Here we go again

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Hello bees!!
Thanks for the support @JCU @Laura Rainbow Dragon @Mamatigerj @Anek @Mianevem @Froud

I'm back from my vacations, and I chose the 60 days of walking challenge to keep my workout streak in this period.
The 60 minutes walking non-stop were easy to achieve while sightseeing, haha. I even walked some laps at the airport while waiting for boarding, instead of just waiting in line.

Next week I'll be back at the gym. :strong:

Jan 26

Rest day
:v: First thing water
:v: Habit tracking

Jan 27

:v: First thing water
:v: Habit tracking
:v: 60 days of walking, day 1

Jan 28

:v: First thing water
:v: Habit tracking
:v: 60 days of walking, day 2

Jan 29

:v: First thing water
:v: Habit tracking
:v: 60 days of walking, day 3

Jan 30

:v: First thing water
:v: Habit tracking
:v: 60 days of walking, day 4

Jan 31

:v: First thing water
:v: Habit tracking
:v: 60 days of walking, day 5

Feb 1
Rest day
:v: First thing water
:v: Habit tracking

Streak 70
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Feb 2

:v:
First thing water
:v:
60 days of walking, day 6
:v:
Counting victories, day 17
:v:
Habit tracking

Streak 71
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Feb 4

Rest day
:v:
First thing water
:v:
Counting victories, day 19
:v:
Habit tracking

Feb 5

:v: First thing water
:v: Counting victories, day 20
:v: 60 days of walking, day 8
:v: Habit tracking
:v: Back to the gym :strong:
Universal warmup​
Incline dumbbell press, 2x15 @ 12 kg ea + 11 @ 12 kg ea + 18 @ 10 kg ea​
Dumbbell shoulder press, 3x15 @ 5 kg ea​
Dumbbell front raise, 3x15 @ 5 kg ea​
Fly peck deck, 20 @ 32 kg + 13 @ 39 kg + 15 @ 32 kg​
Svend press dumbbell, 15 @ 10 kg + 15 @ 9 kg + 15 @ 9 kg​
Bar push-down, 13 @ 15 kg + 20 @ 10 kg + 20 @ 10 kg​
Cable push-down, 15 @ 5 kg + 18 @ 5 kg + 18 @ 5 kg​

Streak 74
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Feb 8

:v: First thing water
:v: Habit tracking
:v: Gym
Universal warmup​
Squat warmup, 1x30​
Squat, 20 @ 20 kg + 3x15 @ 30 kg​
Leg press, 3x15 @ 60 kg​
Calf press, 3x20 @ 60 kg​
Abductor chair, 15 @ 20 kg + 15 @ 25 kg + 15 @ 30 kg​
Adductor chair, 20 @ 20kg + 20 @ 25 kg + 15 @ 30 kg + 15 @ 35 kg​
Squat rack height 19​
Feb 9

Rest day
:v: First thing water
:v: Counting victories, day 23
:v: Habit tracking

Streak 78
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Feb 10

:v: First thing water
:v: Counting victories, day 24
:v: Habit tracking
:v: 60 days of walking, day 11
:v: Gym (D)
Universal warmup​
Dumbbell front raise 3x15 @ 5 kg ea​
Dumbbell hammer curl 15+18+18 @ 5 kg ea​
Dumbbell lateral raise 18+18+18 @ 5 kg ea​
Dumbbell shoulder press 18+18+18 @ 5 kg ea​
Dumbbell upright row 18+ @ 5 kg ea​

Streak 79
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Feb 12

:v: First thing water
:v: Counting victories, day 26
:v: 60 days of walking, day 13
:v: Gym (A)
Universal warmup​
Incline bench press warmup 1x30 @ 20 kg​
Incline bench press 18+15 @ 30 kg + 15 @ 25 kg​
Dumbbell press 15+15+18+12 @ 10 kg ea​
Bar push-down 15 @ 15 kg + 20+20 @ 10 kg​
Cable push-down 3x20 @ 5 kg​

:v: Habit tracking

Streak 81
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Feb 13

Rest day
:v: First thing water
:v: Habit tracking

Feb 14

:v: First thing water
:v: 60 days of walking, day 14
:v: Habit tracking

Feb 15

:v: First thing water
:v: 60 days of walking, day 15
:v: Counting victories, day 27
:v: Habit tracking
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Back to square one on my streak. I haven't yet found a good time to go to the gym, and the gym in the evening is so annoying!
But I completed the counting victories challenge :party:

Feb 20

:v: First thing water
:v: 60 days of walking, day 18
:v: Counting victories, day 30
:v: Habit tracking

:v: Gym (A)
Universal warmup​
Incline dumbbell press warmup, 30 @ 10 kg ea​
Incline bench press, 18 @ 12.5 kg ea + 2x15 @ 14 kg ea​
Bench press, 3x15 @ 12.5 kg ea​
Fly peck deck, 18 @ 25 kg + 12 @ 32 kg + 10 @ 32 kg​
Dumbbell Svend press, 3x15 @ 10 kg​
Bar push-down, 2x15 @ 12.5 kg + 20 @ 10 kg​
Cable push-down, 3x20 @ 5 kg​
Dumbbell pull-over, 3x8/side @ 8 kg​
 
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roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Thanks for the support fellow bees :yes:

Thank you @Laura Rainbow Dragon @MadamMeow @Maegaranthelas @Nevetharine @Fremen @Anek

Feb 21
:v: First thing water
:v: 60 days of walking, day 19
:v: Habit tracking

:v: Gym (B)
Universal warmup​
Squat warmup, 1x20​
Squat, 20 @ 10 kg + 20 @ 20 kg + 3x15 @ 30 kg​
Leg press, 3x15 @ 60 kg​
Calf press, 3x20 @ 60 kg​
Leg extension, 15 @ 20 kg + 2x15 @ 25 kg​
Abductor chair, 15 @ 25 kg + 2x15 30 kg​
Adductor chair, 20 @ 35 kg + 2x15 @ 35 kg​
Squat rack, J-hooks at height 19​
Squat rack, safety pins at height 4 (+)​

Streak 2
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Thank you @Mamatigerj and @Deadoks !!

