Here we go again

[JCU]

Congrats on 30 days!

 

[Mamatigerj]

Happy Badge Day!

 

[Anek]

Happy 30 days' badge!!

 

[Mianevem]

Congrats on the 30 day streak!

 

[Fremen]

Congrats

 

[roman]

Thank you @JCU , @Mamatigerj , @Anek , @Mianevem ,@Fremen !!

Dec 27

First thing water
50 push-ups a day, day 23 (5x12)
Lots of walking

Dec 28

First thing water
50 push-ups a day, day 24 (5x12)
Lots of walking

Streak 32

 

[roman]

Dec 29

First thing water
Universal warmup
50 push-ups a day, day 25 (5x12)

Streak 33

 

[roman]

Happy new year fellow bees!
The last days I spent traveling, and also waiting and walking around airports.

Jan 2

First thing water
Universal warmup
50 push-ups a day, day 26 (5x12)

Streak 1

 

[Mamatigerj]

Happy New Year, roman!

 

[Anek]

Happy new year!

 

[Nevetharine]

Happy new year!

 

[MadamMeow]

Happy New Year!

 

[roman]

Thank you @Mamatigerj , @Anek , @Nevetharine , @MadamMeow !

Jan 3

Universal warmup
50 push-ups a day, day 27 (5x12)
Jumping jacks (5x1 min)

Gym

Universal warmup​

Bench press, 1x12, 10+10 kg + 3x12, 10+14 kg​

Incline bench press, 4x12, 10+14 kg​

Pec dec fly, 4x12, 35 kg​

Cable push-down, 1x12, 15 kg + 2x12, 20 kg​

V-Bar push-down, 1x12, 20 kg + 2x12, 25 kg​

Streak 2

 

[roman]

Jan 4

First thing water
Universal warmup
50 push-ups a day, day 28 (12+12+12+24)

Gym

Universal warmup​

Squats, 3x12, 40 kg​

Adductor machine, 2x12, 25 kg + 1x12, 30 kg​

Leg press 45º, 2x12, 70 kg + 1x12, 76 kg​

Hack squats, 3x12, 34 kg​

Abductor machine, 3x20, 25 kg​

Streak 3

 

[roman]

Today I started the counting victories challenge. It's good to do some darebee challenges together with the gym stuff

Jan 5

First thing water
Universal warmup
Counting victories, day 1

Gym

Lat pull-downs, 12, 25 kg + 15, 30 kg + 12, 30 kg​

Close-grip lat pull-downs, 12+12+15, 30 kg​

Seated rows, 3x12, 30 kg​

Alt bicep curls, 1x12, 8 kg ea + 2x12, 7 kg ea​

T-bar rows, 12+12+15, 30 kg​

Ab crunches and leg raises, 2x15 + 1x20​

Streak 4

 

[roman]

Jan 6

First thing water
Universal warmup
50 push-ups a day, day 29 (5x12)
Counting victories, day 2

Streak 5

 

[roman]

Back to work tomorrow, and these were 2 relaxing weeks off.

Jan 7

First thing water
Universal warmup
50 push-ups a day, day 30 (25+15+15)
Counting victories, day 3

Streak 6

 

[Mamatigerj]

Congratulations on finishing 50 Push-Ups a Day!

 

[JCU]

Congratulations!

 

[Nevetharine]

Congratulations!

 

[mavie]

Congrats!

 

[Maegaranthelas]

Well done on your push-ups!

 

[Fremen]

Congrats

 

[Anek]

Happy badge day!

 

[roman]

Thank you @Mamatigerj @JCU @Nevetharine @mavie @Maegaranthelas @Fremen @Anek !!

Today was my first day with a new training plan, which I got as part of enrolling at the gym. But the plan is never ending and it took me almost 90 minutes to finish, that's not something I can keep up with.
Anyway, I intend on going 4 times a week to the gym over the next 3 weeks, so I've added a count below, like a darebee challenge

Jan 8

First thing water

Gym (1/12)

Universal warmup​

Inclined bench press, 1x12, 26 kg + 5x12, 30 kg​

Overhead press, 3x12, 6 kg ea​

Dumbbell press, 3x12, 12 kg ea​

Front raises, 12+12+15, 4 kg ea​

Fly peck deck, 12, 25 kg + 2x12, 30 kg​

Sven press, 3x15, 5 kg​

Pullover, 3x15, 6 kg​

Bar push-down 15+15+12, 25 kg​

Cable push-down, 12+12+12, 20 kg​

Plank, 3x1 min​

​

Counting victories, day 4

Streak 7

 

[MadamMeow]

Congrats on your push-ups badge!

