Fitness & Health Continues

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 713
TH JA 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run - easy pace - 2.6 km
- Push & Pull Challenge - pull-ups - 6/4/4
- Walk - cool down

Before Dinner:
- DD + EC
- Guardian Challenge - day 12
- Power HIIT - day 12.

Before Bed:
- Counting Victory Challenge.
- This morning my wife & I became step-great grandparents. Our step- granddaughter gave birth to a healthy 8 lb little boy.
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 713
MO JA 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Guardian Challenge - day 16
- Push & Pull Challenge - day 15
- Power HIIT - day 14
- Power HIIT - day 15
- Stretching
- Power HIIT - day 16

Before Dinner:
- Walk
- Push & Pull Challenge - day 16.

Before Bed:
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 713
SA JA 28:
Before Breakfast
- Daily Gratitude
- “Fit Over 60” - The Right Side Workout
- Water First

Before Lunch:
- Meditation
- Walk (to Parc Martine for the pull-up bars)
- Push & Pull Challenge - day 28 - pull-up - 4/3/3 = 10. YTD: 158
- Walk
- Guardian Challenge - day 28

Before Bed:
- “Fit Over 60” Light Everyday Stretching + chest + plantar fasciitis
- “Fit Over 60” Footwork workout
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 713
MO FE 06:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Warrior Abs - day 6
- Unbound - day 5

Before Dinner:
- 4 Minute Warm-up X 2
- Strength - Kettlebells for Seniors
- Combat HIIT - day 4
- Unbound - day 6
- Warrior Abs - day 7
- Push-Ups - max X 3: 40/12/13.

Before Bed:
- Foot Works
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 713
MO FE 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 0.5 km
- Pull-ups - 7/6/5 = 18. YTD = 223
- Walk - 5 km. I used a different route & discovered the City has a fitness park I wasn’t aware of. it has pull-up bars, dip bars, step-up boxes, agility equip’t.
- Strength - Full-Body Kettlebell
- DD + EC

Before Dinner:
- Warrior Abs - day 13

Before Bed:
- Stretching
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 713
TH FE 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk - 1.3 km (to massage clinic)
- Walk - 1.3 km - home

Before Dinner:
- Warrior Abs - day 16
- Push-ups
- Unbound - day 16
- Rotator Cuff workout
- Knee Rehab

Before Bed:
- Hand Mobility
- Stretching - full body
- County Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 713
WE FE 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warrior Abs - day 22
- Combat HIIT - days 10 & 11
- Unbound - day 22
- Meditation

Before Dinner:
- Walk - 2.73. Beautiful sunny day, however deep cold, -32c. Another 2 days of this cold, till the weather starts to warm up again.

Before Bed:
- Stretching
- Unbound - day 23
- Counting Victory Challenge.
 
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