Here we go again

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 359
Hello bees. I'm back! I chose the bootcamp program because it's estimated as 20 minutes per day.

Oct 7

Morning
First thing water
Universal warmup
Bootcamp day 1, lvl 3
Push-ups 10 + 10 + 10 + 5(5) + 4(6)​

Evening
Ice-skating

Knee push-ups within parenthesis

Streak 1
 
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roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 359
Oct 12

First thing water
30 mins biking

Oct 13

First thing water
30 mins biking

Calisthenics class
Pull-ups 4x2+(3x3)​
Ring rows 4x9​
Ring dips 3x3​
Parallel bar dips 3x5​
Push-ups 8+7+(14)​

Resistance band pull-ups in parentheses
Knee push-ups in parentheses

Yoga (YWA)

Streak 1
 
Last edited:

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 359
No bootcamp, but lots of sports and dancing!

Oct 18

First thing water
60 min walking
Salsa class

Oct 19

First thing water
60 min walking

Oct 20

First thing water
60 min walking
Calisthenics class (forgot to count)
Pull-ups, assisted pull-ups, negative pull-ups​
Ring rows​
Ring dips​
Parallel bar dips​

Oct 21

First thing water
Ice skating

Oct 22

First thing water
Charleston practice

Oct 23

First thing water
60 min biking
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 359
Oct 24

First thing water
30 min biking

Oct 25

First thing water
30 min biking

Oct 26

First thing water
30 min biking

Oct 27

First thing water
Calisthenics class
We had a lesson about the fundamentals of pushing movements
I did some push-ups, dips, and my first crow pose!

Oct 28

First thing water
60 min biking
Lots of walking

Oct 29

First thing water
Universal warmup
Maximum strength, lvl 1
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 359
Nov 3

First thing water
60 min walking
Calisthenics class
Pull-ups (max 3)​
Negative pull-ups​
Ring rows (max 5)​
Ring dips (max 4)​
Parallel bar dips (max 5)​
Push-ups and knee push-ups​
Crow pose​

Nov 4

First thing water
60 min biking
Yoga (YWA)

Streak 9
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 359
Nov 6

First thing water
30 min walk

Gym
Caroline Girvan 5 minute warmup​
Dumbbell press, 4 x 15, 10kg ea​
Alt bicep curls, 4 x 20, 8kg ea​
Dumbbell shoulder press, 3 x 16, 5kg ea​
Gobblet squats, 1 x 12 + 3 x 16, 28 kg kettlebell​
Streak 11
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 359
Nov 13

First thing water
Gym
Dumbbell press, warmup, 1x25, 7 kg ea​
Dumbbell press, 4x12, 12 kg ea​
Dumbbell overhead press, 4x16, 6 kg ea​
Squats warmup, 1x20​
Smith squats, 10+12+14+18, 20 kg​
Pulldown, warmup, 1x16, 20 kg​
Pulldown, 1x12, 35 kg + 2x12, 30 kg + 1x15, 25kg​
Streak 18
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 359
Dec 4

First thing water
Gym
Caroline Girvan warmup​
Dumbbell press warmup, 1x15, 9 kg ea​
Dumbbell press, 3x14, 12 kg ea​
Alt bicep curls, 1x10 ea, 9 kg ea + 2x12 es, 8 kg ea​
Gobblet squats, 3x16, 28 kg kettlebell​
Lunges, 1x10 ea, 8 kg ea + 2x10 ea, 10 kg ea​

50 Push-ups a day, day 5 (18+18+14)
30 min walk

ea = each side

Streak 8
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 359
Dec 14

First thing water
Gym
Universal warmup​
Alt bicep curls, 12+15+15 ea, 8 kg ea​
Dumbbell press warmup, 1x24, 8 kg ea​
Dumbbell press, 3x15, 12.5 kg ea​
Pull-downs, 2x15, 25 kg + 1x15, 30 kg​
Leg press, 1x15, 5 plates + 2x16, 6 plates​
Leg curl, 3x15, 20 kg​

Leg press, setup on 7
This mysterious machine has no actual weights indicated, only the numbers of plates.

Streak 18
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 359
Dec 18
First thing water

Gym
Universal warmup​
Alt bicep curls, 12+15+15 ea, 8 kg ea​
Dumbbell press warmup, 1x24, 8 kg ea​
Dumbbell press, 3x15, 12.5 kg ea​
Pull-downs, 2x15, 25 kg + 1x15, 30 kg​
Leg press, 1x15, 5 plates + 2x16, 6 plates​
Leg curl, 1x15, 20 kg + 2x15, 25 kg​
Streak 22
 
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