 

[roman]

Thank you @MadamMeow !

Jan 9

First thing water

Gym

Squats, 2x45​

Leg extension, 1x12, 25 kg + 15, 25 kg + 15, 30 kg​

Leg press, 12+15+15, 42 kg​

Calf press, 15+18+18, 42 kg​

Abductor chair (pushing out), 12, 25 kg + 12, 25 kg + 15, 20 kg​

Adductor chair (pulling in), 3x15, 25 kg​

Squats, 9, 40 kg + 9, 40 kg + 12, 30 kg​

Deadlift, 3x12, 20 kg​

10 min bike​

​

Streak 8

 

[roman]

Jan 10

First thing water
Gym, 3/12

Universal warmup​

Reverse fly, 3x15, 20 kg​

Lat pull-downs, 12+15+15, 20 kg​

Seated rows, 15, 20 kg + 2x15, 25 kg​

Lever row, 3x15, 20 kg​

T-bar rows, 12, 15 kg + 2x15, 10 kg​

Alternate leg raises, 3x20​

Leg raises, 3 x 20​

Plank, 3x1 min​

Counting victories, day 5

Streak 9

 

[roman]

Jan 11
First thing water
Gym, 4/12

Shoulder press, 3x15, 20 kg​

Barbell curl, 3x12, 10 kg​

Barbell preacher curl, 3x12, 10 kg​

Dumbbell front raise, 3x15, 4 kg ea​

Dumbbell hammer curl, 2x12, 6 kg + 1x12, 5 kg​

Dumbbell lateral raise, 3x15, 4 kg​

Plate front raise, 3x15, 10 kg​

Barbell upright row, 3x12, 10 kg​

​

Counting victories, day 6

Streak 10

 

[roman]

The last days I was traveling and couldn't do any workouts, and because of that I've been rethinking my workout streak. I enjoy keeping count and it motivates me, but I also can't find the time some days, except for some active rest (mostly walking, biking, maybe yoga). One option I like is to use the count in a habits app, where one of my activities is a workout which only has to be done 4 times per week, and with that I'm at a 54-day streak right now, I captured that in a screenshot.



I'll see how well this works out, but the issue now is to remember to update this app everyday with the workout. I'll add it to my darebee log so I won't forget that.

Jan 15
First thing water

Gym, 5/12

Incline bench press warmup, 1x30, 10 kg​

Incline bench press, 3x15, 26 kg​

Dumbbell shoulder press, 3x15, 5 kg ea​

Bench press, 3x15, 26 kg​

Front raise, 15+15+12, 5 kg ea​

Fly peck deck, 3x15, 30 kg​

Svend press, 1x15, 5 kg + 2x15, 10 kg​

Bar push-down, 15+15+12, 25 kg​

Cable push-down, 3x15, 15 kg​

Pull-over 3x15, 8 kg​

Plank, 3 x 1 min​

Ab crunches, 3x30​

Counting victories, day 7
Habit tracking

Jan 16

First thing water
Gym, 6/12

Squats warmup, 30​

Squats, 3x15, 30 kg​

Leg extensions, 3x15 30 kg​

Leg press 15 35 kg 15 20 45 kg​

Calf press 15 15 20 45 kg​

Abductor, 3 15 20 kg​

Adductor, 3 15 25 kg​

Calf machine, 3 20 20 kg​

Deadlift 15 15 30 kg 15 36 kg​

15 min threadmil​

​

Counting victories, day 8
Habit tracking

Streak 54

 

[MadamMeow]

Thanks for the tip, I might look into that program. I only do M-F for working out so it bums me out a little that I can't consider my streak a streak although I've done everyday I planned to.

 

[roman]

@MadamMeow , the app I'm using is called Habits (for android). I hope it helps!

Jan 17
First thing water
Counting victories, day 9
Habit tracking

Jan 18

First thing water
Gym, day 7/12

Universal warmup​

Lat pull-downs, 12+15+15, 25 kg​

Seated rows, 3x15, 25 kg​

Lever rows, 15, 20 kg + 15+15, 26 kg​

T-bar rows, 15, 15 kg + 15, 13 kg + 18, 10 kg​

Reverse fly, 15+15, 20 kg + 18, 15 kg​

Alternate leg raises, 60 + 40​

Leg raises, 40 + 40​

High plank, 3 x 1 min​

​

Counting victories, day 10
Habit tracking

 

[roman]

