Here we go. I've been feeling motivated, and these short yoga or stretch sessions are helping me keep with the routine. I'd like to fit in the 30 days challenges in my daily routine, but I trust that will come with time.
15 min stretch
30 days of gravity, day 12, lvl 2
15 min abs + yoga
No gravity today (haha). Doing exercises in the morning has always been hard, but I know it's the best way not to skip it, for me. Today I woke up late and replaced the gravity challenge with the WOTD.
And today I completed the 30 days of gravity challenge!
It's my first challenge here on darebee, and it was completed over 60 days actually, haha. The real challenge was waking up early and doing my exercises in the morning. The morning is the best time for me to exercise since it also frees up the nights for other activities, and it feels great to have reached this goal!
Tomorrow I start power HIIT
water first thing day 20
30 days of gravity, day 30
replacement: backfists > 40 alternating bicep curls with 1.5 kg x2
regular pushups: 18 + 12 + 10
and I split the circuit over a day and night session due to time constraints