I'm still a bit tired from yesterday, but it was a good workout today. Even tried the WOTD, which is lvl 4, but only 1 set. That's very good already.
30 days of gravity, day 15, lvl 2
40 backfists replaced by 40 bicep curls
raised arm hold + 1.5 kg each side
pushps: 24 + 21 + 16
raised leg swings, 1 min each side (EOTD)
blacksmith, 1 set only (WOTD)
and 15 min yoga at night