Jan 19

First thing water
Gym, day 8/12

Universal warmup​

Shoulder press, 3x15, 26 kg​

Barbell curl, 12+10+10, 20 kg​

EZ-bar preacher curl, 15+15+12, 6 kg​

Dumbbell front raise, 3x15, 4 kg ea​

Dumbbell hammer curl, 13+12, 6 kg ea + 1x15, 4 kg ea​

Dumbbell lateral raise, 3x15, 4 kg ea​

Plate front raise, 3x15, 10 kg​

Barbell upright row, 15+12+12, 10 kg​

Counting victories, day 11
Habit tracking

Streak 57

 

[roman]

Today was a rest day

Jan 20

First thing water
Counting victories, day 12
Habit tracking

Streak 58

 

[roman]

Jan 21

First thing water
Counting victories, day 12
Habit tracking

Jan 22

First thing water
Counting victories, day 13
Gym, day 9/12

Universal warmup​

Incline bench press warmup, 1x30, 10 kg​

Incline bench press, 1x20, 20 kg + 2x15, 30 kg​

Dumbbell shoulder press, 3x15, 4 kg ea​

Bench press, 3x15, 30 kg​

Dumbbell front raise, 3x15, 4 kg ea​

Fly peck deck, 1x18, 30 kg + 2x15, 35 kg​

Svend press plate, 3x15, 10 kg​

Bar push-down, 3x15, 25 kg​

Cable push-down, 3x15, 15 kg​

Dumbbell pull over, 3x15, 8 kg​

Plank, 3 x 1 min​

Ab crunches, 30+30+15+15​

Habit tracking


Streak 60

 

[aku-chan]

Congrats on reaching 60 days!

 

[Laura Rainbow Dragon]

Congratulations on your 60 day streak @roman !

 

[JCU]

Congrats on 60 days!

 

[Fremen]

Congrats

 

[Mamatigerj]

Happy Badge Upgrade!

 

[Anek]

Congrats on 60 days!

 

[roman]

Thanks a lot @aku-chan @Laura Rainbow Dragon @JCU @Fremen @Mamatigerj @Anek!!

Jan 23

First thing water
Counting victories, day 14
Gym, day 10/12

Universal warmup​

Leg press warmup, 1x20 @ 70 kg​

Leg press, 1x15 @ 80 kg + 1x15 @90 kg + 1x15 @ 100 kg​

Calf press, 15 @ 80 kg + 25 @ 90 kg + 20 @ 100 kg​

Abductor 15 @ 20 kg + 2x15 @ 25 kg​

Adductor 15 @ 25 kg + 2x15 @ 20 kg​

Leg press 12+15+15 @ 30 kg​

Leg extensions 2x15 @ 30 kg + 15 @ 35 kg​

Calf machine 30 @ 20 kg + 15 @ 25 kg + 16 @ 20 kg (remember to replace this exercise)​

Habit tracking

Streak 61

 

[roman]

Jan 24

First thing water
Counting victories, day 15
Gym, day 11/12

Universal warmup​

Lat pull-downs 2x15 @ 25 kg + 18 @ 20 kg​

seated rows 2x15 @ 25 kg + 15 @ 30 kg​

Lever rows 12 @ 40 kg + 2x15 @ 30 kg​

T-bar rows, 20 @ 10 kg + 2x15 @ 13 kg​

Reverse fly 2x15 @ 20 kg + 18 @ 15 kg​

Alternate leg raises 3x40​

Leg raises 3x30​

High plank 3 x 1 min​

Habit tracking

Streak 62

 

[roman]

Next week I'm going on vacation. That's why I set this goal of going to the gym 4 times a week for 3 weeks, and now it's finished!!

I haven't planed how to keep my exercise streak during this week off, all I know is I'm going to be doing lots of walking.

Jan 25

First thing water
Counting victories, day 16
Gym, day 12/12

Universal warmup​

Shoulder press 15 @ 26 kg + 2x15 @ 20 kg​

Barbell curl 15 @ 10 kg + 12 @ 10 kg + 15 @ 6 kg​

EZ-bar preacher curl 12 @ 10 kg + 2x15 @ 6 kg​

Dumbbell front raise 3x15 @ 4 kg ea​

Dumb hammer curl 15 @ 4 kg ea + 2x18 @ 4 kg ea​

Dumbbell lateral raise 3x15 @ 4 kg ea​

Plate front raise 2x15 @ 10 kg + 30 @ 5 kg​

Barbell upright row 3x15 @ 6 kg​

Habit tracking

Streak 63

 

[JCU]

Congratulations!

 

[Laura Rainbow Dragon]

Congratulations on achieving your gym goal!
Hope you have a great vacation!

 

[Mamatigerj]

Congratulations on accomplishing your goal!

 

[Nevetharine]

Congratulations!

 

[Deadoks]

Congrats

 

[Fremen]

Congrats