Feb 22
:v: First thing water
:v: 60 days of walking, day 20
:v: Habit tracking

:v: Gym (C)
Universal warmup​
Lat pull-downs, 20 @ 20 kg + 18 @ 25 kg + 18 @ 25 kg​
Seated rows, 18 @ 25 kg + 18 @ 27.5 kg + 15 @ 30 kg​
Row machine, 15 @ 70 kg + 18 @ 70 kg + 18 @ 70 kg​
T-bar row, 13 @ 10 kg + 15 @ 10 kg + 18 @ 10 kg​
Reverse fly, 20 @ 11 kg + 15 @ 16 kg + 15 @ 13.5 kg​
Streak 3
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Feb 23

My birthday
Also a rest day
:party:

Feb 24


Rest day
:v: First thing water
:v: 60 days of walking, day 21
:v: Habit tracking

Feb 25

:v: First thing water
:v: 60 days of walking, day 22
:v: 1h swimming
:v: Habit tracking

Feb 26

:v: First thing water
:v: 60 days of walking, day 23
:v: Habit tracking

:v: Gym (A)
Incline bench press warmup 1x30, 20 kg​
Incline bench press, 15+14 @ 30 kg + 15 @ 25 kg​
Bench press, 15+18+18 @ 25 kg​
Fly peck deck, 3x18 @ 25 kg​
Dumbbell svend press, 15+18+20 @ 10 kg​
Bar push-downs, 15+15 @ 12.5 kg + 18 @ 10 kg​
Cable push-down, 15+15 @ 7.5 kg + 27 @ 5 kg​

Incline bench press, pins at heights 14 and 7
Bench press, pins at heights 13 and 5

Exercising 5 days a week, this gives me a 7 day streak :strong:
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Feb 27

:v: First thing water
:v: 60 days of walking, day 24
:v: Habit tracking
:v: Gym (B)
Universal warmup​
Squat warmup, 20 free + 20 @ 20 kg​
Squat, 3x15 @ 30 kg​
Leg press, 3x15 @ 70 kg​
Calf press, 3x20 @ 70 kg​
Leg extension, 12 @ 25 kg + 2x15 @ 20 kg​
Abductor chair, 3x15 @ 35 kg​
Adductor chair, 15+15+13 @ 40 kg​
Squat rack, pins at heights 19 and 5 (+)​
And to finish this leg day, three darebee gifts!
:v: 50 side-jacks, @Mamatigerj 's gift
:v: 22 lunge step-ups, @Laura Rainbow Dragon 's gift (rounded to an even number so I could do both legs)
:v: 20 more side-jacks as a gift to @Fremen


Streak 8 (exercise 5 times / week)
 
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roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Feb 28
Rest day
:v: First thing water
:v: 60 days of walking, day 25
:v: Habit tracking

Feb 29
:v: First thing water
:v: 60 days of walking, day 25
:v: Habit tracking

:v: Gym (C)
Universal warmup​
Lat pull-downs, 18 @ 25 kg + 2x15 @ 30 kg​
Row machine, 3x15 @ 70 kg​
T-bar row, 18+18+15 @ 10 kg​
Reverse fly, 18+16+15 @ 16 kg​
 
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roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Mar 1
:v: First thing water
:v: 60 days of walking, day 26
:v: Habit tracking
:v: Gym (D)
Chest press, 20 @ 50 kg + 20 @ 70 kg + 15 @ 90 kg​
Barbell curl, 8+7+6 @ 8 kg​
EZ Bar preacher curl, 12 @ 10 kg + 15 @ 7.5 kg + 9 @ 7.5 kg​
Dumbbell front raise, 3x15 @ 5 kg ea​
Dumbbell shoulder press, 3x15 @ 5 kg ea​
Dumbbell hammer curl, 3x15 @ 5 kg ea​
Dumbbell lateral raise, 14+15+15 @ 5 kg ea​
Dumbbell upright row, 3x15 @ 5 kg ea​
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Mar 4

:v: First thing water
:v: Habit tracking
:v: 60 days of walking, day 27
:v: Gym (A)
Universal warmup​
Incline bench press warmup, 1x24 @ 20 kg​
Incline bench press, 15+15+15 @ 30 kg​
Bench press 15+15+15 @ 25 kg​
Fly peck deck 15+15+15 @ 30 kg​
Dumbbell svend press 15+15+10 @ 10 kg (-)​
Bar push-downs, 15+15 @ 15 kg + 16 @ 12.5 kg​
Cable push-downs, 15+15+18 @ 7.5 kg​
Incline bench press, pins at heights 14 and 7​
Bench press, pins at heights 13 and 5​
Streak 14
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 360
Mar 5

:v: First thing water
:v: 60 days of walking, day 28
:v: Habit tracking
:v: Gym (B)
Universal warmup​
Squat warmup, 20 free+ 20 @ 20 kg​
Squat, 16+15+15 @ 30 kg​
Leg press, 15+15 @ 80 kg + 15 @ 70 kg​
Calf press, 20+20 @ 80 kg + 20 @ 70kg​
Leg extension, 3x15 @ 25 kg​
Abductor chair, 3x15 @ 35 kg​
Adductor chair, 15+15+14 @ 40 kg​

Squat rack, pins at heights 19 and 5 (+)​

Streak 15
 
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