Fitness & Health Continues

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 719
FR FE 02:
Hello everyone, this is my first post since January 7. My wife & I went to South East Asia for a vacation, We travelled throughout Vietnam, Cambodia, Laos & finished in Bangkok. We got home last night. What an awesome experience; seeing new sights, rich cultures, histories, the people, eating new foods & making new friends.

Before Breakfast:
- Daily Gratitude

- Water First

Before Dinner:
- Walk - 2.5 km
- Meditation
- Qigong - strength

Before Bed:
- Stretching
- Qigong - foot & leg massage
- Counting Victory Challenge
 

Deadoks

Well-known member
Viking from Belgium
Posts: 705
"Berserker"
Hello everyone, this is my first post since January 7. My wife & I went to South East Asia for a vacation, We travelled throughout Vietnam, Cambodia, Laos & finished in Bangkok. We got home last night. What an awesome experience; seeing new sights, rich cultures, histories, the people, eating new foods & making new friends.
Nice to hear you had an awesome experience there!
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 719
TU FE 13:
Before Breakfast:
- Daily Gratitude
- Dynamic Warm-up
- Run - 3 km
- Walk - cool down
- Shovel snow

Before Lunch:
- Meditation
- Warm-up
- Body Weight strength workout
- Practise kicks
- Stretching
- Shovel snow
- KB Clean Challenge - day 4

Before Dinner:
- Walk - 3.32 km

Before Bed:
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 719
WE FE 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Dynamic warm-up
- Run - 3.5 km
- Walk - cool down
- Push-up Master - day 4
- DD (no EC)
- KB Clean Challenge - day 5
- Core training using stability ball

Before Bed:
- Stretching
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 719
MO FE 19:
Before Breakfast:
- daily gratitude
- water first

Before Lunch:
- dynamic warm-up
- run - 3.5 km
- walk - cool down
- Combat - Close Contact
- Punches - Pack a Punch
- Burpees - 5/4/3/2/1 = 15
- Push-up Master - day 8. Dragon Push-ups

Before Dinner:
- KB Clean Challenge - day 9. KB Bottoms Up Clean - 2 X 8 reps - 20 lb
- Yoga - Muscle Recovery
- Meditation

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 719
TU FE 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Dynamic Warm-up
- Run - 4 km
- Walk - cool down

Before Dinner:
- Walk - 0.5 km (to Dental Clinic)
- Walk - 0.76 km (to Parc Martine)
- Pull-ups - emphasized “dead hang” 3/1/1
- Dips 5 X 3 sets
- Walk - 0.5 km - home
- Burpees - 7/6/5/4/3/2/1 = 28
- push-up Master - day 9
- Amazing Upper Body hand/eye co-ordination - 5 lb vertical 1 X 20 reps. Horizontal 1 X 20
- KB Clean Challenge - day 10. 25 lb Clean & press 3 X 5 reps
- Stretching

Before Bed:
- Foot Strength
- Counting Victory Challenge
 
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