Forever young
Easy cardio challenge - day 5
Kicks and punches - day 5
10 general fitness - day 1
Power squat challenge - day 1
Full body stretch

344 KCAL
35M 55S


WARM UP 3 MINUTES
FAT BURN 14 MINUTES
AEROBIC 13 MINUTES
ANAEROBIC 0 MINUTE

Walking


6.30 miles
1,062 KCAL
7 hours 35 minutes 50 seconds



WARM UP 193 MINUTES

FAT BURN 134 MINUTES
AEROBIC 50 MINUTE
ANAEROBIC 5 MINUTES

WALK 1000 MILES 71.17 / 1000
MILES TO GO 928.83

DAILY TOTAL STEPS 16,286
DAILY TOTAL MILES 7.39
YEARLY TOTAL MILES 191.56


Meditation 3 minutes
 

F@tBaDgEr

Well-known member
from East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Day 3

Fitness

2 min warm up
Workout of the day - storm raider
10 twists
20 side bends
10 w extensions
30 leg swings
Touch toes - 30 seconds
Foundation - day 6
Battle maiden
Easy cardio challenge - day 6
Kicks and punches - day 6
10 general fitness - day 2
Power squat challenge - day 2
Full body stretch

314 KCAL
32M 05S


WARM UP 7 MINUTES
FAT BURN 15 MINUTES
AEROBIC 7 MINUTES
ANAEROBIC 0 MINUTE

Walking


5.04 miles
649 KCAL
3 hours 55 minutes 40 seconds



WARM UP 100 MINUTES
FAT BURN 91 MINUTES
AEROBIC 5 MINUTE
ANAEROBIC 0 MINUTES

WALK 1000 MILES 76.21 / 1000
MILES TO GO 923.79

DAILY TOTAL STEPS 15,471
DAILY TOTAL MILES 7.07
YEARLY TOTAL MILES 198.63

Meditation 3 minutes
First thing water cont...
 

F@tBaDgEr

Well-known member
from East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Hi everyone
Just to let you all know I am still here. I've managed to break both my phone and laptop screen so struggling to leave journal entries but I have printed out my exercises and I'm working away hopefully I'll be leaving entries again soon
 
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